Get the Recipe: Spinach Stuffed Chicken
This easy Spinach Stuffed Chicken is loaded with garlic, spinach, and cheese! This one-pan recipe is naturally low-carb and comes together in under 30 minutes!
Ingredients
- 4 chicken breast, small to medium size
- 3 ounces cream cheese, softened
- 2 tablespoons mayonnaise
- ½ cup shredded mozzarella cheese
- ¼ cup shredded cheddar cheese
- 2 teaspoons minced garlic
- ¾ cup cooked spinach, , liquid squeezed out
- 1 ½ tablespoons Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon garlic salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 350 degrees F.
- Combine the cream cheese, mayonnaise, mozzarella, cheddar, garlic, and spinach in a mixing bowl. Set aside.
- Butterfly the chicken, so it opens like a book. Spread the cheese mixture on the bottom part of the chicken, fold the top of the chicken over the filling, and secure with a toothpick. (see pictures, for example)
- Combine the spices together to make a rub. Rub the outside of the chicken with the Italian seasoning mixture.
- Add the oil to an oven-safe skillet over medium heat. Sear the chicken for 2-3 minutes on each side in the pan, then place it in the oven for 20 minutes at 350 degrees F or until cooked through.
- Allow the chicken to rest at least 5 minutes before cutting.
Notes
Net carbs are 2.9 g per serving
Serving: 1 stuffed chicken breast, Calories: 304kcal, Carbohydrates: 3.9g, Protein: 34g, Fat: 16.5g, Cholesterol: 110mg, Sodium: 418mg, Fiber: 1g, Sugar: 1.2g
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