Get the Recipe: Steak Rolls
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
Ingredients
- 1.5 pounds flank steak or thinly sliced top round steak
- 1/4 to 1/2 cup steak marinade*
- 1/2 red bell pepper, cut into thin strips
- 1 1/2 cups french style green beans
- 1/3 cup white onion, cut into thin strips
Instructions
- Marinade your steak in a large ziplock bag for at least 30 minutes before cooking.
- Preheat your oven to 350F.
- Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
- Cut steak into smaller strips (see video for size reference).
- Take a few pieces of bell pepper, green beans, and onion and wrap the steak tightly around the vegetables. Secure with toothpicks.
- Sear meat in skillet, about 1 minute, then rotating until brown on all sides.
- Continue until all meat is seared.
- Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.
Notes
Steak: I use small peices of steak roughly 3 inches by 4 inches.
Marinade: I used Allegro steak marinade. For keto, if you cannot find a low carb marinade do 2 tablespoons of olive oil + 1 teaspoon of minced garlic.
This recipe yields 4 servings. Each serving contains 4 steak rolls and has 4.3 net carbs.
Serving: 4Rolls, Calories: 265kcal, Carbohydrates: 6.3g, Protein: 37.7g, Fat: 8.7g, Fiber: 2g
Did you make this recipe?Please leave a star rating and review below!