Keto Steak Rolls (low carb + gluten free)
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
Today I have such an easy dinner for you. These low carb Keto Steak Rolls have just 5 ingredients and come together in just 30 minutes!
Ingredients in Steak Rolls
These steak roll ups are made with minimal ingredients, making them an easy recipe to whip up at a moment’s notice. Here’s what you’ll need for this recipe:
- Thinly sliced flank or top round steak
- Your favorite low carb / keto steak marinade (this is optional, if you want to skip this step you can, it is entirely your preference)
- Red bell pepper
- Fresh green beans
- Onion
What Keto Steak Marinade Should I Use?
We like Allegro because it is gluten-free and manufactured in my hometown, double win in my book! If you are keto and have trouble finding a low-carb option, I would just drizzle the steak with a little olive oil and minced garlic.
How to Make Keto Steak Rolls
These stuffed steak rolls are so easy to make and the veggies can be prepped while the steak marinates.
- Start by marinating your steak in whatever marinade you prefer.
- While the steak marinates, prepare the fresh green beans, bell pepper, and onion.
- Once marinated, wrap the steak around a handful of veggies and secure with toothpicks.
- Sear the flank steak roll ups in a skillet with a little olive oil. I cooked mine about a minute over medium heat, then rotated them.
- Once all sides are browned, bake your rolls in a 350F oven for 10-15 minutes.
Can I Use Different Veggies?
I don’t see why not! Whatever vegetables you use, make sure to slice them thinly so they cook in the oven.
What Type of Steak Should I Use?
Look for flank or top round steak. It should be very thinly sliced. You may need to get it from the butcher’s counter at your grocery store.
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Tips for Making Steak Roll Ups
These steak rolls cook best if you do not over fill them. Generally, I fill these with roughly two of each. Two green beans, two very thin slices of bell pepper, and two slices of onion. I find small slices of steak (about 2 inches x 3 inches) is just about perfect for that ratio.
You can make this recipe however you wish, just remember if you make the rolls thicker your cooking time will increase. Also, if you fill these with more vegetables, your carb count will increase if you are on keto.
If you aren’t watching your carbs, this recipe pairs so well with Browned Butter Brussels Spout Penne. If you are on keto (like me!), I just enjoy one serving (FOUR ROLLS!) and it is plenty to fill me up.
More Keto Beef Recipes:
- Steak and Eggs
- Steak and Feta Power Omelette
- Slow Cooker Cabbage Roll Soup
- Easy Keto Taco Skillet
- Keto Ground Beef Zucchini Boats
Get the Recipe: Steak Rolls
Ingredients
- 1.5 pounds flank steak or thinly sliced top round steak
- 1/4 to 1/2 cup steak marinade*
- 1/2 red bell pepper, cut into thin strips
- 1 1/2 cups french style green beans
- 1/3 cup white onion, cut into thin strips
Instructions
- Marinade your steak in a large ziplock bag for at least 30 minutes before cooking.
- Preheat your oven to 350F.
- Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
- Cut steak into smaller strips (see video for size reference).
- Take a few pieces of bell pepper, green beans, and onion and wrap the steak tightly around the vegetables. Secure with toothpicks.
- Sear meat in skillet, about 1 minute, then rotating until brown on all sides.
- Continue until all meat is seared.
- Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.
Notes
Other Easy Keto Recipes
If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!
Article originally published February 14, 2015. Updated October 2019.
I think these steak rolls would be considered Valentine’s Day fare in my house! Haha and we have the same rare/well done conversations here too. I’m in your camp. 🙂 These look so great, and I love that they only use five ingredients!
Yes! The easier the better! 🙂 I like having a handful of recipes that are easy and healthy without using a ton of ingredients! They are perfect for lazy nights!
I used to always want my steak very well done with no pink in sight! I don’t know how things changed, but I can do medium now? 🙂 These steak rolls are such a great idea, and I’ll take one of these over a dainty Valentine’s treat any day! Pinned. 🙂
Thanks Marcie! 🙂 I basically want it burnt so much it resembles a hockey puck! haha! My husband just cringes! But! I do really like these steak rolls!
Ok these are the perfect combination of sophistication and fun! Steak is a favorite around here and I love how you got the veggies in too. You are so creative Annie!
Thanks Mary Frances!! 🙂 I love how quickly they come together!
These steak rolls definitely look life changing! I think my husband would devour this in about 2 seconds! I love how easy this is to make, too. Such a creative way to jazz up steak!
Gayle I am sure he would! This is my “I am too lazy to cook tonight dinner” haha!
These look fantastic! And that steam shot – love it! XO
Thanks Liz! My husband was standing over me because he was starving haha! I literally had 2 minutes because he said he really didn’t want cold steak for dinner!
This is why I’d fail immediately as a vegetarian! These look so mouth-watering good!
This is such a cute idea Annie! I love how the meat and veggies are all wrapped up in 1 cute little package. And I am obsessed with the steam in that first picture. Too good!
This is such a great idea! I’m always totally intimidated by steak… but I really need to try more flank steak– it’s definitely more fool proof than a thicker cut!
Love you recipes.
Thank you so much James! 🙂 Your kind words make my day!
Made these with asparagus and red onion slices. Don’t use the cheap toothpicks, as they will break easily. I took longer than the time posted but I love the fact I pan seared the meat and then put them in the oven while I finished dinner. If you need more time like I did, just turn off the oven while you get everything else finished.
Thank you so much for sharing this looks so good!!
Wow! What a tasty and healthy dinner option! I will definitely be giving this a try this weekend! Yum!
This is such a great idea for a fancy and easy dinner!
Oh wow, these look SO good! A lot easier than I thought they were going to be too!
These turned out so tasty! We just used onions and peppers in the center but still equally amazing!
These easy Keto Steak Rolls are mouth watering!
These look great . How do you know how much a serving is on keto . Most keto recipes don’t tell you this . Also how can one be successful on keto without a meal plan and serving size . Any suggestions would be great ..
Hi Wendy, the nutritional information is below the recipe, a serving size is 4 steak rolls.