Get the Recipe:Chicken Caesar Wrap (low carb + keto options)
Prep: 5 minutesmins
Total: 5 minutesmins
Yield: 1wrap
This Chicken Caesar Wrap is packed with juicy chicken, tangy Caesar dressing, tomatoes, lettuce, and two types of cheese. This healthy lunch can be meal prepped and made low-carb + gluten free, too!
1/2cupChicken, I used slices of grilled chicken, but shredded, rotisserie, or other leftover chicken will work fine
2slicesBacon, cooked
1tablespoonCaesar Dressing
1tablespoonParmesan, shredded, grated, or shaved work great
1sliceSwiss cheese
3Lettuce leaves
2-3small tomato slices
1large Tortilla, see notes below
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Instructions
Lightly heat a tortilla in the microwave for 15 seconds or in a lightly greased skillet -- This makes the wrap pliable and less likely to tear.
Spread the dressing over the tortilla, then sprinkle parmesan over it. Top with lettuce, tomatoes, Swiss cheese, chicken, and bacon.
Carefully roll the tortilla tightly (use a piece of wax or parchment paper as the base to help). Slice and enjoy!
Notes
Nutrition Facts below calculated using a Mission Carb Balance tortilla.For Gluten Free: Use a gluten free tortilla, such as Mission. The Chipotle Mayo I mentioned is gluten free. For low carb + gluten free, use Zucchini Keto Tortillas, cheese wraps, or wrap with lettuce.For Keto: Use a low carb wrap (most low carb wraps range from 3-5 net carbs) like Mission, cheese wraps, Zucchini Keto Tortillas, or wrap with lettuce.Net carbs are 7.9 g per wrap (calculated with Mission Carb Balance Tortilla)