Get the Recipe: Chicken Bacon Wrap
This Chicken Bacon Wrap is the perfect easy lunch! Ready in just minutes and packed with protein, this easy keto recipe will keep you going all day long!
Ingredients
- 1 tortilla, regular, gluten free, or low carb
- 1 cup, cooked sliced chicken
- 1 slice bacon, cooked until crisp
- 1/3 cup shredded cheddar
- 2 tablespoons ranch dressing
- 1 tablespoon chopped green onions
Instructions
- Place a tortilla on a cutting board and cut 1/4 of the way up the tortilla (see images)
- In one quadrant place the cooked chicken, next the bacon, then cheese, and lastly the ranch dressing and green onions.
- Fold the tortilla one quadrant at a time (see images for examples)
- Lightly butter or grease the outside of the tortilla and place in a skillet over medium heat or a panini press. Cook the tortilla 2-3 minutes until golden brown and flip.
Notes
The nutrition information is calculated using a Mission Carb Balance tortilla.
Using Mission Carb Balance tortilla, net carbs are 5.4 g per wrap
Serving: 1 wrap (Nutrition info calculated using Mission Carb Balance Tortilla), Calories: 384kcal, Carbohydrates: 20.4g, Protein: 40g, Fat: 20.6g, Cholesterol: 126mg, Sodium: 650mg, Fiber: 15g, Sugar: 0.2g
Did you make this recipe?Please leave a star rating and review below!