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–+ servings
This Chicken Caesar Wrap is packed with juicy chicken, tangy Caesar dressing, tomatoes, lettuce, and two types of cheese. This healthy lunch recipe can be meal prepped and made low-carb, or gluten free, too!

Get the Recipe: Chicken Caesar Wrap (low carb + keto options)

Prep: 5 minutes
Total: 5 minutes
Yield: 1 wrap
This Chicken Caesar Wrap is packed with juicy chicken, tangy Caesar dressing, tomatoes, lettuce, and two types of cheese. This healthy lunch can be meal prepped and made low-carb + gluten free, too!
5 from 1 rating
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Ingredients
 

  • 1/2 cup Chicken, I used slices of grilled chicken, but shredded, rotisserie, or other leftover chicken will work fine
  • 2 slices Bacon, cooked
  • 1 tablespoon Caesar Dressing
  • 1 tablespoon Parmesan, shredded, grated, or shaved work great
  • 1 slice Swiss cheese
  • 3 Lettuce leaves
  • 2-3 small tomato slices
  • 1 large Tortilla, see notes below

Instructions
 

  • Lightly heat a tortilla in the microwave for 15 seconds or in a lightly greased skillet -- This makes the wrap pliable and less likely to tear.
  • Spread the dressing over the tortilla, then sprinkle parmesan over it. Top with lettuce, tomatoes, Swiss cheese, chicken, and bacon.
  • Carefully roll the tortilla tightly (use a piece of wax or parchment paper as the base to help). Slice and enjoy!

Notes

Nutrition Facts below calculated using a Mission Carb Balance tortilla.
For Gluten Free: Use a gluten free tortilla, such as Mission. The Chipotle Mayo I mentioned is gluten free. For low carb + gluten free, use Zucchini Keto Tortillas, cheese wraps, or wrap with lettuce.
For Keto: Use a low carb wrap (most low carb wraps range from 3-5 net carbs) like Mission, cheese wraps, Zucchini Keto Tortillas, or wrap with lettuce.
 
Net carbs are 7.9 g per wrap (calculated with Mission Carb Balance Tortilla)
Serving: 1 wrap (nutrition calculated with Mission Carb Balance tortilla), Calories: 424kcal, Carbohydrates: 24.7g, Protein: 40g, Fat: 31.7g, Cholesterol: 109.2mg, Sodium: 1085.4mg, Fiber: 16.8g, Sugar: 2.1g
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