30 Minutes or Less
Rushed meals after long, busy days don't have to be dull or unhealthy! Here's a collection of delicious meals that all can be prepared within 30 minutes, so the family won't need to snack from the pantry while dinner is cooking.
Buffalo Chicken Casserole (keto + low carb)
Chocolate Chip Protein Pancakes (keto + low carb)
Grilled Shrimp Skewers (low carb + keto)
Chili Cheese Stuffed Zucchini Boats (keto + low carb)
Keto Salad Bowl
Keto Taco Casserole
Breakfast Chaffle Bowl
How to Make a Chaffle Bowl
Denver Omelet Egg Muffins
Peanut Butter Balls (low carb)
Lemon Poppy Seed Bars
Spinach Stuffed Chicken
Asian Salmon (keto + low carb)
Marinated Flank Steak
Broccoli Chicken Casserole (keto + low carb)
Keto Chicken Nuggets (oven or air fryer)
Instant Pot BBQ Chicken (keto + low carb)
Spinach and Cheese Bites (keto + low carb)
Taco Spaghetti Squash Casserole (keto + low carb)
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