Bacon Wrapped Chicken with Avocado Salsa
Enjoy Bacon Wrapped Chicken with Avocado Salsa for an easy weeknight meal! This low carb dish contains just 3 net carbs per serving and is ready in under 30 minutes!
This Bacon Wrapped Chicken with Avocado Salsa is low in carbs, but full of flavor. This is ideal for a simple, yet delicious evening meal. The chicken is seasoned with a flavorful rub, wrapped in bacon and cooked to perfection. Bacon wrapped chicken always turns out super juicy and packed with flavor. Creamy avocado salsa compliments the spiced bacon wrapped chicken, making for a truly winning combination!
Ingredients for Bacon Wrapped Chicken with Avocado Salsa
- Chicken
- Bacon
- Spices: chili powder, garlic powder, cumin salt, pepper
- Tomato
- Avocado
- Lime
- Green Onions or Cilantro if you prefer
How do you make Keto Bacon Wrapped Chicken Breast?
This recipe might look intimidating, but it is actually very easy. Simply follow these steps and you will be enjoying tender, savory chicken in no time!
- Combine the spices in a small bowl. Generously rub both sides of the chicken breast in the spices so they are completely covered.
- Take a piece of bacon and carefully stretch it as far as you can without breaking it. This helps the bacon cook evenly and reduces how much it will shrink as it cooks. After stretching the bacon carefully wrap it around the chicken. If you are using large breasts this will likely take two slices, if you are using small breast it may only require one.
- Heat a skillet to medium heat and sear the bacon wrapped chicken for 2-3 minutes on each side. Move the chicken to the oven and bake at 350 degrees F for 20 minutes until it reaches 165 degrees F using a meat thermometer.
- Allow the chicken to rest at least 5 minutes before slicing. Meanwhile combine the avocado salsa ingredients.
How to Store Bacon Wrapped Chicken
Cooked Bacon Wrapped Chicken should be stored in the refrigerator in a sealed container, where it will generally last 2 or 3 days.
You can also store in portion sizes in the freezer ready to defrost and go (perfect for meal prep!) Again, be sure to store the chicken in sealed containers or freezer bags.
How to Reheat Bacon Wrapped Chicken
Bacon Wrapped Chicken can be reheated in the microwave or oven – it’s totally down to preference.
For quick and easy reheating, simply pop it in the microwave on a high heat, checking every 30 seconds until the chicken is at the correct temperature. Add a little water to prevent the chicken from drying out during reheating.
To reheat in the oven, first preheat the oven to 375 degrees Fahrenheit. Place your Bacon Wrapped Chicken in a covered dish, again containing a little water to prevent it from becoming dry. Heat for 15-20 minutes, checking up on its progress every 5-10 minutes.
What to Serve with Bacon Wrapped Chicken with Avocado Salsa
Bacon Wrapped Chicken with Avocado Salsa works great alongside a fresh salad or vegetables – here are just a few potential side dish ideas for inspiration!
- Air Fryer Roasted Broccoli – it’s super simple and only takes 8 minutes to make.
- Crispy Zucchini Fries breaded with a delicious almond flour and parmesan coating.
- Air Fryer Green Bean Fries – crispy, salty, and under 6 net carbs per serving – you can’t go wrong with these!
Other Keto Dinner Recipes
Sticking to a keto diet doesn’t have to mean repeating the same meals over and over again – the possibilities are truly endless! Here are a few of my favorite keto dinner recipes for you to try.
- If you’re a chicken fan, this Keto Green Chili Stuffed Chicken is an absolute must-try (AND it’s only around 2 net carbs per serving!)
- This Keto Cheeseburger Zoodle Casserole with its winning combination of ground beef, crispy bacon, tender zoodles and creamy cheese sauce.
- Love cheeseburgers? Then try out this easy-peasy One Pan Keto Bacon Cheeseburger Skillet, too!
Get the Recipe: Bacon Wrapped Chicken with Avocado Salsa
Ingredients
- 4 chicken breast*
- 8 slices bacon*
- 1 tablespoon cajun seasoning
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
Avocado Salsa
- 1 cup chopped tomatoes
- 1 cup chopped avocado, about 1 large
- 1-2 tablespoons green onions OR cilantro, personal preference
- 1 teaspoon lime juice, add more based on your personal preference
- salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees F.
- Combine the spices in a small bowl. Generously rub both sides of the chicken breast in the spices so they are completely covered.Â
- Take a piece of bacon and carefully stretch it as far as you can without breaking it. This helps the bacon cook evenly and reduces how much it will shrink as it cooks. After stretching the bacon carefully wrap it around the chicken. If you are using large breasts this will likely take two slices, if you are using small breast it may only require one.Â
- Heat a skillet to medium heat and sear the bacon wrapped chicken for 2-3 minutes on each side. Move the chicken to the oven and bake at 350 degrees F for 20 minutes, or until it reaches 165 degrees F using a meat thermometer.Â
- Allow the chicken to rest at least 5 minutes before slicing. Meanwhile combine the avocado salsa ingredients.Â
Notes
What did you serve on the side with it on the picture? I see a cabbage salad, wondering what the dressing is?
Hi Kristine, it’s just a little slaw with low carb ranch to taste, avocado and salt and pepper. I hope you enjoy!