Easy Keto Meal Plan with Printable Shopping List (Week 9)

Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto breakfast you can meal prep! This guide is complete with net carb counts and a printable shopping list.

Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.

If you are looking for a way to loose weight, feel better and get your carb consumption under control this is it! Below you will find links to each recipe, including net carb count and how much each recipe yields. You can also check out all of my keto recipes here. The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.

Monday: One Pan Broccoli Cheddar Chicken Casserole

When you need some low carb comfort food try this Keto Broccoli Cheddar Chicken! A one pan, low carb dinner under 7 net carbs per serving.

Tuesday: Crispy Crab Cakes and Asparagus Salad

These are the best Keto Crab Cakes! They are perfectly tender on the inside and crispy on the outside and have less than one net carb each!

This Asparagus, Tomato and Avocado Salad is swimming in a creamy lemon vinaigrette! Healthy, quick and delicious! The perfect low carb salad!

Wednesday: Philly Cheesesteak Skillet

Try this easy One Pan Keto Philly Cheesesteak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!

Thursday: Buffalo Chicken Zucchini Boats

Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! 

Friday: Easy Keto Taco Cups

These easy Keto Taco Cups are made with low carb fat head dough, seasoned taco meat and cheddar cheese! Each cup is less than 2 net carbs and loaded with taco flavor!

Keto Meal Prep Breakfast: Ham and Cheese Biscuits

These Keto Ham and Cheese Biscuits are the perfect easy keto breakfast! Each soft, fluffy biscuit is loaded with cheese and ham and has less than 2 net carbs each!

Printable Grocery List: Click Here to Download