This week’s Easy Keto Meal Plan includes 5 easy low-carb dinner as well as a keto-friendly breakfast you can meal prep. I’ve included net carb counts, serving amounts, and a printable shopping list!

Week 16 of my Easy Keto Meal Plan includes 5 EASY keto meals plus a low-carb dessert you can meal prep! This guide is complete with net carb counts and a printable shopping list.


Welcome to the 15th week of Easy Keto Meal Planning! This guide is complete with net carb counts and a printable shopping list.

This week we have a delicious Keto Cabbage Casserole, Spinach Artichoke Stuffed Chicken, Cheesy Smoked Sausage Soup, One Pan Mushroom Chicken Skillet, and Parmesan Halibut with Air Fryer Broccoli!

Because I know you also need something to energize you throughout your day, I also included an easy breakfast that can be meal prepped (store in the fridge or freezer)–Ham & Cheese Chaffles!

If you’re interested in voting for one of next week’s dishes, check out our IG stories or Facebook on Mondays!

I want to take the stress out of keto meal planning, so I’m sticking with simple, delicious recipes that don’t require ingredients that are difficult to find. Most of these recipes are one pan meals that can be made in 30 minutes or less! This plan is made for people who love good food but can’t devote a ton of time and energy into making difficult keto meals!

Monday: Keto Cabbage Casserole

This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving!

This delicious Keto Cabbage Casserole comes together in only 20 minutes in just one pan–Perfect for a Monday! At 7.4 net carbs per serving (and 6 servings total), this is an excellent option for lunch leftovers!

Tuesday: Spinach Artichoke Stuffed Chicken

This low-carb Spinach Artichoke Stuffed Chicken is a keto 30-minute dinner dream! It’s super juicy and mega flavorful–Even better, it all cooks in one pan for easy cleanup!

This Spinach Artichoke Stuffed Chicken only has 2.4 net carbs and won this week’s poll by one vote! It’s clear why–It’s packed full of amazing flavor, only requires one pan to clean afterwards, and is ready in 30 minutes!

Wednesday: Cheesy Smoked Sausage Soup

This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup!

Keto-friendly Cheesy Smoked Sausage Soup tastes like it cooks all day but is ready in 40 minutes! With only 6.8 carbs per serving and a hearty, cheesy flavor, you’re going to love the leftovers!

Thursday: One Pan Mushroom Chicken Skillet

This One-Pan Keto Chicken and Mushroom Skillet is covered in Swiss cheese and swimming in a creamy mushroom sauce! This easy dinner is ready in under 30 minutes and has just 2 net carbs per serving!

You’ll love this One Pan Mushroom Chicken Skillet! Each serving is only 2.3 net carbs and is packed with luscious cream sauce and healthy mushrooms. Consider making extras of the sauce to top some zoodles for lunch!

Friday: Parmesan Crusted Halibut with Air Fryer Broccoli

Try this Baked Parmesan Crusted Halibut for a low-carb, keto dinner ready in just 20 minutes! This easy seafood dish is just 3 net carbs per serving!

This crispy, flaky Parmesan Crusted Halibut is such a simple, light-yet-filling dinner! It comes together quickly in just 20 minutes and only has 3 net carbs each!This tender and perfectly crispy Air Fryer Broccoli only takes 8 minutes to make and has three net carbs! This is the perfect low-carb, keto side dish that goes with anything!

Air Fryer Broccoli is one of the best sides because it only requires a few ingredients, frees up the oven for the main dish, AND is ready in under 10 minutes! Only 3.1 net carbs per serving, so it’s a great low-carb option to keep in mind!

Breakfast: Ham & Cheese Chaffles

These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is the perfect easy keto breakfast or snack recipe!

If your keto diet hasn’t led you to chaffles, I’m happy to introduce you! A chaffle is a cheese-based waffle that features low-carb flour, egg, and cheese. These Ham and Cheese Chaffles are perfect for a grab-and-go breakfast or snack! This savory waffle is crispy on the outside, fluffy on the inside with only 1.2 net carbs each!

Printable Easy Keto Meal Plan & Shopping List (Click Here To Download Week 15 Easy Keto Meal Plan)

Easy Keto Meal Plan Grocery List Week 15 Easy Keto Meal Plan Week 15