Try these Supreme Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion, and cheese! These keto pizza bites are about 1 net carb each making them a great dinner or easy appetizer! 

I am a sucker for snack food. There is just something about cute little bite-size appetizers that is so much more appealing than a plate full of normal size food. This is why I jump at any opportunity to make appetizers for dinner! My variety of low-carb pizza bites are perfect for nights like that. 

These Supreme Pizza Puffs are loaded with Italian sausage, pepperoni, bell pepper, onion, and loads of cheese! Dip in a good low-carb marinara for a delicious and easy way to get your pizza fix!

Ingredients for Keto Supreme Pizza Puffs

These keto pizza bites are extremely filling and easy to make! All you need is a handful of real ingredients and you can make this simple keto meal:

• Italian sausage, cooked and drained
• Cream cheese
• Coconut flour
• Baking powder
• Garlic
• Italian seasoning
• Bell pepper
• Red onion
• Black olives
• Eggs
• Shredded mozzarella

How To Make Low Carb Supreme Pizza Bites

1. First, while your oven is preheating combine the cooked sausage and cream cheese. 
2. Once they are well combined, you will add in the remaining ingredients and let the mixture chill for 10 minutes to allow the flour time to absorb the moisture. 
3. After the mixture has chilled, use a small cookie scoop to drop the batter onto a greased baking sheet. I like to use these silicone mats. 
4. Then you’ll bake them to golden perfection, brush them with some butter and Italian seasoning, and voila! You have the perfect keto supreme pizza bites!

Can I Freeze Keto Pizza Bites?

Yes! These keto pizza bites freeze beautifully. I reheat mine in 20-second increments in the microwave!

Tips for making the best Low Carb Keto Supreme Pizza Puffs

These Pizza Puffs are simple to make and use whole ingredients! Here are a few steps to make sure you get the perfect puff every time. 

• Don’t skip the dough chilling. If you do, the puffs will flatten as they cook and they will not be nice round balls. 
• Coconut flour can be swapped for almond flour however if you do the bites will not be as light and fluffy. 
• Make sure to pat the olives dry before adding them to the recipe so they do not add too much moisture to the batter.
• I bake my pepperoni bites on silicone lined sheets so they cook evenly and do not stick.
• Dunk these in your favorite low-carb marinara sauce! Mine is Rao’s Low-Carb Marinara.

More Keto Dinner Ideas: 

• Keto Pepperoni Pizza Bites
• Keto Pizza Rolls
• Keto Chicken Broccoli Cheddar Hot Pocket
• Keto Sausage Balls
• One Pan Cabbage Casserole
• Pimento Cheese and Bacon Stuffed Peppers
• Keto Taco Zoodle Casserole
• Keto Chicken Bacon Ranch Pizza

Continue to Content

Supreme Pizza Puffs (low carb + keto)

Yield: 36

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Try these Supreme Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion and cheese! These keto pizza bites are about 1 net carb each making them a great dinner or easy appetizer! 

Print

Ingredients

• 1 pound Italian sausage, cooked and drained
• 4 ounces cream cheese, softened
• 1/3 cup coconut flour
• 1/2 teaspoon baking powder
• 1 teaspoon minced garlic
• 1 teaspoon Italian seasoning
• 1/4 cup green bell pepper, seeded and chopped
• 2 tablespoons red onion, chopped
• 2 tablespoon black olives, chopped (patted dry)
• 3 large eggs, beaten
• 1 1/4 cup shredded mozzarella

Topping

• 1 tablespoon butter melted
• 1/2 teaspoon Italian seasoning

Instructions

1. Preheat oven to 350 degrees F.
2. Combine cooked sausage and cream cheese until completely combined.
3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture.
   **If you skip chilling the dough they will flatten as they cook and not be nice round balls**
4. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
5. Bake 18-20 minutes until golden brown.
6. Optional last step: brush the tops of the pizza puffs with the melted butter Italian seasoning mixture.
7. Serve with warm low carb marinara.

Notes

Coconut flour: Almond flour can be used in place of coconut flour, but the bites wil not be as light and fluffy.

Marinara sauce: I dunk these keto-friendly pizza bites into Rao's Low-Carb Marinara (not sponsored, just love it!).

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
• 
  Silicone Muffin Pan Cupcake Set - Mini 24 Cups and Regular 12 Cups Muffin Tin, Nonstick BPA Free Food Grade Silicone Molds with 12 Silicone Baking Cups

Nutrition Information:

Yield: 36 Serving Size: Nutrition calculated per puff
Amount Per Serving: Calories: 91Total Fat: 7.1gTrans Fat: 0gCholesterol: 33mgSodium: 182mgCarbohydrates: 1.5gNet Carbohydrates: 1.1gFiber: 0.4gSugar: 0.5gProtein: 4.1g

To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs. I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.