Week 16 of my Easy Keto Meal Plan includes 5 EASY keto meals plus a low-carb dessert you can meal prep! This guide is complete with net carb counts and a printable shopping list.

Week 16 of my Easy Keto Meal Plan includes 5 EASY keto meals plus a low-carb dessert you can meal prep! This guide is complete with net carb counts and a printable shopping list.


This week we have Pork Chops with Cream Sauce, Chicken Tenders with Parmesan Cauliflower, Cilantro Lime Shrimp & Cauliflower Rice, Cacio e Pepe Zoodles with Italian Meatballs, and Cheesy Buffalo Chicken Puffs for our easy, keto-friendly dinners.

While delicious dinners are great, I know that’s not all you need! I’m also including the most popular keto dessert I’ve made: Keto Chocolate Chip Cookies

If you’re interested in voting for one of next week’s dishes, check out our IG stories or Facebook on Mondays!

I want to take the stress out of keto meal planning, so I’m sticking with simple, tasty recipes that don’t require ingredients that are difficult to find. Most of these recipes are one pan meals that can be made in 30 minutes or less!

This plan is made for people who love good food but can’t devote a ton of time and energy into making difficult keto meals!

Monday: One Pan Pork Chops with Cream Sauce

These One Pan Pork Chops with Cream Sauce are an easy, low carb recipe that is always a family favorite!

This one-pan dish is ready in just 30 minutes and has only 4 net carbs per serving! One Pan Pork Chops with a Mushroom Cream Sauce serves 4 and is SO comforting. P.S. If you have any leftover sauce, save it as a dip for Tuesday’s dinner!

Tuesday: Chicken Tenders (Baked or Air Fried) with Parmesan Roasted Cauliflower

These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

These Keto Chicken Tenders taste just like the classic! A panko breadcrumb made from pork rinds is the trick to low-carb, crispy tenders that come to only 1.1 net carbs per TWO tenders! This recipe makes 6 servings and can be prepared in the oven or Air Fryer!

Parmesan Roasted Cauliflower is perfectly seasoned and roasted until crisp and full of flavor! Each serving has about 3 net carbs, making it an excellent keto side dish!

Parmesan Roasted Cauliflower is SO easy and even more delicious! Only 3.5 net carbs per serving (about 3/4 cup), any leftovers you might have make a super flavorful boost in low-carb wraps or salads!

Wednesday: Cilantro Lime Shrimp & Cauliflower Rice

This Cilantro Lime Shrimp and Cauliflower Rice is low calorie, low carb, keto-friendly and packed with flavor! This is a 20 minute meal your entire family will love!

This AMAZING Cilantro Lime Shrimp with Cauliflower Rice is bursting with flavor and ready in 25 minutes! It makes 4 servings, and each serving includes 3/4 cup cauliflower rice and 1/4 pound of shrimp (for only 6 net carbs)!

Thursday: Cacio e Pepe Zoodles with Italian Meatballs


This is such a decadent meal! It starts with Cacio e Pepe Zoodles, a fancy parmesan-and-pepper low-carb pasta substitute. This keto pasta recipe makes two servings, only 2 net carbs each! They pair perfectly with…

Keto meatballs are smothered in low carb marinara and parmesan for an easy low carb appetizer or meal.

These Italian Meatballs are amazing with zoodles–Leftovers can be used in sub sandwiches, on a low-carb pizza crust (maybe make some Meatball Pizza Bagels?!), or even on their own for lunch! Each serving is 6 meatballs, and they have 3.9 net carbs per serving.

Friday: Cheesy Buffalo Chicken Puffs

These Cheesy Buffalo Chicken Bites will be a new keto-friendly favorite! Cheesy almond flour bites are packed with spicy Buffalo Chicken for the perfect snack under 1 net carb! 

These delicious, easy Cheesy Buffalo Chicken Puffs were the winners this week! It’s a brand new recipe, and I’m so excited for you to try it. This recipe makes 24 puffs, and each one is only 0.8 net carbs! Super easy to make ahead of time and refrigerate or freeze to enjoy later!

Bonus: Chocolate Chip Cookies

This is the perfect Keto Chocolate Chip Cookie recipe! These low carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each!

This Keto Chocolate Chip Cookie recipe makes 26 delicious cookies (only 1.1 net carbs each!) and is easy to meal prep. You can freeze the cookie dough for fresh, low-carb cookies or freeze baked cookies to thaw and eat when you are ready. *These do require chilling, so make sure to give yourself enough time!*

(P.S. If you love these cookies, keep an eye on the blog! I’ve got something reeeeally special coming for you soon!)

Printable Easy Keto Meal Plan + Shopping List: (Download Week 16 Here!)

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Easy Keto Meal Plan Week 16 Grocery List Easy Keto Meal Plan Week 16