This week’s Easy Keto Meal Plan includes 5 healthy, delicious, low carb dinners as well as a keto dessert! Download the free shopping list and use the meal prep tips for an easy week!
This week, we have five veggie-packed, delicious keto dinners! I also added an easy low carb dessert–Keto Cake Mix Cookies! You’ll love how quick these tasty treats come together. With the printable shopping list, you can save time grocery shopping and have more time meal prepping these tasty meals! Most meals are ready in 30 minutes, so you’ll be less likely to stray from your low-carb plan and more likely stay on track!
When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information, too (right at the bottom of the card). To figure out the net carb count, I subtract the amount of fiber from the amount of carbs.
At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. I also included meal prep tips for each meal so you can easily organize a “prep day” to make your week easier or find time during the week to make sure your evenings run smoothly!
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Monday: Keto Bacon Cheeseburgers
These Keto Bacon Cheeseburgers are so satisfying, especially if you’ve been missing your traditional burgers! This recipe makes 3 delicious burgers, just 6.9 net carbs each. Side dish recommendation: Keto Zucchini Fries – Makes 4 servings, 3.2 net carbs each.
Tuesday: Instant Pot Chicken Spinach Soup
This creamy Instant Pot Chicken Spinach Soup is absolutely keto comfort food! This healthy, hearty soup makes 8 servings, and each bowl is only 4.2 net carbs! Side dish recommendation: Keto Cheddar Garlic Biscuits – 22 biscuits, 1.9 net carbs each.
Wednesday: Sausage Veggie Sheet Pan
This Keto Sausage Veggie Sheet Pan is the easiest possible weeknight meal! Just chop, put on a pan, and bake for a delicious keto-friendly dinner (makes 4 servings, 6.2 net carbs each). Side dish recommendation: Keto Three-Cheese Biscuits – 22 biscuits, 2 net carbs each.
Thursday: Chicken Bacon Ranch Zucchini Boats
These Chicken Bacon Ranch Zucchini Boats are the perfect kid-friendly keto dinner! This recipe makes 4 servings, just 2.5 net carbs each. Side dish recommendation: Cheesy Cauliflower Casserole – Makes 6 servings, 4.8 net carbs
Friday: Blackened Salmon & Zucchini Skewers
These Blackened Salmon and Zucchini Skewers come together quickly and are packed with flavor! This recipe makes 2 servings (2 skewers each) for just 2.1 net carbs. Side dish recommendation: Garlic Butter Mashed Cauliflower – 6 servings, 4.4 net carbs each
Dessert: Keto Cake Mix Cookies
These Keto Cake Mix Cookies are SO easy! This recipe makes 30 cookies, just 1.1 net carbs each. They can be made with vegetable oil or melted butter, and you can switch up the sugar-free chocolate chips for your favorite flavor combinations!
Keto Meal Prep Tips
You could easily cook the burgers and the chaffles ahead of time, then assemble when you’re ready. I wouldn’t recommend assembling ahead of time as the chaffles would likely get soggy. You can reheat the burgers and chaffles in the air fryer or oven for the best results.
This is perfect for meal prepping! You can make this ahead of time and store in the fridge up to 4 days. You can reheat in a crockpot, in a pot on the stove, or in the microwave. It makes an excellent lunch! You can even freeze it for later.
Sausage & Veggies –
This dish can easily be prepped or even cooked ahead of time. If you cook this ahead of time, just store in the fridge, then reheat on a pan in the oven, in a skillet on the stove, or on a plate in the microwave.
Zucchini Boats –
You could prepare these ahead of time, making them perfect for a busy night! When prepping these, I go ahead and cook the bacon, make the cheesy chicken filling, and scoop out the zucchini boats. However, I don’t actually assemble and cook the meal until I’m ready to serve it.
I always enjoy these fresh, but you could undercook them by a minute or two if you plan to reheat for later. Store in the fridge, then reheat under the broiler or on a hot pan.
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