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Free Printable Keto Meal Plans Get Yours Here

zucchini

This Instant Pot Chicken Spinach Soup is the perfect keto meal prep recipe. Keto comfort food at its best, under 5 net carbs per bowl!

Gluten Free Recipes

Instant Pot Chicken Spinach Soup (keto + low carb)

42

8 servings

a platter full of zucchini egg bites with cottage cheese for an easy make ahead breakfast recipe

Breakfast Recipes

Zucchini and Cottage Cheese Egg Bites

39

24 Mini Muffins

These Chicken Bacon Ranch Zucchini Boats are loaded with tender chicken, crispy bacon and loads of cheese! Each zucchini boat is just 2.5 net carbs each making it the perfect keto dinner!

Gluten Free Recipes

Chicken Bacon Ranch Zucchini Boats (low carb + keto)

35

4

These easy five ingredient Zucchini Tortillas are low carb, grain free and keto friendly! At about one net carb per tortilla these are perfect for keto wraps, quesadillas and more!

Gluten Free Recipes

Zucchini Tortillas (low carb + keto)

40

12

This Keto Tuna Zoodle Casserole is the perfect low carb comfort food! This dish is only 3.4 net carbs and packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. #keto

Keto Tuna Zoodle Casserole

40

6

Keto Zucchini Fries

40

4

This low carb Keto Taco Zoodle Casserole has all the flavor of taco mac without the carbs! Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! The ultimate keto comfort food! #keto

Gluten Free Recipes

Keto Taco Zoodle Casserole

35

6

These Easy Grilled Chicken and Zucchini Skewers are keto, low carb and gluten free! These summer kabobs are perfect on their own or on top of a big greek salad! #keto #mealprep

Grilled Chicken and Zucchini Skewers (keto + low carb)

27

4 Servings

These low carb Keto Cheeseburger Zucchini Boats are packed with meat, cheese and a savory sauce! The perfect easy weeknight keto meal! #keto #mealprep

Cheeseburger Stuffed Zucchini Recipe

30

6 boats

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