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Free Printable Keto Meal Plans Get Yours Here

Breakfast

These rich Keto Chocolate Chip Muffins are loaded with dark chocolate chips and under 4 net carbs each! #keto

Keto Chocolate Chip Muffins

30

18

These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low carb treat you will enjoy all fall long! #keto

Keto Pumpkin Muffins

25

12

Try these Keto Ham Egg and Cheese Muffins for the ultimate low carb grab and go breakfast! At only one net carb each these muffins are perfect for keto meal prep! #keto #mealprep

Ham, Egg and Cheese Muffins (keto + meal prep)

23

12

Wondering what to eat for breakfast on keto? These Keto Breakfast Hot Pockets are loaded with sausage, cream cheese and eggs! The perfect grab and go keto breakfast! #keto

Keto Breakfast Hot Pockets

25

4

You’d never guess that these Keto Cinnamon Rolls are low-carb! There’s just 2 net carbs per roll, and they’re so easy to make!

Keto Breakfasts

Keto Cinnamon Rolls

25

8

Easy and delicious Cheddar Ranch Keto Sausage Balls are the perfect Keto appetizer! Less than one net carb per ball! #keto #lowcarb

Cheddar Ranch Keto Sausage Balls (low carb + Keto)

30

30

These Peanut Butter Banana Protein Muffins are an easy gluten-free breakfast idea. These easy muffins are packed with healthy ingredients, the perfect way to start your day!

30 Minutes or Less

Peanut Butter Banana Protein Muffins + VIDEO

17

12

Sweet peaches, almond milk and a touch of vanilla and honey are blended until smooth and topped with crunchy granola for a hearty healthy breakfast! This easy Peach Smoothie Bowl will be a new favorite!

Peach Smoothie Bowls

2

1

This Bacon Jalapeño Gouda and Spinach Quiche is an easy hearty dish your family will love! Loaded with crispy bacon, fresh jalapeño, shredded gouda and chopped spinach this will become a fast favorite!

Keto Bacon Jalapeno Quiche

40

8

Mini Quiche cups are packed with tender ham, fresh asparagus and sharp cheddar cheese for a easy Spring brunch!

Keto Mini Quiche Recipe

35

12 quiche cups

These Almond Butter Espresso Bars are packed with chocolate and coffee flavor! They are gluten free, paleo and ready in just 20 minutes!

30 Minutes or Less

Almond Butter Espresso Bars (low carb + keto)

25

12

Soft and fluffy gluten free Banana Buttermilk Pancakes are the ultimate weekend breakfast!

Banana Buttermilk Pancakes

30

4

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