Slow Cooker Bean Dip, only FOUR ingredients and gluten free!
Growing up, I didn’t eat meat. Actually, for almost 10 years I didn’t eat meat. If it wasn’t for my husband, I probably still wouldn’t be eating meat today!
When I finally started eating it again, I was in college and Mr. Maebell had only been diagnosed with Celiac for about a year and the going gluten free was just really hard. It was exhausting to go to class, go to work, do home work and then cook two separate meals.Eventually, I caved and started eating meat again, and that was about 8 years ago. But the truth is, I still really prefer vegetarian meals. I really like a good veggie wrap, a hearty pasta dish, or a big bowl of soup!
I can totally leave the meat out and be fine. Mr. Maebell on the other hand, not so much. He is a meat and potatoes man if I have ever met one! But sometimes, every now and then I can get him to eat meatless dishes without complaint, this Slow Cooker Bean Dip just happens to be one of them!
Ingredients for Slow Cooker Bean Dip
This easy dip has just four ingredients! And it’s made in the slow cooker. Seriously, does it get any easier?
- Black beans- canned
- Tomatoes with green chilies- canned
- Taco seasoning- homemade or the store bought packet both work
- Cream cheese- I used reduced fat
I’ve served this Crock Pot Bean Dip at a Superbowl party, and it was a huge hit! We’ve also just eaten it at home as a casual dinner. Sometimes, a big ole bowl of dip and some chips is just the perfect meal.
So whatever your needs are, this dip will be sure to please! Whether you’re feeding a crowd or just your family, everyone loves this dip. In our house, bowls are regularly cleared when this is on the table.
One of the best things about this dip if you probably don’t even have to hit the store for it! With only four ingredients, and ingredients that are so commonly used, you may be able to give this a go tonight without ever having to take off your slippers! The dream, am I right?
How do you make Crock Pot Bean Dip?
Y’all, this dip is a dream. So, so, so easy and so delicious. If I had to pick a prized possession, it may be my slow cooker.
First, all you’ll do is place the black beans, tomatoes with green chilies, taco seasoning and cream cheese into your slow cooker. Next, turn the crock pot on the ‘Low’ setting and cook for three hours, stirring occasionally. Thirdly, place the heat to ‘Warm’ and enjoy!
This dip is so easy you can throw it together anytime for an afternoon snack or an effortless appetizer to a party. It is similar to my Sweet Corn and Roasted Poblano Dip in that it has a cheesy base and it is one of those set it and forget it recipes.
We had these on toastadas and then had the left overs spread on ground beef tacos, and both were amazing! The hearty black beans paired with the spicy tomatoes and creamy cheese makes it an irresistible snack!
How to Store and Reheat Slow Cooker Bean Dip
To store this dip, simply place into a plastic or glass container with an airtight lid and put into the fridge. The dip will stay fresh for 3-4 days.
To warm up, I just portioned out some Slow Cooker Bean Dip into a bowl and put in the microwave. I warmed it in 30 second increments until it was all warm and gooey again!
For More Healthy Treats Follow me on Pinterest!
Easy Vegetarian Recipes
- Spicy Dijon Chickpea Salad
- Italian Veggie Sliders with Whipped Pesto+Feta Spread
- Creamy Broccoli Cheddar Rice
Slow Cooker Bean Dip
Slow Cooker Bean Dip, only FOUR ingredients and gluten free!
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed well
- 1 (10 ounce) can tomatoes with green chilies, undrained
- 1 package of taco seasoning
- 1 (8 ounce) block of reduced fat cream cheese
Instructions
- Place all ingredients in the slow cooker and let cook on low for 3 hours stirring occasionally.
- Reduce the slow cooker to warm and serve with chips or on tacos
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 115Total Fat: 0.9gCholesterol: 2mgSodium: 716.5mgCarbohydrates: 20.4gNet Carbohydrates: 12.9gFiber: 7.5gSugar: 0.6gProtein: 7.1g
Gayle @ Pumpkin 'N Spice says
My husband is the same way…he needs meat in just about every meal! I can totally skip it, though. This black bean dip sounds delicious! I love that it contains just a few ingredients and is made in the slow cooker. Yum!
Annie Holmes says
Sometimes less is more, right Gayle?! 🙂 Thanks friend!
Cheyanne @ No Spoon Necessary says
I was a pescatarian for over a decade, before culinary school forced me to eat meat, so I hear ya on vegetarian dishes being downright delicious! Love this dip, girlfriend! Love that it’s easy, cheesy & made in the slow cooker! Hand me a shovel and watch me go to town! 😉 Cheers!
Annie Holmes says
Absolutely! It doesn’t get much better than easy and cheesy! Thanks Cheyanne!
marcie says
I eat meat, but I love vegetarian meals and eat them often! This black bean dip looks delicious, and I love the idea to make a tostada out of it. My kids would love this!
Medha @ Whisk & Shout says
This looks incredibly delicious! And yes, vegetarian meals are just so easy and yum, aren’t they 🙂
Lauren Gaskill | Making Life Sweet says
I also prefer vegetarian meals! They make me feel so good and the taste never disappoints! Plants are so full of amazing flavor. I LOVE this spicy black bean dip and want to eat that whole bowl. Pinning!
Cathleen @ A Taste Of Madness says
I didn’t eat meat for almost a year, but I started again because I was WAYY too skinny.
Also, this only has 4 ingredients? I don’t believe it! It looks SO good!! I bought a slow cooker a couple of months ago, and am loving experimenting with it. But for some reason, I didn’t think of making dip with it! Great idea!
Alyssa @ My Sequined Life says
I could make a whole meal out of this dip! I eat meat but I don’t mind vegetarian dishes at all. This dip would be a favorite in my house!
Kelly says
My husband is a big meat eater too and I have to cook separate meals for us as well – most of the food I make for the blog is for him haha. This spicy bean dip looks delicious! Love how easy it is to make in the slow cooker!
Sarah @Whole and Heavenly Oven says
I have to feed BIG meat-lovers around here when I myself don’t necessarily need meat every day, so I feel your pain! LOL. This bean dip definitely looks like something that would be well-received on game day around here!
Rachel @ Bakerita says
I LOVE how quick and simple this is, but it still looks seriously amazing. Definitely making this on game day 🙂 want!
Ashley | Spoonful of Flavor says
I probably wouldn’t be able to stop eating this dip! I love that it cooks in a slow cooker too!
Stacey+@+Bake.Eat.Repeat. says
I love how simple this dip is to whip up! Plus, you just can’t go wrong with a taco like dip of any kind!
Meghan | Fox and Briar says
I love a good vegetarian option. I eat meat but I like to go meatless a few days a week. Love that is is so easy and cooks in the crock pot, awesome!
Helen @ Scrummy Lane says
Hello Annie! Happy New Year to you!
Mmm .. yes please. At least 4 of these tacos for me, please! Love how easy that dip is. Just throw it in the slow cooker and let it do its magic. 🙂
Julia says
I’m right there with ya, girly..I love vegetarian meals but definitely put down hefty hunks of meat from time to time. This spicy black bean soup looks marvelous! I love that it only requires a few ingredients and comes out super hearty and delicious! A real win, fo’ sho’!
Ami@NaiveCookCooks says
I love slow cooker and this dip looks like the perfect weekend treat!
Christin@SpicySouthernKitchen says
Slow cooker dips are the best! Love that this one is spicy and only has 4 ingredients. Pinning!
Denise | Sweet Peas & Saffron says
I am trying so hard to convince Ben we should eat more vegetarian meals, but he is so stuck on meat. Men. Ha ha! Love the looks of this dip, and especially the ‘set it and forget it’ convenience factor!
Natalie @ Tastes Lovely says
I would have caved too. Cooking 2 different meals is just way too much work. I love this bean dip! Especially that you can make it in the slow cooker. Yum!
Andi @ The Weary Chef says
I really love this recipe, and it’s such a good idea to put it on tostadas! Dip for a meal is my favorite 🙂