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Free Printable Keto Meal Plans Get Yours Here

peanut butter

a plate with five easy protein muffins stacked up high with chocolate chips scattered on the counter

30 Minutes or Less

Easy Protein Muffins

19

12 muffins

Add these Flourless Peanut Butter Protein Waffles to your morning routine! These gluten free waffles are a great easy meal prep option!

Flourless Peanut Butter Protein Waffles

10

8 waffles

These Keto No Bake Peanut Butter Cookies are just one net carb each and can be made with just 10 minutes of prep! This is the ultimate easy low carb keto dessert!

Keto No Bake Peanut Butter Cookies

25

48

a plate full of chocolate peanut butter cookie cups, including one bitten in half to show the ganache filling

30 Minutes or Less

Chocolate Peanut Butter Cookie Cups

30

24 cookies

overhead image of apple crisp and ice cream in a white bowl on wooden table

Apple Crisp Recipe

45

8 servings

peanut butter and jelly cookie cups on a plate with strawberries and sugar-free sauce on a plate

Peanut Butter and Jelly Cookie Cups

30

24 cookies

No Bake Peanut Butter Pie is the perfect easy dessert recipe! This sugar free, low carb pie features a cookie crust, creamy peanut butter filling and dark chocolate ganache!

No Bake Peanut Butter Pie

1 5

12 slices

This easy Grain Free Granola Bar recipe is the perfect no bake snack! Loaded with fruit, nuts and protein rich peanut butter this is the perfect heathy snack!

Grain Free Granola Bar Recipe

10

10

These Chocolate Peanut Butter Balls are the perfect keto snack! Creamy peanut butter is blended with a low carb caramel sauce, protein powder and chocolate chips, making these keto sweets protein packed!

Chocolate Peanut Butter Balls

10

14

These sweet Peanut Butter Balls are the perfect no bake, low carb treat! Each peanut butter bite has about 3 net carbs making it the perfect low carb snack recipe!

30 Minutes or Less

Peanut Butter Balls (low carb)

25

14

These Keto Peanut Butter Cheesecake Truffles require just 6 ingredients and no baking! These low carb delights are about one net carb each and perfect for satisfying your sweet tooth!

Keto Peanut Butter Cheesecake Truffles (no bake)

30

24

Keto Peanut Butter Cheesecake Brownies are packed with rich, fudgy chocolate and swirled with a rich peanut butter cheesecake layer! All low carb and keto approved!

Keto Peanut Butter Cheesecake Brownies

35

9

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