Easy Keto Meal Plan with Printable Shopping List (Week 14)

by Maggie Mayoza on Aug 14, 2021 (updated Nov 11, 2022) 0 comments

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This week’s Easy Keto Meal Plan includes 5 easy low-carb dinner as well as a keto-friendly dessert. I’ve included net carb counts, serving amounts, and a printable shopping list!

Here’s the 14th week of Easy Keto Meal Planning! This guide is complete with net carb counts and a printable shopping list.

This week we have a delicious One Pan Keto Bacon Cheeseburger Skillet, Sesame Pork & Green Beans, Chicken Bacon Ranch Zucchini Boats, Salmon with Jalapeno Lime Butter & Asparagus Salad, and Keto Chicken Pesto Stuffed Sweet Peppers! On top of these great dinners, I also included a dessert that’s easy to make and pack–Low Carb Peanut Butter Chocolate Fudge!

I want to take the stress out of keto meal planning, so I’m sticking with simple, delicious recipes that don’t require ingredients that are difficult to find. Most of these recipes are one pan meals that can be made in 30 minutes or less! This plan is made for people who love good food but can’t devote hours to making difficult keto meals.

Monday: One Pan Keto Bacon Cheeseburger Skillet

This dinner makes it so easy to skip fast food! The One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs per serving and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!

Tuesday: Sesame Pork & Green Beans

One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor! It’s perfect for a weeknight because it’s ready in only 20 minutes, and the leftovers are AMAZING as tomorrow’s lunch!

Wednesday: Chicken Bacon Ranch Zucchini Boats

A major fan favorite–This Chicken Bacon Ranch Zucchini Boat won the Instagram and Facebook poll this week! Check out our IG stories or Facebook on Mondays to vote for a recipe to be included in next week’s meal plan.

It makes sense why this won, though… That tender chicken, salty bacon, melty cheese, and zesty ranch are just too good to pass up! Each zucchini boat is just 2.5 net carbs each making it the perfect keto dinner!

Thursday: Salmon with Jalapeno Lime Butter & Cold Asparagus Salad

This Salmon with Jalapeno Lime Butter is the perfect quick and easy low carb dinner. At less than one net carb per serving this recipe fits perfectly within a keto diet! You can use whole salmon fillet or individually-cut fillets.

Enjoy the last bit of summer with this Cold Asparagus Salad! Slightly cooking the asparagus brings out great textures with the fresh mozzarella, basil, and tomato for only 3.9 net carbs per serving.

Friday: Chicken Pesto Stuffed Sweet Peppers

These Chicken Pesto Stuffed Sweet Peppers only require FOUR ingredients! You can enjoy 4-5 of these tasty stuffed peppers for a healthy, gluten-free dinner under 6 net carbs.

Bonus: Low Carb Peanut Butter Chocolate Fudge

This Low Carb Peanut Butter Chocolate Fudge has about 2 net carbs per slice and is the perfect keto and diabetic-friendly dessert! This recipe makes 21 slices, perfect for packing in a lunch box or enjoying when your sweet tooth starts acting out!

Meal Prep Tips:

Both Wednesday and Friday’s recipes use cooked, shredded chicken. You can pick up a rotisserie (about 3-4 lb chicken will work) or cook a chicken ahead of time. Here’s a great recipe for Roast Buffalo Chicken that will give you super flavorful, juicy chicken. If you’re looking for a more “hands off” method, this Slow Cooker Shredded Chicken can cook overnight or while you’re at work! If you want to add the ultimate flavor, try one of these grilled recipes: Jalapeno Lime, Chipotle, Balsamic.
Go ahead and cook the entire pack of bacon on Monday when preparing the One Pan Keto Bacon Cheeseburger Skillet. This cooked bacon will also be needed on Wednesday, saving you a bit of time later in the week! Bonus: if your pound of bacon has more than 8 slices, you’ve got bacon ready for lunch wraps or breakfast sandwiches!
The lemon vinaigrette used in Thursday’s Cold Asparagus Salad is SO good drizzled in wraps and on other salads! Make it a few days in advance and let the flavors really pop if you get a chance. Also, if you want to prepare the asparagus a few days ahead of time as well, it’ll be fine up to 3 days ahead.