A low carb, Keto Coffee Frappuccino just like Starbucks with less than 2 carbs!
You guys! I am loving this Keto Coffee Frappuccino, it is just like a Starbucks Coffee Frappuccino but without loads of carbs! I am generally a regular coffee drinker, but sometimes I get a craving for a delicious, creamy, sweet frappuccino.
I have played around with this recipe and it is a perfect low carb frappuccino base recipe, meaning that you can add other flavorings such as cocoa powder, sugar free caramel sauce, mint or vanilla extract or more sweetener if you prefer yours more dessert-like. Personally, I like mine a bit stronger and to enjoy it with something sweet like my favorite Keto Cheesecake Brownies!
How many carbs are in a Coffee Frappuccino?
A 16 ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. That one drink contains nearly 3 days worth of carbs on a keto diet! I don’t know about you, but those numbers really blow my mind!
My 16 ounce Keto Coffee Frappuccino contains less than 2 carbs! It is crazy the difference that some simple ingredient swaps can make! Not only is this recipe super low it carbs, it is also very easy to make!
What ingredients do you need to make a Keto Frappuccino?
This drink contains five real ingredients. You can probably guess what they are:
- Strongly brewed coffee
- Unsweetened almond milk
- Heavy cream
- Keto friendly sweetener such as Swerve or Monkfruit
- Vanilla extract
You also need ice and I am not including MCT oil in the recipe because it is not necessary to create a great low carb drink. However, if you want to increase your fat intake you can add 1-2 tablespoons of MCT oil to your drink before you blend.
What are some other easy keto recipes?
These easy Keto Pizza Bites are one of the most popular recipes on this site, they are great for a quick meal or an easy keto meal prep. And just in case your sweet tooth is calling these Keto Lemon Bars are amazing and under 3 net carbs per serving! Some other easy keto bites are:
- Keto Ham and Cheese Bites
- Easy Keto Pepperoni Pizza Bites
- Keto Chocolate Cheesecake (3 net carbs!)
- Keto No Bake Cookies
- 2/3 cup strongly brewed coffee chilled
- 1/4 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 cup ice
- 1 teaspoon vanilla extract
- 2 tablespoons swerve sweetener
- 1-2 tablespoons MCT oil (optional, not included in the nutritional info below)
- Put all the ingredients in a blender and blend until smooth.
- This is a great BASE recipe if you want to add other flavors such as sugar free caramel syrup, more sweetener, cocoa powder, etc.
Also try my Keto Mocha Frappuccino!
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Nutrition Information:Serving Size: 1
Amount Per Serving: Calories: 211Total Fat: 22.1gCarbohydrates: 1.9gProtein: 2.1g
Other Easy Keto Recipes
If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!