50+ Easy Keto Dinner recipes under 8.5 net carbs each!

50+ Easy Keto Dinner recipes under 8.5 net carbs each!

 

 

Keto Supper Ideas

Keeping to a keto diet can be a challenge, but I’ve made it simple! If you’re new to eating keto, here is a quick overview. A keto diet is low carb, high fat diet. This can be a big change, but making sure you have options makes the process so much simpler! This list contains so many meals that your entire family will love, while also being part of a low carb diet! From chicken, to Mexican, to soups, this list has it all!

One of the ingredients you’ll find in several of these recipes is for a Keto Fathead Dough. This is a dough that is keto friendly and incredibly versatile! An added bonus, this dough is gluten free! Keto Fathead Dough is a mix of mozzarella cheese, cream cheese, almond flour and ground flax meal. This dough can be used in a variety of ways- from The Best Keto Cinnamon Rolls, to Keto Sausage Cream Cheese Pinwheels to Keto Chicken Bacon Ranch Pizza!

What are some keto Sunday dinner ideas?

There are so many options on the keto diet. You do not have to sacrifice flavor to meet your dietary goals! Some of my favorite keto dinner ideas is this Pork Chops with Mushroom Cream Sauce– it really makes for an impressive table. We eat a lot of seafood in our house, so these 17+ Keto Seafood recipes are a must! If you’re in a hurry, check out these 50+ One Pan Keto recipes for dinners with minimal cleanup!

If you’re looking to complete your dinner table, you can still serve a full meal while keeping keto! One thing that I regularly hear from people is that what they miss the most is bread. Well, my friends, I have cracked the code on keto bread! With these 30+ Best Keto Bread Recipes, your table will never have to go without bread again! Once your family has devoured your amazing keto dinner, give them a treat with these 40+ Keto Desserts or the Best Keto Cookies!

Other Keto Recipes

1
This easy Keto Slow Cooker Ranch Chicken is the perfect set it and forget it meal! It is great for sliders, tacos, salads and keto meal prep!
www.maebells.com
Crockpot Ranch Chicken Recipe (Low-Carb!) – Maebells
This easy Crockpot Ranch Chicken is the perfect set it and forget it meal! It is great for tacos, salads and keto meal prep!
Check out this recipe
2
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
www.maebells.com
Keto Steak Rolls (low carb + gluten free)
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
Check out this recipe
3
jenniferbanz.com
Leftover Steak Soup • Low Carb with Jennifer
You can make this easy low carb soup recipe in no time at all! Use leftover steak if you have it, or cook up some fresh sirloin. You will not regret it!
Check out this recipe
4
Easy Buffalo Roast Chicken
www.maebells.com
Easy Buffalo Roast Chicken
This Easy Buffalo Roast Chicken is packed with flavor and makes an easy and delicious dinner! Try this spicy twist on a classic
Check out this recipe
5
mealpreponfleek.com
Sausage Grill Packet Meal Prep
A healthy keto dinner for the grill! Wrap up your favorite low carb veggies with your favorite sausage. These come together in 10 minutes and leave no dishes to clean up!
Check out this recipe
6
www.awickedwhisk.com
Creamy Tuscan Chicken
Creamy Tuscan Chicken is tender skillet chicken in a creamy cheese sauce full of sun dried tomatoes, fresh basil and served over a bed of zoodles . Soon to be one of your favorite one pan meals, this Creamy Tuscan Chicken is a low carb keto friendly recipe ready in just 30 minutes!
Check out this recipe
7
These Sesame Shrimp Skewers are the perfect dish for busy nights! Only 5 ingredients and a few minutes to make!
www.maebells.com
Grilled Sesame Shrimp Skewers (GF & Keto!)
These Sesame Shrimp Skewers are the perfect keto, gluten-free dish for busy nights! They only require 5 ingredients and a few minutes to make!
Check out this recipe
8
jenniferbanz.com
Chicken Cordon Bleu Casserole • Low Carb with Jennifer
This easy low carb and keto chicken cordon bleu casserole is all of the flavors you grew up on, without all of the work! This is such an easy weeknight dinner the whole family will love.
Check out this recipe
9
agirlworthsaving.net
Keto Sweet and Sour Chicken
The perfect takeout creation of crispy fried chicken covered in a keto sweet and sour sauce. Make two batches of this keto sweet and sour chicken because it’s that good!
Check out this recipe
10
diabetesstrong.com
Keto Salad (High Fat, Low Carb Cobb Salad)
A high-fat, low-carb Keto Salad is a great way to enjoy your vegetables on a keto diet! This salad is easy-to-make, full of flavor, and only has 6 grams of net carbs per serving.
Check out this recipe
11
www.creativegreenliving.com
How to Make The Best Homemade Chicken Soup
This soup is naturally gluten free, is keto friendly and perfect for those following paleo or Whole30 diet plans.
Check out this recipe
12
www.everydayeileen.com
Low Carb Lemon Chicken Piccata
Lemon Chicken Piccata is a family favorite recipe! My family prefers low carb meals and this chicken piccata is just, low-carb and delicious! I love that this is an easy healthy meal that can be made ahead, freezer-friendly, and low-fat too!
Check out this recipe
13
www.simplystacie.net
Keto Cauliflower Ziti
Low carb, High fat and so delicious like this Keto Cauliflower Ziti I’m sharing today.
Check out this recipe
14
boulderlocavore.com
Creamy Mushroom Instant Pot Pot Roast easy dinner recipe
Instant Pot Pot Roast is an easy comfort food recipe making a succulent savory roast with no effort from you! Weekend-perfect, weeknight-easy. A keto recipe.
Check out this recipe
15
www.seasonalcravings.com
Cauliflower Broccoli Bake with Alfredo {Keto}
Craving some creamy goodness? This Cauliflower Broccoli Bake with Alfredo {Keto} will satisfy your cheesy cravings. It's packed with cauliflower rice, broccoli, alfredo sauce, and parmesan cheese. {gluten free, keto, low carb} Serve it as a side dish or make it a full meal by adding in some chicken.
Check out this recipe
16
mealpreponfleek.com
Mozzarella Stuffed Meatballs
We absolutely love this recipe for mozzarella stuffed meatballs! Not only is meat and cheese a timeless classic, but its low carb content makes it 100% keto-friendly. In this recipe, we also optionally recommend using zoodles (zucchini noodles) or gluten-free pasta noodles, served with a sugar-free marinara sauce.
Check out this recipe
17
These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have nearly no carbs!
www.maebells.com
Buffalo Chicken Taquitos (Keto Recipe!) – Maebells
These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have nearly no carbs!
Check out this recipe
18
This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep!
www.maebells.com
Cheesy Jalapeno Keto Chicken Recipe (One Pan!)
This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep!
Check out this recipe
19
Using your Slow Cooker makes this White Bean Chicken Chili  a cinch! Just toss in your ingredients, and let it simmer all day! Come home to a warm, filling bowl of soup!
www.maebells.com
Slow Cooker White Bean Chicken Chili Verde + Video
This Slow Cooker White Bean Chicken Chili is always a crowd pleaser! By using your Crock Pot this dish is a true dump and go dinner that your entire family will love!
Check out this recipe
20
These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! #keto #mealprep
www.maebells.com
Homemade Egg Bites with Ham & Cheese (Keto Recipe!)
These Homemade Egg Bites with Ham and Cheese are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe!
Check out this recipe
21
Need an easy low carb, one pan dinner? I've got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! #keto
www.maebells.com
Keto Cabbage and Sausage Skillet (Quick & Easy!) – Maebells
Need an easy low carb, one pan dinner? I’ve got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!
Check out this recipe
22
These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!
www.maebells.com
Crustless Keto Pizza Bites (Low-Carb & Great for Meal Prep!)
These easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!
Check out this recipe
23
Try these Greek Chicken Power Bowls perfect for a low carb dinner or easy, healthy meal prep!
www.maebells.com
Healthy Greek Bowls (Low Carb + Meal Prep)
Try these Greek Chicken Power Bowls that are perfect for a low-carb dinner or easy, healthy meal prep!
Check out this recipe
24
These Keto Jalapeño Popper Taquitos are loaded with fresh jalapeños and bacon! This is the easiest keto appetizer ever and under three net carbs per serving!
www.maebells.com
Jalapeno Popper Keto Taquitos Recipe – Maebells
These Jalapeño Popper Keto Taquitos are loaded with fresh jalapeños and bacon! This is the easiest keto appetizer ever and under three net carbs per serving!
Check out this recipe
25
These easy Keto Pigs in a Blanket are the perfect low carb kid friendly dinner under 4 net carbs each!
www.maebells.com
Keto Pigs in a Blanket – Maebells
These Keto Pigs in a Blanket are the perfect low-carb, kid-friendly dinner! Bonus: they’re under 4 net carbs each!
Check out this recipe
26
thebestketorecipes.com
One Pan Keto Green Chili Chicken
This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!
Check out this recipe
27
This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving!
thebestketorecipes.com
Broccoli and Cheese Stuffed Chicken Breasts
These Broccoli and Cheese Stuffed Chicken Breasts are a quick and easy keto dinner that are around 2 net carbs per serving!
Check out this recipe
28
thebestketorecipes.com
Keto Cheeseburger Casserole Skillet
This One-Pan Keto Cheeseburger Casserole Skillet is about 4 net carbs per serving and is loaded with ground beef, bacon, and cheese! This keto dinner is ready in under 20 minutes!
Check out this recipe
29
thebestketorecipes.com
Sausage Broccoli Cheddar Foil Packs (keto + low carb)
These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!
Check out this recipe
30
thebestketorecipes.com
Easy Keto Taco Cups – The Best Keto Recipes
These easy Keto Taco Cups are made with low-carb fathead dough, seasoned taco meat, and cheddar cheese! Each cup is less than 2 net carbs and loaded with taco flavor!
Check out this recipe
31
thebestketorecipes.com
Low Carb Cheesy Cabbage Casserole
This Low Carb Cheesy Cabbage Casserole is a one pan, easy dinner ready in 30 minutes! The perfect easy keto dinner!
Check out this recipe
32
thebestketorecipes.com
Instant Pot Carnitas with Keto Coleslaw
These delicious Instant Pot Carnitas are keto-friendly and easy to make! You can enjoy two street tacos served with a spicy keto slaw for fewer than 5 net carbs, making it the perfect low-carb dinner recipe!
Check out this recipe
33
thebestketorecipes.com
Keto Italian Sausage Soup
This creamy, comforting Keto Italian Sausage Soup is loaded with meat, vegetables and cheese! Each generous serving has about 8 net carbs, making it the perfect low carb dinner.
Check out this recipe
34
farmlifediy.com
Pollo Con Queso (low carb + keto)
This One-Pan Keto Pollo con Queso is perfect for an easy weeknight dinner! This low-carb kid-friendly keto recipe is ready in 20 minutes and is simple to meal prep!
Check out this recipe
35
farmlifediy.com
Easy Sheet Pan Chicken Fajitas (low carb + keto)
These Easy Sheet Pan Fajitas are the perfect low carb dinner! Pile your fajita fillings into low carb tortillas, lettuce wraps or on a big salad! This is the perfect recipe for quick and easy meal prep!
Check out this recipe
36
farmlifediy.com
Steak and Cheese Skillet (keto + low carb) – Farm Life DIY
This one pan Steak and Cheese Skillet makes 6 generous servings for about 3 net carbs each!
Check out this recipe
37
farmlifediy.com
BBQ Cheddar Meatballs (low carb + keto)
BBQ Cheddar Meatballs are an easy dinner or appetizer! These cheesy delights can be made keto-friendly and cooked in the oven or air fryer!
Check out this recipe
38
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
farmlifediy.com
One Pan Lemon Parmesan Chicken (keto + low carb)
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
Check out this recipe
39
easywraprecipes.com
Keto Chicken Fajita Quesadilla
This Keto Chicken Fajita Quesadilla is packed with grilled chicken, peppers and onions in a crunchy cheese tortilla! This quesadilla contains just 4 net carbs, making it the perfect low carb meal!
Check out this recipe
40
easywraprecipes.com
Easy Grilled Chipotle Chicken – Easy Wrap Recipes
This Easy Grilled Chipotle Chicken is a quick and easy summer dish! This grilled chicken recipe is perfect for easy wraps, salads or meal prep!
Check out this recipe
41
itstartswithgoodfood.com
Pizza Stuffed Mushroom Recipe (keto + low carb)
This Pizza Stuffed Mushroom Recipe features tender mushrooms loaded with Italian sausage, marinara, and cheese! Each serving is a great low carb lunch or appetizer under 3 net carbs!
Check out this recipe
42
itstartswithgoodfood.com
Easy Keto Nachos
These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!
Check out this recipe
43
itstartswithgoodfood.com
Air Fryer Pizza Zucchini Boats (keto + low carb)
You only need five basic ingredients for these flavor-packed Air Fryer Pizza Zucchini Boats! Never miss a pizza night with this keto zucchini boat (only 2 net carbs apiece)!
Check out this recipe
44
itstartswithgoodfood.com
Keto Chicken Zucchini Stir-Fry
This Keto Chicken Zucchini Stir-Fry is a low carb, one pan dinner recipe. Each serving of this chicken vegetable stir-fry has about 2 net carbs!
Check out this recipe
45
itstartswithgoodfood.com
Easy Keto Taco Casserole
This low carb Keto Taco Casserole is loaded with seasoned ground beef, vegetables and loads of cheese!
Check out this recipe
46
itstartswithgoodfood.com
Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice
This low-carb dinner casserole is a comfort food favorite! It is creamy, cheesy, and loaded with vegetables. At only 8 net carbs per serving this keto meal will be everyone’s favorite.
Check out this recipe
47
itstartswithgoodfood.com
Grilled Shrimp and Vegetable Kabobs
Grilled Shrimp and Vegetables on kabobs are the perfect summer dinner! They are slightly spicy, super nutritious, and completely versatile for whatever summer vegetables your garden has to offer.
Check out this recipe
48
itstartswithgoodfood.com
Chicken Alfredo Zucchini Boats
Chicken Alfredo Zucchini Boats are an easy summer weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese. This low carbohydrate, high protein meal will leave you feeling satisfied!
Check out this recipe
49
thebestketorecipes.com
Spicy Sausage Veggie Foil Packs (keto + low carb)
Try these Spicy Sausage Veggie Foil Packs for a fun keto-friendly dinner! Each foil pack can be made on the grill or in the oven and contains just 7.5 net carbs each!
Check out this recipe
50
thebestketorecipes.com
Slow Cooker Ginger Garlic Pork Tenderloin (Keto) – The Best Keto Recipes
Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian-inspired dish that is the perfect combination of sweet and savory! Each serving has less than 3 net carbs each.
Check out this recipe
51
thebestketorecipes.com
Oven Baked Keto Chicken Tenders
These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!
Check out this recipe
52
big ladle filled with keto chili
www.maebells.com
Easy Keto Chili (low carb + no bean chili)
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At about 8 net carbs per serving this low carb, no bean chili will become a family favorite!
Check out this recipe