These delicious low carb Pecan Crusted Pork Chops are an easy 30 minute weeknight meal! The perfect keto dinner with under 4 net carbs per chop! 

If you were to come to my home for dinner, odds are this is what I will be serving.
Pecan crusted pork chops are an absolute favorite in this house. This easy pork chop recipe is a simple, yet impressive dinner that comes together quickly with ingredients you probably already have on hand.

I am sure I am not the first person to come up with the concept, but for us this recipe originated because I was trying to find an acceptable substitute for breadcrumbs. This was several years ago before gluten free products were as common as they are now. As luck would have it, pecans make an excellent breading.The process is pretty simple, spread some type of mustard on one side of the pork chops. We like dijon, but honey mustard is great too. I just eyeball it, but I probably spread about two teaspoons per pork chop. If you are anti mustard don’t worry, you can’t really taste it. It just adds to the savoriness (is that a word?) of the dish. Sprinkle a bit of pepper on each chop.

Throw two cups of pecans in a food processor, and give them a good whirl. If you don’t have a food processor just put them in a plastic bag and smash away. Pour your pecan crumbs into a shallow bowl, and set aside. Now grab another shallow bowl, beat an egg and dip each chop in the egg mixture, then the pecans. From there, you just toss them in a pan with a little oil to give them some color, and let them finish baking in the oven.

Not to bad, huh? I normally make a double batch and freeze them after breading but before cooking. Then you have a batch ready to go for busy weeknights. And there you have it, my oh-yes-I-just-whipped-this-up-no-big-deal dinner for guests. Now you know all my secrets.

Pecan Crusted Pork Chops

Yield: 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

These delicious low carb Pecan Crusted Pork Chops are an easy 30 minute weeknight meal! The perfect keto dinner with under 4 net carbs per chop! 

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Ingredients

• 1.5 pounds boneless pork chops
• 1/4 cup dijon mustard (or your favorite kind)
• 2 cups pecans
• 2 large eggs, beaten
• 2-3 tablespoons olive oil

Instructions

2. Preheat oven to 350
3. Spread a spoonful of mustard on one side of each pork chop, set aside.
4. Pour the pecans into a food processor and blend until you have a good crumb consistency. I like to keep it kind of chunky, but you can crush them to a finer texture if you prefer. Set pecans aside in a shallow bowl.
5. In another shallow bowl beat the eggs.
6. Dip each pork chop in the egg, then the pecan mixture. Press the pecans into the pork chops lightly to ensure a good solid crust.
7. Place your breaded pork chops in the freezer for 10 minutes, I think this helps to really seal the crust so the pecans stay on better. However, if you are short on time you can skip this step.

Preheat a skillet to medium heat with the olive oil.

8. Cook two pork chops at a time in the skillet, 1-2 minutes on each side. You are just looking for good color here, they will finish baking in the oven.
9. Place pan seared pork chops on a baking sheet and cook 15-20 minutes.
10. Please note your cooking time will vary based on how thick your pork chops are. I rely on my meat thermometer.

Notes

The pecans brown quite quickly, keep an eye on them as they cook in the skillet.

Nutrition Information:

Amount Per Serving: Calories: 625Total Fat: 51.4gSodium: 1441mgCarbohydrates: 8gFiber: 4.4gProtein: 38.5g

To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs. I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.

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