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Easy Keto Pizza Bites + Video

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These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite! #keto #mealprep #lowcarb

This may just be my favorite keto recipe yet! These super easy keto pizza bites are gluten free, low carb, perfect for meal prep and so easy to make! While there are other ways to get your pizza fix on keto, like these super delicious keto pizza rolls, sometimes you need something that can be made really quickly with few ingredients! This recipe is a loose variation of my popular Keto Sausage Egg and Cheese Bites, so if you have tried it you are sure to love this one. It has basic ingredients like Italian sausage, mozzarella, eggs and coconut flour. 

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite! #keto #mealprep #lowcarb

The complete nutritional information is listed below the recipe card, but this recipe made 30 bites using my small cookie dough scoop, which makes these come in at under 1 net carb per bite! These also reheat really well so they are great for keto meal prep. Just serve with low carb marinara and you have a great low carb lunch or dinner! If you are new to keto you can checkout all of my low carb, keto approved recipes here! 

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite! #keto #mealprep #ketorecipe

Other Great Keto Recipes:

Easy Keto Pizza Bites

Easy Keto Pizza Bites

Yield: 30
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!

#keto #mealprep #lowcarb

Ingredients

  • 1 pound Italian sausage, cooked and drained
  • 4 ounces cream cheese, softened
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian seasoning
  • 3 large eggs, beaten
  • 1 1/4 cup shredded mozzarella

Instructions

  1. Preheat oven to 350 degrees
  2. Combine cooked sausage and cream cheese until completely combined.
  3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture.
  4. **If you skip chilling the dough they will flatten as they cook and not be nice round balls**
  5. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
  6. Bake 18-20 minutes until golden brown.
  7. This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them.

Notes

Almond flour can be used in place of coconut flour, but the bites wil not be as light and fluffy.

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Nutrition Information:
Yield: 30 bites Serving Size: Nutrition per one bite
Amount Per Serving: Calories: 82Total Fat: 7gCarbohydrates: 1.3gFiber: 0.5gProtein: 3.9g
To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs. I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.
© Annie Holmes
Cuisine: Comfort Food / Category: Keto
These easy #keto pizza bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite! #mealprep

Nutrition and Net Carbs

Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! I also love this Keto Lemon Chia Seed Pudding, the blueberry lemon version is my favorite! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! 

This easy Keto Chicken Bacon Ranch Pizza has a perfectly crispy low carb crust and is loaded with grilled chicken and bacon! Only 3 net carbs per slice!

Keto Chicken Bacon Ranch Pizza

This low carb Keto Taco Zoodle Casserole has all the flavor of taco mac without the carbs! Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! The ultimate keto comfort food!  #keto

Keto Taco Zoodle Casserole

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Comments

  3. Jericho says

    AMAZING!! I’m not one to comment but had to let you know how much I appreciate you sharing this! My entire non-Keto family loves them! Cooked up perfectly brown and just enough crisp! Super easy too!
    Reply

  4. Lisa says

    These are easy to make and taste wonderful the next day, microwaved for 1 minute (5 or 6 on a paper plate). Thank you!
    Reply

    • Annie Holmes says

      Hi Suzanne, I have never tried that so I can't be sure. I worry the mixture may not hold up well a day ahead. I think I would mix the sausage and cream cheese a day ahead and then add the flour, seasonings, eggs and cheese the day of. I hope you enjoy these, we love them!
      Reply

  8. Sarah Hummel says

    What type of sauce and carbs are in the sauce? Doesn't it defeat the purpose of keto with a regular tomato sauce?
    Reply

  9. Erin says

    I did everything to the T. Chilled it. Used coconut powder... and everything else this recipe required, yet they still flattened out. Suggestions??
    Reply

    • Annie Holmes says

      Hi Erin, We make these weekly and they don't flatten out on me at all unless I skip chilling them. The only thing I can think of is maybe the eggs were larger? I buy size large, I'll add a note in the recipe. You can always bake these in a muffin tin if you prefer.
      Reply

  12. Rebbeca Finklestein says

    I can't eat pepperoni or sausage because I'm jewish, what can I replace with it instead? Is the pepperoni/sausage just a stuffing or is it used somehow for the dough.
    Reply

    • Annie Holmes says

      Hi Rebbeca, this does need something in place of the sausage I don't think the recipe would work without it but I think you could sub 1 pound ground beef or 2 cups of chopped turkey pepperoni and it would be great! :)
      Reply

  13. Tiffany says

    Can you skip flour altogether? I have been too cheap to buy any keto friendly flours, and I just use egg for my regular sausage balls.
    Reply

  14. Marcia Henderson says

    These look delicious and I'm definitely adding to my meal plan for 2020. Can you add items like chopped veggies (mushrooms, onions and green peppers)?
    Reply

    • Annie Holmes says

      Hi Marcia, absolutely! I have made "supreme pizza" bites with bell pepper, black olives, mushrooms and they were great! Just make sure your veggies are patted dry so they don't add to much moisture and you are all set! :)
      Reply

  15. Elizabeth Benge says

    Do you think arrowroot or tapioca flour would be a good replacement for the coconut flour? I'm allergic to coconut. I can try the almond flour but my family aren't big fans of almond flour.
    Reply

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