30+ Gluten Free Lunch Recipes! These easy recipes are perfect for healthy weekday lunches! 

30+ Gluten Free Lunch Recipes! These easy recipes are perfect for healthy weekday lunches! 


Gluten Free Lunch Recipes

Meal planning can be so tough, especially for work lunches! Sometimes we all need a little help getting out of a “recipe rut” so I’ve rounded up 30+ Gluten Free Lunch Recipes! These easy recipes are perfect for meal prep, those in your family with a gluten allergy, or just as healthy options! Be sure to use gluten free tortillas, hamburger buns or sandwich bread in these recipes.

Easy Healthy Lunch Recipes

Since we are gluten free in our house, it is hard to know when you’re trying to find a recipe if it is gluten free or not. It can be even more challenging to try to make sure your gluten free lunch is also a healthy lunch! That is why I decided to make this recipe list- so others can find easy gluten free lunch ideas! I also have regularly referred to this Gluten Free Soup Recipes list for chilly nights, but I also love these Gluten Free Gameday Recipes for awesome snacks!

This delicious Asparagus and Tomato Panzanella Salad comes together with just a few simple ingredients! A healthy and delicious salad you will love all Summer long!

Asparagus and Mozzarella Panzella Salad

Chicken Zoodle Soup with Dill by Tastes Lovely

Greek Chicken Salad Lettuce Cups

Greek Chicken Salad Cups by Recipe Runner

Grilled Zucchini Wrap! Gluten free, healthy, low calorie, vegetarian and SO GOOD! This is a quick and easy lunch you will love!

Zucchini Hummus Wraps

California Turkey Club Wrap

California Turkey Wrap by Tastes Lovely

Red Velvet Cookie Dough Bites by Bakerita

These Mediterranean Hummus Tostadas are an effortless idea for entertaining! Crispy tostadas are topped with creamy hummus, tender chick peas and fresh veggies!

Mediterranean Hummus Tostadas

Roasted Mushroom and Tomato Pasta Salad by Pumpkin N’ Spice

Hot Spicy Thai Chicken Wrap

Thai Chicken Wrap by With Salt and Wit

This Cucumber Chickpea Salad is packed with spiralized cucumbers, cherry tomatoes, chickpeas, feta and tossed in a simple lemon vinaigrette.

Greek Chickpea Salad

Honey Chipotle Meatball Meal Prep Bowls by Sweet Peas and Saffron

No Bake Sprouted Nut and Seed Granola Bars by Bakerita

Paleo Lemon Basil Chicken Salad by Tastes Lovely

Strawberry Spinach Quina Salad in a Jar by Sweet Peas and Saffron

Mediterranean Lentil Salad by She Likes Food

Italian Chicken Salad by Pumpkin ‘N Spice

These Sweet and Spicy Asian Meatballs are loaded with flavor and perfect for an easy weeknight dinner or a game day snack!

Asian Meatballs

Broccoli Pasta Salad by Life Made Sweeter

Hawaiian Ham and Pineapple Sliders by The Recipe Rebel

Healthy Lunch Box Ideas by Life Made Sweeter

These Spicy Buffalo Chicken Puffs will be a new favorite! Soft, fluffy cheese puffs are packed with spicy Buffalo Chicken for the perfect Snack!

Buffalo Chicken Puffs

No Mayo Avocado Egg Salad by Life Made Sweeter

You can make these Chicken Parmesan Stuffed Potato Skins with just five simple ingredients! This easy recipe will become a family favorite!

Chicken Parmesan Stuffed Potato Skins

Easy Taco Salad by Kristine’s Kitchen

White Bean Salad with Bacon

Cajun Turkey Lettuce Wrap

Easy Pizza Quesadilla

Air Fryer Cheeseburgers

Caesar Chicken

Chicken and Spinach Pasta

Instant Pot Tacos

Sheet Pan Fajitas

Thai Chicken Collard Wraps

Cacoi e Pepe Zoodles

Chicken Philly Cheesesteak Skillet

Instant Pot BBQ Chicken

Buffalo Chicken Cobb Salad

Thai Chicken Salad