This Sheet Pan Salmon and Broccoli recipe makes a simple, satisfying meal packed with flavor. It is the perfect weekday dinner ready in under 30 minutes with no fuss prep, and everything is baked on one pan for easy cleanup!

cooked salmon filets and broccoli on a sheet pan

 

Wholesome, filling dinners don’t have to be complicated to be worth making. This sheet pan salmon and broccoli recipe combines protein rich salmon, roasted broccoli, and a simple seasoning blend for a meal that is full of flavor with very little effort. Naturally low in carbs and packed with heart healthy fats, it’s an easy way to get a blanaced dinner on the table without spending all evening in the kitchen.

Why You Will Love This Recipe

  • Quick & Easy. This salmon and broccoli sheet pan recipe requires little prep work and comes together in less than 30 minutes! It’s the perfect dish for busy weeknights when you want a quick and healthy meal. 
  • Healthy. There are no mystery ingredients in this dish. It is also full of nutrition. Salmon is a great source of protein and omega-3 fatty acids and broccoli is packed with vitamins, minerals, and antioxidants. 
  • Versatile. Easily customize this broccoli and salmon bake by adding your favorite herbs and spices or swapping out the salmon for another fish, such as steelhead trout or cod, to fit your preferences.

Recipe Ingredients

Below are the ingredients you will need to make this salmon and broccoli recipe. Scroll to the recipe card at the bottom of the page to see the exact amounts for each ingredient.

salmon and broccoli ingredients on a white background
overhead image of sheet pan salmon
  • Broccoli: Use fresh broccoli for the best flavor. Frozen works in a pinch, just be sure to add additional roasting time if used. 
  • Lemon Juice: Fresh lemon juice adds a zesty brightness to the roasted broccoli. 
  • Garlic: Mince fresh garlic cloves or buy pre-minced garlic from the grocery store for easier prep. 
  • Salmon: Fresh skin-on salmon filets are best for optimal flavor. Frozen salmon will also work, just defrost the filets before seasoning and cooking. 
  • Butter: Adds a rich and savory flavor to the baked salmon. Use unsalted butter to best control the seasoning of the recipe.
  • Dijon Mustard: Adds a hint of tangy flavor.
  • Spices: Italian seasoning, black pepper, and salt
  • Parmesan: Sprinkle this on prior to serving to add even more flavor and for an impressive presentation.

How to Make Sheet Pan Salmon

Below are photos and recipe steps so you can easily make this baked salmon and broccoli recipe at home. You will also need a baking sheet, a knife, a cutting board, a basting brush, a small mixing bowl, and an oven. 

  1. Add the broccoli to a large baking sheet and toss with the olive oil, lemon juice, garlic, salt and pepper. Spread the broccoli into a single layer and bake for 15 minutes. The salmon cooks quicker than the broccoli, that is why we are giving it a bit of a head start.
  2. While the broccoli is cooking, pat the salmon filets dry. In a bowl, combine the melted butter, minced garlic, parsley, cajun seasoning, and paprika. 
  3. Remove the baking sheet from the oven and move the broccoli to the sides of the pan and lay the salmon skin side down. Brush the filets very liberally with the garlic butter and bake for 7-10 minutes until it has reached an internal temperature of 145 degrees F. 
broccoli on a gray sheet pan
salmon seasonings in a brown bowl
seasoning being spread on salmon filets
raw salmon filets and broccoli on a sheet pan

Sheet Pan Salmon and Broccoli

How do I store leftovers?

Store leftover broccoli and salmon in an airtight container in the refrigerator for up to 3 days. For the best consistency of fish, reheat it in the oven at 350º F for 15-20 minutes. Or reheat in the microwave on moderate power until heated through. 

Do I need to remove the skin from the salmon before cooking? 

You do not have to remove the salmon skin before cooking, it will easily peel away once the salmon is cooked. The skin is also safe to eat and quite delicious! It is rich in omega-3 fatty acids and is packed with additional nutrients. When cooked properly, the skin can become crispy and flavorful, adding a nice texture to the dish. 

Are there recipe variations?

There are several ways to switch up this recipe. You can make sheet pan salmon with sweet potatoes and broccoli by adding in chunks of sweet potatoes when you cook the veggies. Just keep in mind that you may need to add additional cooking time to the potatoes. Alternatively, you can make this recipe into salmon and broccoli pasta by serving on top of noodles with shredded cheese like parmesan, asiago, or mozzarella. 

slice of salmon on a fork with salmon and broccol on a plate in the background
cooked salmon filets and broccoli on a sheet pan

Tips and Tricks 

  • Make the broccoli crispy by increasing the cooking time to 20 minutes before adding the salmon to the pan. 
  • Use a meat thermometer to check the internal temperature of the cooked salmon (145ºF), as the cooking time will vary depending on the size of the salmon and broccoli you use. 
  • Line the baking sheet with parchment paper to prevent the veggies and fish from sticking. This will also help with easier cleanup! 

More Seafood Recipes

Get the Recipe: Sheet Pan Salmon and Broccoli

Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Yield: 4
Author: Annie Holmes
This easy Sheet Pan Salmon and Broccoli is the perfect flavor-packed meal for busy weeknights! Everything bakes in the oven on one pan and is ready in under 30 minutes.
4.49 from 29 ratings
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Ingredients
 

For the Broccoli

  • 1 ½ pounds broccoli
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon minced garlic
  • Salt and pepper to taste

For the Salmon

  • 4 salmon fillets
  • 3 tablespoons melted butter
  • 1 tablespoon minced garlic
  • 1 tablespoon minced parsley
  • 1 teaspoon cajun seasoning, or your favorite all-purpose seasoning
  • ½ teaspoon paprika

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Add the broccoli florets to a large baking sheet and toss with the olive oil, lemon juice, garlic, salt and pepper. Spread the broccoli into a single layer and bake for 15 minutes.
  • While the broccoli is cooking, pat the salmon filets dry.
  • In a bowl, combine the melted butter, minced garlic, parsley, cajun seasoning, and paprika.
  • Remove the baking sheet from the oven. Push the broccoli to the sides of the pan and lay the salmon skin side down. Brush the filets with the garlic butter and bake for 7-10 minutes until it has reached an internal temperature of 145 degrees F.
  • Serve with lemon wedges and a sprinkle of freshly grated parmesan if desired.

Notes

Net carbs are 5 g per serving
  • The cooking time will vary depending on the size of your broccoli and salmon.
  •  If you love your broccoli crispy on the edges you may want to increase the initial cooking time from 15 minutes to 20 before you add the salmon to the pan. 
  • You do not have to remove the salmon skin before cooking, it will easily peel away once the salmon is cooked.
Serving: 1/4 of recipe, Calories: 385kcal, Carbohydrates: 8g, Protein: 43.1g, Fat: 21.3g, Fiber: 3g
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