Greek Chicken Power Bowls (low carb + meal prep)

Try these Greek Chicken Power Bowls that are perfect for a low-carb dinner or easy, healthy meal prep! 

We have had just a hint of warmer weather and it has me itching for fresh Spring flavors. This Low-Carb Greek Chicken Power Bowl is loaded with vegetables, tender grilled Greek chicken, salty prosciutto and feta cheese. It is an excellent keto meal prep option because almost everything can be prepped ahead of time.

As written, this is already a low carb meal, but it can easily be made keto by skipping the hummus and enjoying the tomatoes in moderation.

You may have heard of power bowls, they have become popular in the last few years because they are a bit more packed than your traditional salads. Generally, power bowls can be warm served on a bed of rice, quinoa or roasted vegetables or served cold like this one.

The great thing about these nutritious recipes is that they can be totally customized based on your personal preferences. Generally, they contain a higher ratio of protein than you may see on a regular salad and sometimes aren’t served with salad dressings, but instead flavorful dips or sauces. In this case, there is no traditional dressing but heaping servings of tzatziki and hummus.

Want more super packed, hearty salads? Try this Buffalo Chicken Cobb Salad, my Southwest Chicken Salad, or everyone’s favorite Antipasto Salad!

Ingredients for Power Bowls

The ingredients list for this easy low-carb meal is pretty simple: 

• Lettuce – Choose your favorite! Iceberg, kale, butter, arugula, spinach, romaine lettuce, whatever you enjoy eating will work in this recipe. If you’re meal prepping for several days, consider maybe a green and red cabbage mix as those are super hearty and long-lasting!
• Grilled Chicken and Prosciutto – I use this Greek Grilled Chicken recipe, but you could use a rotisserie or leftover chicken breasts or thighs from another meal. The prosciutto adds extra protein and a salty punch we love. Feel free to swap it with salami if you prefer.
• Tomatoes, Olives, Cucumbers, and Red Bell Peppers – These provide a lot of great nutrition but also wonderful texture! Mix and match your favorites for the perfect power bowl. Other ideas: Sliced red onion, cauliflower rice, avocado, etc.
• Feta, Keto Tzatzitki, and Hummus – I used homemade tzatziki and hummus, but store-bought works great as well. Try different flavor combinations! You may like a squeeze of lemon juice or lime juice over it all, but that’s up to personal preferences!

How to Make Greek Bowls

To make this easy low-carb recipe, simply prep all the individual ingredients and assemble your bowl! The only thing you actually have to cook is the Greek Chicken (or skip it entirely and cut a store-bought rotisserie into bite-sized pieces)!

Can I Meal Prep Greek Bowls? 

Absolutely! Power bowls are ideal for low-carb meal prep because there’s so little prep time for so many meal/snack options! All of the vegetables can be washed, chopped and stored ahead of time. Once you prep the ingredients the possibilities are endless. You can enjoy Greek Power Bowls, or use a low-carb wrap and make a delicious Greek Chicken Wrap. Another option would be to skip the lettuce and create a low carb Greek Charcuterie board. So many options!

For the meal prep box you see pictured below, I added the hummus and tzatziki to silicone muffin liners, this is my favorite little meal prep hack for things like this. If you place two inside this glass meal prep box they fit perfectly! If you prefer packing it in a mason jar, just remember to keep all your juicy veggies and sauces down at the bottom (and maybe pack a silicone spatula to get out all the sauce)!

Tips for Making Greek Power Bowls 

• You’re welcome to mix and match the veggies as you see fit. Consider this recipe your jumping off point for other creations! 
• I love using chicken as my protein of choice, but I bet this bowl would be great with pork too. 
• If meal prepping this Greek bowl, store the juicier veggies together so they don’t make the other ingredients soggy. 
• Some people choose to add grains or beans to their bowls to make them more filling. That’s perfectly fine! Quinoa, black beans, rice, all of that could add to the deliciousness (though obviously it would also add to the carbs).

More Low-Carb Meal Prep Recipes: 

• Ham, Egg, & Cheese Muffins 
• Slow Cooker Shredded Chicken 
• Havarti-Stuffed Meatballs 
• Keto Pepperoni Pizza Bites
• Keto Sausage Cream Cheese Rolls