Fresh veggies are grilled to perfection and packed in this Grilled Zucchini Hummus Wrap!
I am so happy to be sharing today’s recipe with you. Actually, all of the recipes for this week make me excited. It is a full week of girl food!
That sweet Mr. Maebell ran off a couple weekends ago to do manly things with his manly friends and left me and the pups to fend for ourselves. I don’t especially like when he leaves, but to be totally honest with you I had a pretty good weekend. 🙂
I watched Steel Magnolias three times and bawled like a baby. I made Greek Salad, this Zucchini sandwich, sipped on smoothies, and perfected the best granola bar ever. I made sangria, gave myself a pedicure, and took a bubble bath. I made an avocado face mask, went shopping, and binged watched Gossip Girl until I couldn’t handle Blair Waldorf anymore.
I didn’t do a single load of laundry, I didn’t put away a single dish. I never ventured to the grocery. I only have clean floors because we have one of those robot vacuums and I decided it wasn’t too much effort to, ya know, just push a button. I decided it is appropriate to forgo adulthood one weekend out of the year. Turns out, weekends like that are good for your soul.
Today, I have my favorite wrap! This wrap is packed with grilled zucchini, veggies, cheese and hummus! It is my version of Jason’s Deli Zucchini Grillini, and it is great and so simple!
Sliced zucchini is tossed in olive oil and sprinkled with salt and pepper then grilled. The grilled zucchini is then placed on a nice big tortilla topped with kale, red onion, tomatoes, cheese, and then a heaping dose of hummus.
Mercy. This is good.
One of my favorite things about this is how versatile it is. You can change up the veggies based on your personal preferences. Don’t have kale? No big deal, just throw in some spinach! Just use whatever fresh summer produce you have on hand! Just be sure not to skimp on the hummus. It is what makes the whole wrap come together so nicely. I used Sabaras Roasted Red Pepper Hummus, but you can make your own or use whatever flavor you like most.
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Yields 2
10 minPrep Time
6 minCook Time
16 minTotal Time
Save Recipe
Ingredients
- 1 zucchini, ends removed and sliced
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 tomato, sliced or handful of cherry tomatoes
- 1/8 cup sliced red onion
- 1 cup kale, tough stems removed
- 2 slices white cheddar or chipotle gouda cheese
- 2 large Udi's gluten free tortillas
- 4 tablespoons hummus
Instructions
- Heat a skillet or grill to medium heat.
- Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
- Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
- Set zucchini aside.
- Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
- Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
- Wrap tightly and enjoy immediately.
Looking for more healthy dinner ideas? Try this Greek Salad Wrap or this Spicy Avocado and Spinach Quesadilla!
Sounds like you had a fabulous weekend! I like when my husband goes away every once in a while too…then I have the house to myself and I can do whatever please. And I always cry at Steel Magnolias, too! This wrap looks amazing! I’ve never tried Jason’s Deli’s version, but I’m sure this is even better. And especially with that hummus and gouda cheese…yum!
Gayle @ Pumpkin ‘N Spice recently posted…Chocolate Dipped Raspberries
Yes Steel Magnolias gets me every single time!! 🙂
It sounds like you had an awesome weekend! Sounds so peaceful. I need to schedule a quiet weekend for myself. I prefer to ball my eyes out to Beaches
Oh yeah, Beaches gets me too!
this zucchini hummus wrap looks so light and healthy. I love every single ingredient especially the hummus! Looks so fresh!
Sounds like you had a fun relaxing weekend!
I love hummus and zucchini, this wrap looks so delicious! Perfect for summer too.
Danielle recently posted…Strawberry and Blueberry Trifle
It really was! Yes, this is such a good summer meal!
Everything you just described…I want to do it ALL! I’ve been left home alone this week…except with a baby 🙁 Not fun at all. Your wrap looks like the world’s most perfect lunch! Yum!
Denise | Sweet Peas & Saffron recently posted…GREEK TURKEY BURGERS WITH WHIPPED FETA
Oh dear, yes I would imagine a baby would impede all the sangria drinking! 🙂
These look amazing and they’re right up my alley…so fresh and healthy!
Bri | Bites of Bri recently posted…Garden Update
These are so easy! You would love them!
Love this hummus wrap! I could eat hummus everyday and this wrap sounds like the perfect way to eat it! I used to work at a restaurant that served a hummus wrap and I was just thinking about how good it was the other day! Your weekend sounds amazing! I’m always a little sad when my husband leaves for the weekend, but then I always love alone time where I can do whatever I want and eat whatever I want!
Isadora @ she likes food recently posted…Asian Tofu Salad Sandwiches {gf+v}
Sometimes it is just fun to have the house all to yourself! I love when he is home, but I realllly like getting to control the television and eat girl food! 🙂
Sounds like a fabulous weekend! I kind of like it when my husband goes away every once in a while. I definitely end up doing things I wouldn’t ordinarily do. Love this wrap! Grilled zucchini is a favorite of mine.
Christin@SpicySouthernKitchen recently posted…Cool Off This Summer with Southern Breeze Sweet Tea
Mine too!! It is the perfect summertime vegetable!
This is like my ultimate lunch wrap! Literally everything you piled into these wraps sounds drool-worthy, especially that hummus and grilled zucchini. Since I don’t want to wait to enjoy these wraps at lunchtime tomorrow, I really need someone to make it for me NOW for a midnight snack tonight! LOL. Pinned!
Sarah@WholeandHeavenlyOven recently posted…Homemade Whole-Wheat Hamburger Buns
Who would have thought hummus and zucchini go so well together?! It really is a great combo!
How did they taste if you did not eat them straight away? I want to make them in advance but am worried they will get soggy. Are they just as good cold?
Hi Maggie! I don’t think this would work made ahead since there is so much moisture in the zucchini and the tomatoes. I think it would cause your wrap to fall apart.
Sounds like the perfect weekend! I miss my husband when he leaves to go out of town, but I sure do like being in full control of the TV and food menu! I do the same thing and watch a ton of girly movies. It’s just the best!
These wraps sound delicious!
Natalie @ Tastes Lovely recently posted…Five Things for Friday
Agreed! Completely! 🙂
I love Steel Magnolias! I cry every. single. time. This wrap has me drooling over my keyboard. I’m a big fan of zucchini, so this is something I’d absolutely love!
Leah | So, How’s It Taste? recently posted…Chickpea & Vegetable Tagine
Oh I am a MESS when I watch it! But it is still one of my favorites! 🙂
Just tried out this recipe tonight and LOVED IT!! I’ve been looking for recipes without meat or poultry to cook a couple nights a week; however, it’s hard to find recipes that are filling. This hit the spot just right! Delicious! Thank you so much for sharing!
Yay Megan I am so happy!! This really is one of my favorite recipes, partly because it is so easy! 🙂 I am so glad you enjoyed this!
Sounds like you had a wonderful weekend, Annie! And this zucchini hummus wrap sounds and looks incredibly delicious – I love that you grilled the zucchini.
Rachel @ Bakerita recently posted…Greek Yogurt Cheesecakes with Granola Crust (Gluten Free + Refined Sugar Free)
Just made this recipe and my tummy is full of goodness. Thanks for sharing!
These were just delicious!!! Instead of grilling the zucchini, I threw it on a sheet pan along with some grape tomatoes and thinly sliced onion, drizzled them with olive oil and salt and pepper, and roasted them in the oven for a bit. Made a big batch of the veggies so my girls and I could have healthy lunches for the week. Sooo good! Will be making them again soon!
This was sooo good Thanks for sharing! Definitely pinning!!
Absolutely delicious! Just made it. Thanks for the pin!!
I’ve only seen GF wraps in the freezer and they are all frozen together, any tips?
Hi Lacey! You are right! I wish they put some kind of wax paper or something in between! When I buy the frozen Udi’s wraps I always just put them in the fridge so they slowly thaw and they don’t crack or stick together. 🙂
Made these for the first time today. I had never had kale or hummus before so I was kinda skeptical. I passed on tomatoes added sliced turkey to it and used garlic hummus. It was absolutely delicious!!!
I’m so glad you liked this Payton! I’ll have to try adding turkey like you did sometime! It sounds delicious! 🙂
Great
I hope you enjoy as much as we did!