These 30+ Easy Healthy Wrap Recipes are all super easy to make and healthy. They’re perfect for bringing to work or school, or as a quick lunch at home!
Healthy Wrap Ideas
Are you tired of the same old lunches? Sometimes you need a little inspiration to help you get our of a rut! One of my favorite things to make are easy, healthy wrap recipes! I’ve rounded up 30+ of my favorite lunch wrap ideas and have shared them below. Although wraps are one of my go-to lunches, these recipes are also filling enough to serve for dinner.
The recipe roundup below features healthy tortilla wrap recipes as well as lettuce wraps. If you’re trying to eat fewer carbs, feel free to turn any of the recipe ideas below into lettuce wraps. Or, make a batch of my favorite zucchini tortillas and use those as the base of the lunch wraps instead!
Are wraps healthy?
Yes! Wraps are an excellent vessel for protein and veggies. You can layer sauces, cheeses, or any other ingredients you prefer in your wrap as well. Wraps are also the perfect quick meal! If I’m short on time, or just want something quick, a wrap is always my go to.
Lettuce wraps are also an excellent option for anyone on the keto or a low carb diet. By using lettuce as your tortilla, you’re also bringing more vegetables to the table! All of these 30+ Easy Healthy Wrap Recipes is perfect for meal prep. Prepare beforehand, wrap and pop in the fridge and you’ve got the perfect portable lunch for the week!
Other Healthy Lunch Recipes
- Spinach & Cheese Bites
- Keto Veggie Bagel Sandwich
- Cranberry Apple Kale Salad
- Easy BBQ Shrimp Recipe
- Keto Buffalo Chicken Stuffed Peppers
30+ Easy Healthy Wrap Recipes
These 30+ Easy Healthy Wrap Recipes are all super easy to make and healthy. Perfect for bringing to work or school, or as a quick lunch at home!
This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! Less than three net carbs per wrap!
This California Turkey Club Wrap is packed with fresh vegetables, deli turkey, and crispy bacon! It’s the perfect easy wrap recipe!
Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!
This delicious Chicken Shawarma has juicy spiced chicken and a cool lemon dill yogurt sauce stuffed into a soft pita. It’s the perfect simple meal after a long day!
Looking for a new keto lunch? This Keto Club Lettuce Wrap is packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes! This filling lunch is under 4 net carbs!
This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! This easy chicken wrap recipe will be a new family favorite!
Looking for an easy keto lunch recipe? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab and go keto meal!
Try these easy Italian Chicken Wraps loaded with grilled chicken, lettuce, peppers, tomatoes, parmesan and zesty Italian dressing! This is an easy, healthy wrap recipe perfect for lunch or dinner!
These easy Buffalo Chicken Lettuce Wraps make the best low-carb lunch or dinner! This super flavorful recipe is naturally keto-friendly, gluten-free, healthy, and easy to make ahead of time.
These Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor and only has about 5 net carbs each!
This quick and easy Breakfast Burrito is loaded with spinach, sausage, eggs and cheese!
California Turkey Club Wrap with turkey, bacon, avocado, tomato and lettuce. A healthy and delicious balanced lunch!
Sweet Potato & Black Bean Lettuce Wraps with Crispy Tortilla Strips & Smashed Avocado with Lime
Cooked sweet potato and black beans with avocado in a lettuce wrap!
Try these easy Greek Salad Wraps with Roasted Red Peppers! This easy and healthy wrap recipe perfect for lunch or dinner!
Pepper seasoned grilled chicken smothered in a buffalo ranch sauce and topped with your favorite vegetables. This Buffalo Ranch Chicken Wrap is a breeze to make and is great for lunch or a light dinner. Healthy, quick and tastes delicious!!
Jam-packed with veggies, eggs, and cheese; these fun breakfast wraps whip up in minutes and are perfect for an on-the-go breakfast!
This Bacon, Ham, and Egg Wrap with Honey Dijon Sauce is a hearty breakfast wrap that your whole family will love!
Light Chipotle Ranch Chicken Wrap is an easy wrap with rotisserie chicken, tomatoes, spinach, green onions and a spicy Chipotle Greek yogurt sauce for a healthy lunch!
This eight ingredient, 25 minute Asian BBQ Turkey Lettuce Wrap recipe makes the perfect weeknight dinner. Ground turkey is spiked with barbecue and hoison sauces, ginger and garlic. Slivered almonds and scallions are stirred throughout and dinner is ready to be served!
These loaded Philly Cheesesteak Wraps are ready in just 15 minutes and packed with flavor! They’re great for lunch or dinner, and everyone loves them!
A new twist on my favorite Greek salad! These Greek Chicken Salad Lettuce Cups are low in carbs, high in protein and perfect for a light, fresh weeknight dinner or lunch!
These Hot & Spicy Thai Chicken Wraps is the perfect quick dinner or lunch! Filled with a spicy Thai slaw, grilled chicken, pepper jack cheese and drizzled with an addicting Sriracha honey aioli!
Sick of boring lunches? You NEED to throw an easy BLTA wrap in the lunchbox! What could be better than a bacon, lettuce, tomato & avocado wrap with a creamy dressing? Seriously the most amazing wrap ever.
Delicious, light lunch idea that’s quick and easy to make. This Buffalo Chicken wrap is made with chicken cooked in buffalo sauce, blue cheese crumbles and veggies. Oh, and don’t forget the homemade ranch dressing.
A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out!
A simple and easy slow cooker Korean beef lettuce wraps recipe with only 7 ingredients! Serve in lettuce wraps for a light and fresh dinner.
When I make these curried chicken salad and apple wraps for dinner, I know I’m in for a good lunch the next day.
A delicious vegetarian and vegan meal!
This Cajun Turkey Lettuce Wrap is a no cook, keto-friendly lunch option! This easy turkey wrap features cheese, meat and veggies and has about 4 net carbs per serving.
These simple Pepperoni Wraps make the perfect “no cook” meal when you want all the flavor and none of the work! Gluten-free, low-carb, and keto-friendly if you pick the right wrap!
This easy Hummus Veggie Wrap is a healthy dish that requires no cooking! Loaded with fresh vegetables, creamy hummus, tangy feta, and protein rich chick-peas this is a vegetarian meal you will love!
These easy Turkey Hummus Wraps come together in just a few minutes with basic ingredients like roast turkey, spinach, carrot, hummus and cheese! This is a quick and easy lunch recipe you will love!
This Chicken Caesar Salad Wrap is just what you need to shake you out of your recipe rut!
This warm tortilla wrap stuffed to the brim with tender BBQ chicken, sharp cheddar cheese, grilled onions, tomatoes and fresh lettuce is the perfect lunch on the go option!
Crunchy iceberg lettuce is wrapped around thick slices of pepperoni, salami and smoked Gouda! At about 3 net carbs this Italian lettuce wrap is the ultimate low carb, keto friendly lunch!
Sesame Chicken Lettuce Wraps are only about 4 net carbs per serving! This savory sesame chicken is wrapped in crisp lettuce and topped with crunchy nuts and fresh green onions!
This Jalapeno Lime Chicken Wrap is loaded with spinach, avocado, cheddar cheese, and zesty grilled chicken! This is the perfect quick and easy dinner recipe for busy nights!
This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe under 4 net carbs!
These easy Thai Chicken Lettuce Wraps are loaded with chopped chicken, crisp vegetables and sweet and spicy Thai peanut sauce!
Need a quick and easy vegetarian dinner? This is the Best Spinach and Avocado Wrap loaded with spicy pepper jack cheese, fresh spinach, avocado and loaded with sour cream and salsa!
These Sesame Tuna Lettuce Wraps are healthy, easy to make, and are on the table in under 20 minutes, prep time included!
This Chicken Bacon Wrap is the perfect easy lunch! Ready in just minutes and packed with protein, this easy keto recipe will keep you going all day long!
This Crispy Pizza Tortilla is an easy recipe you will love! It can be made low carb and gluten free for a delicious snack packed full of of meat and cheese!
This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!
These Leftover Turkey Wraps include cranberry sauce, brie, bacon, and spinach for a healthy lunch! This is the perfect recipe for using holiday leftovers but it’s great with chicken, too.
These four ingredient Turkey Roll Ups are the perfect quick and easy low carb lunch!
This Taco Tortilla Hack is a delicious way to enjoy a classic taco, but on the go! This recipe is perfect for quick lunches or fun dinners and is kid-friendly!
This Greek Turkey Wrap is going to become your favorite healthy lunch recipe! Sliced turkey is paired with fresh cucumber, refreshing tzatziki and crumbly feta cheese! This easy recipe comes together in less than 10 minutes and is perfect for meal prep!
This Loaded Italian Wrap is the perfect quick no cook recipe! Ham, salami, pepperoni and provolone are all wrapped in a tortilla- this is great for keto meal prep, a light snack or a no fuss dinner!
These Easy Lunch Rollups are quick, kid-friendly, and inexpensive. You can customize and meal prep these keto lunch ideas for an easy week of meals!
Sarah @Whole and Heavenly Oven says
Wraps will forever be one of my all-time favorite lunches! This round-up is seriously making me SO hungry! I need all of these recipes now. Thanks for including my breakfast wraps, Annie!! xoxo
Ashley | The Recipe Rebel says
I love wraps! They are so perfect for picnics and on the go! I am definitely going to have to try some of these this summer!
Danielle says
I love making wraps for easy meals too, they’re so easy to take with you on the go too! This is such a great round up, Annie. Definitely pinning this for later 🙂
Kelly says
Yay for summer! Wraps are so perfect for easy meals that you can take on take on the go! This is such an awesome round-up! I want them all for lunch today!
Gayle @ Pumpkin 'N Spice says
I am SO glad that summer is finally here! I’ve been loading up on tons of fresh produce from my farmer’s market, and that would be perfect for some of these wraps. I could eat wraps just about every day, they’re SO good and I love the endless combinations! Thanks so much for including my chicken and beet one, Annie! Pinning a bunch of these!
marcie says
I love wraps and don’t make them enough — these recipes will give me the inspiration I need to last through the summer!
Morgan says
All of these look delicious! Staying on track with a healthy diet and lifestyle can be a real challenge, but options like this make it much easier! These are great ideas! Can’t wait to give them a try!
Kaitlyn says
All of these look so yummy! Wraps are one of my favorite foods! Thanks for rounding up this list.