These 50+ Easy Healthy Wrap Recipes are all super easy to make and healthy. Whether you wrap with tortillas, lettuce, or cheese, they’re perfect for a quick meal!

chicken avocado ranch wraps sliced in half and stacked on a wooden countertop; title "Easy + Healthy Wrap Recipes" superimposed over the photo

 

Healthy Wrap Ideas

When you need healthy lunch ideas, just turn to the reliable wrap! Wraps are super versatile and can be made with tortillas, lettuce, cheese wraps, even zucchini tortillas. Fill them with lean chicken breast, hearty chickpeas, even juicy steak for a fun, different meal every day of the week. I’ve rounded up 50+ of my favorite lunch wrap ideas and have shared them below. Serve for lunch, dinner, snacks, and more!

The recipe roundup below starts with tons of healthy tortilla wrap recipes, then I follow it up with a long list of delicious grain-free wraps that use lettuce, collard greens, and cheese wraps. Everyone will be able to find something for their preferences and dietary needs in this list!

Are wraps healthy?

Yes… And also no… The answer is: Sometimes. It comes down to the wraps you use (lettuce, whole grain, low-carb, etc.) and the fillings you choose. Wraps are an excellent vessel for tons of lean proteins to keep you full all day and nutritious veggies to provide vitamins and minerals. As long as you keep the portion sizes in check and balance out any high-sodium fillings with lighter options, these wraps can help you feel good and stay healthy!

You can layer hot sauce, salad dressing, or even hummus for amazing flavor, then toss in your favorite cheeses and veggies (carrots, bell peppers, and red onions are some of our favorites). Some tortillas even have added health benefits like extra fiber or other nutrients added into them, making it easy to customize each one for your specific needs!

Lettuce wraps are also an excellent option for anyone watching their calories, living the keto lifestyle, or enjoying a low carb diet. By using butter, iceberg, or romaine lettuce as your tortilla, you’re also bringing more vegetables to the table, keeping everything gluten-free, and lowering your grain intake! Each of these wrap recipes includes full nutrition facts, so check the amount of calories, protein, fat, fiber, sugar, cholesterol, and sodium to make sure you are making a healthy choice for your specific dietary needs.

All of these 50+ Easy Healthy Wrap Recipes is perfect for meal prep. Prepare beforehand, wrap and pop in the fridge, then enjoy the perfect portable lunch for the week!

Tortilla Wraps

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Three Big Mac Wraps stacked on parchment paper
Big Mac Wraps
These delicious Big Mac Wraps are loaded with your favorite fast food flavor, including a delicious copycat sauce. This easy wrap recipe makes for a great, filling lunch or quick family dinner!
Check out this recipe
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close up image of three chicken avocado wraps
Chicken Avocado Wraps
These chicken avocado wraps are the perfect quick, healthy lunch! This high-protein meal can be low-carb or gluten-free and is easy to make ahead of time.
Check out this recipe
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Grilled Zucchini Hummus Wrap
Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!
Check out this recipe
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This Chicken Bacon Wrap is the perfect easy lunch! Ready in just minutes and packed with protein, this easy keto recipe will keep you going all day long!
Chicken Bacon Wrap
This Chicken Bacon Wrap is the perfect easy lunch! Ready in just minutes and packed with protein, this easy keto recipe will keep you going all day long!
Check out this recipe
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This Chicken Caesar Wrap is packed with juicy chicken, tangy Caesar dressing, tomatoes, lettuce, and two types of cheese. This healthy lunch recipe can be meal prepped and made low-carb, or gluten free, too!
Chicken Caesar Wrap (low carb + keto options)
This Chicken Caesar Wrap is packed with juicy chicken, tangy Caesar dressing, tomatoes, lettuce, and two types of cheese. This healthy lunch can be meal prepped and made low-carb + gluten free, too!
Check out this recipe
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This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!
Greek Chicken Wrap (healthy lunch!)
This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!
Check out this recipe
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This Bacon, Ham, and Egg Wrap with Honey Dijon Sauce is a hearty breakfast wrap that your whole family will love!
Bacon, Ham, and Egg Wrap with Honey Dijon Sauce
This Bacon, Ham, and Egg Wrap with Honey Dijon Sauce is a hearty breakfast wrap that your whole family will love!
Check out this recipe
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philly cheesesteak wraps with onions, peppers, and cheese in a tortilla
Philly Cheesesteak Wraps
These loaded Philly Cheesesteak Wraps are ready in 20 minutes and packed with flavor! Learn how to make the BEST steak wraps for an amazing lunch or dinner everyone will love!
Check out this recipe
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This Denver Omelette Breakfast Burrito is a delicious low carb breakfast! Fluffy eggs are combined with peppers, onions, ham and cheese, making a perfect meal prep recipe!
Denver Omelette Breakfast Burrito
This Denver Omelette Breakfast Burrito is a delicious low carb breakfast! Fluffy eggs are combined with peppers, onions, ham and cheese and wrapped in a tortilla, making a perfect meal prep recipe!
Check out this recipe
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chicken shawarma on a white plate on white table
Chicken Shawarma
This delicious Chicken Shawarma has juicy spiced chicken and a cool lemon dill yogurt sauce stuffed into a soft pita. It's the perfect simple meal after a long day!
Check out this recipe
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This Bacon Egg and Cheese Tortilla is the ultimate keto breakfast! Fluffy eggs, salty bacon, cheddar cheese and creamy avocado are all packed into a tortilla for a delicious, filling breakfast on the go!
Bacon Egg and Cheese Tortilla
This Bacon Egg and Cheese Tortilla is the ultimate keto breakfast! Fluffy eggs, salty bacon, cheddar cheese and creamy avocado are all packed into a tortilla for a delicious, filling breakfast on the go!
Check out this recipe
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This Crispy Pizza Tortilla is an easy recipe you will love! It can be made low carb and gluten free for a delicious snack packed full of of meat and cheese!
Crispy Pizza Tortilla
This Crispy Pizza Tortilla is an easy recipe you will love! It can be made low carb and gluten free for a delicious snack packed full of of meat and cheese!
Check out this recipe
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Leftover Turkey Wraps
Leftover Turkey Wraps
These Leftover Turkey Wraps include cranberry sauce, brie, bacon, and spinach for a healthy lunch! This is the perfect recipe for using holiday leftovers but it’s great with chicken, too.
Check out this recipe
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California Turkey Club Wrap
California Turkey Club Wrap
This California Turkey Club Wrap is packed with fresh vegetables, deli turkey, and crispy bacon! It’s the perfect easy wrap recipe and can be keto-friendly!
Check out this recipe
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Greek Turkey Wrap
Greek Turkey Wrap
This Greek Turkey Wrap is going to become your favorite healthy lunch recipe! Sliced turkey is paired with fresh cucumber, refreshing tzatziki and crumbly feta cheese! This easy recipe comes together in less than 10 minutes and is perfect for meal prep!
Check out this recipe
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Loaded Italian Wrap - It Starts With Good Food
Loaded Italian Wrap – It Starts With Good Food
This Loaded Italian Wrap is the perfect quick no cook recipe! Ham, salami, pepperoni and provolone are all wrapped in a tortilla- this is great for keto meal prep, a light snack or a no fuss dinner!
Check out this recipe
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Cajun Chicken Wrap Recipe
Cajun Chicken Wrap Recipe
This cajun chicken wrap recipe is perfect for a weeknight dinner or for meal prep! Simple, one pan, and full of delicious flavor.
Check out this recipe
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Salmon Wraps 3 Ways
Salmon Wraps 3 Ways
These three salmon wraps deliver big on flavor, are simple to prepare, and are perfect for an easy lunch! Made with simple ingredients.
Check out this recipe
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Pepperoni Cheese Wraps - The Best Keto Recipes
Pepperoni Cheese Wraps – The Best Keto Recipes
These Pepperoni Cheese Wraps are the perfect keto lunch! Deli pepperoni is paired with smoky provolone, fresh spinach and flavorful pesto aoili, all for about 5 net carbs!
Check out this recipe
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The Best Spinach and Avocado Wrap - Easy Wrap Recipes
The Best Spinach and Avocado Wrap – Easy Wrap Recipes
Need a quick and easy vegetarian dinner? This is the Best Spinach and Avocado Wrap loaded with spicy pepper jack cheese, fresh spinach, avocado and loaded with sour cream and salsa!
Check out this recipe
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Jalapeno Lime Chicken Wrap - Easy Wrap Recipes
Jalapeno Lime Chicken Wrap – Easy Wrap Recipes
This Jalapeno Lime Chicken Wrap is loaded with fresh vegetables, cheddar cheese, and zesty grilled chicken! This is the perfect quick and easy dinner recipe for busy nights!
Check out this recipe
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BBQ Chicken Wrap - Easy Wrap Recipes
BBQ Chicken Wrap – Easy Wrap Recipes
This warm tortilla wrap stuffed to the brim with tender BBQ chicken, sharp cheddar cheese, grilled onions, tomatoes and fresh lettuce is the perfect lunch on the go option!
Check out this recipe
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Turkey Hummus Wraps - Easy Wrap Recipes
Turkey Hummus Wraps – Easy Wrap Recipes
These easy Turkey Hummus Wraps come together in just a few minutes with basic ingredients like roast turkey, spinach, carrot, hummus and cheese! This is a quick and easy lunch recipe you will love!
Check out this recipe
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Hummus Veggie Wrap - Easy Wrap Recipes
Hummus Veggie Wrap – Easy Wrap Recipes
This easy Hummus Veggie Wrap is a healthy dish that requires no cooking! Loaded with fresh vegetables, creamy hummus, tangy feta, and protein rich chick-peas this is a vegetarian meal you will love!
Check out this recipe
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Hummus Wraps with Spring Vegetables and Herbed Mayo {vegan}
Hummus Wraps with Spring Vegetables and Herbed Mayo {vegan}
It’s the first Thursday of the month! And you know what that means! 30-Minute Thursday 🙂 Scroll to the bottom of this
Check out this recipe
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Curried Chicken Salad and Apple Wraps
Curried Chicken Salad and Apple Wraps
Curried chicken salad & apple wraps made with Greek yogurt. A healthy & satisfying meal you can make in just 15 mins using leftover or rotisserie chicken.
Check out this recipe
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Buffalo Chicken Wrap with Homemade Ranch
Buffalo Chicken Wrap with Homemade Ranch
This Buffalo Chicken wrap features juicy chicken cooked in buffalo sauce, blue cheese crumbles, and veggies and homemade ranch.
Check out this recipe
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Best Ever BLTA Wrap
Best Ever BLTA Wrap
Sick of boring lunches? You NEED to throw an easy BLTA wrap in the lunchbox! What could be better than a bacon, lettuce, tomato & avocado wrap with a creamy dressing? Seriously the most amazing wrap ever. I’m horrible when it comes to lunches. I get stuck in a lunch rut and I’ll make the sameContinue Reading
Check out this recipe
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Hot & Spicy Thai Chicken Wraps
Hot & Spicy Thai Chicken Wraps
Spicy Thai Chicken Wraps are the perfect meal! Filled with a spicy Thai slaw, grilled chicken, pepper jack cheese & drizzled with Sriracha honey aioli!
Check out this recipe
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Light Chipotle Ranch Chicken Wrap
Light Chipotle Ranch Chicken Wrap
Light Chipotle Ranch Chicken Wrap is an easy wrap with rotisserie chicken, tomatoes, spinach, green onions and a spicy Chipotle Greek yogurt sauce!
Check out this recipe
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Vegetarian Breakfast Burritos
Vegetarian Breakfast Burritos
Jam-packed with sauteed vegetables, scrambled eggs, and avocado, these vegetarian breakfast burritos are perfect for an on-the-go breakfast!
Check out this recipe
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Buffalo Ranch Chicken Wrap
Buffalo Ranch Chicken Wrap
Pepper seasoned grilled chicken smothered in a buffalo ranch sauce and topped with your favorite vegetables. This Buffalo Ranch Chicken Wrap is a breeze to make and is great for lunch or a light dinner. Healthy, quick to make and tastes delicious!
Check out this recipe
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Easy Healthy California Club Turkey Wrap Recipe
Easy Healthy California Club Turkey Wrap Recipe
This California Turkey Wrap recipe features a spinach wrap filled with delicious turkey, bacon, avocado, tomato, and lettuce.
Check out this recipe
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Easy Italian Chicken Wraps - Easy Wrap Recipes
Easy Italian Chicken Wraps – Easy Wrap Recipes
Try these easy Italian Chicken Wraps loaded with grilled chicken, lettuce, peppers, tomatoes, parmesan and zesty Italian dressing! This is an easy, healthy wrap recipe perfect for lunch or dinner!
Check out this recipe
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Spicy Chicken Bacon Ranch Wrap - Easy Wrap Recipes
Spicy Chicken Bacon Ranch Wrap – Easy Wrap Recipes
This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor!
Check out this recipe

Lettuce Wraps

While most wraps are traditionally using tortillas or pita bread to contain your fillings, you can easily replace those with lettuce cups, collard green leaves, or even cheese wraps from the deli! It’s an easy way to increase your vegetable intake while also staying gluten-free. The wraps below all use lower-carb wraps, but double check the fillings if you’re keto–Not all are low-carb!

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ahi tuna lettuce wrap dipped into creamy sweet chili garlic sauce
Ahi Tuna Lettuce Wraps
These delicious Ahi Tuna Lettuce Wraps make the perfect healthy meal! You’ll love these refreshing lettuce cups filled with flavorful marinated tuna steaks and crunchy veggies, all finished off with an amazing, creamy dipping sauce.
Check out this recipe
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overhead shot of asian chicken lettuce wraps
Asian Chicken Lettuce Wraps
These Asian chicken lettuce wraps are a wholesome, light meal that takes just 20 minutes to make!
Check out this recipe
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These Chicken Lettuce Wraps are the perfect easy dinner recipe! Loaded with cheese, bacon and buffalo sauce and only 3 net carbs each, you'll be making these again and again!
Chicken Lettuce Wraps
These Chicken Lettuce Wraps are the perfect easy dinner recipe! Loaded with cheese, bacon and buffalo sauce and only 3 net carbs each, you'll be making these again and again!
Check out this recipe
39
close up image of caesar salad lettuce wrap on cutting board
Chicken Caesar Salad Wrap
If you’re looking for a light and healthy meal that’s also high in protein, you have to try this easy Chicken Caesar Salad Lettuce Wraps recipe! It is made with simple ingredients and takes just 5 minutes to prepare, great for a quick lunch or dinner. 
Check out this recipe
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Turkey Lettuce Wraps - The Best Keto Recipes
Turkey Lettuce Wraps – The Best Keto Recipes
Turkey Lettuce Wraps are a great healthy lunch option! Ready in in only a couple of minutes, this keto recipe is about 4 net carbs!
Check out this recipe
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Buffalo Chicken Lettuce Wraps - The Best Keto Recipes
Buffalo Chicken Lettuce Wraps – The Best Keto Recipes
These easy Buffalo Chicken Lettuce Wraps make the best low-carb lunch or dinner! This super flavorful recipe is naturally keto-friendly, gluten-free, healthy, and easy to make ahead of time.
Check out this recipe
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Asian Keto Lettuce Wraps (with Chicken!) - The Best Keto Recipes
Asian Keto Lettuce Wraps (with Chicken!) – The Best Keto Recipes
These Asian Keto Lettuce Wraps are the perfect one-pan, 30-minute meal that’s just under 4 net carbs per serving!
Check out this recipe
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Keto Club Lettuce Wrap - The Best Keto Recipes
Keto Club Lettuce Wrap – The Best Keto Recipes
Looking for a new keto lunch? This Keto Club Lettuce Wrap is packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes! This filling lunch is under 4 net carbs!
Check out this recipe
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Cheeseburger Lettuce Wraps - The Best Keto Recipes
Cheeseburger Lettuce Wraps – The Best Keto Recipes
Put a healthy twist on burger night with these tasty Cheeseburger Lettuce Wraps. This low-carb dish features seasoned ground beef, a savory burger sauce wrapped in crisp lettuce!
Check out this recipe
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Shrimp Lettuce Wraps - The Best Keto Recipes
Shrimp Lettuce Wraps – The Best Keto Recipes
Shrimp Lettuce Wraps with tender shrimp, suateéd bell pepper onion, and fresh cilantro. Try this 20-minute recipe!
Check out this recipe
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Keto BLT Lettuce Wraps - The Best Keto Recipes
Keto BLT Lettuce Wraps – The Best Keto Recipes
Looking for an easy keto lunch recipe? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab and go keto meal!
Check out this recipe
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Easy Keto Italian Lettuce Wrap - The Best Keto Recipes
Easy Keto Italian Lettuce Wrap – The Best Keto Recipes
This Easy Keto Italian Lettuce Wrap is the perfect low-carb lunch idea! This flavor-packed no-cook keto recipe has under 4 net carbs and is easy to meal prep!
Check out this recipe
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This easy Chopped Thai Chicken Salad is loaded with chopped chicken, crisp vegetables and sweet and spicy peanut sauce! At 3 net carbs per serving this is the perfect easy low carb lunch!
Easy Chopped Thai Chicken Salad (keto + low carb)
This easy Chopped Thai Chicken Salad is loaded with chopped chicken, crisp vegetables and sweet and spicy peanut sauce! At 3 net carbs per serving this is the perfect easy low carb lunch!
Check out this recipe
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Thai Chicken Lettuce Wraps - It Starts With Good Food
Thai Chicken Lettuce Wraps – It Starts With Good Food
These delicious Thai Chicken Lettuce Wraps are the perfect flavorful, healthy meal! This ground chicken recipe is full of veggies and a tasty peanut sauce for a meal prep lunch or dinner the whole family will love.
Check out this recipe
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Thai Chicken Collard Wraps (keto + low carb)
Thai Chicken Collard Wraps (keto + low carb)
These Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor!
Check out this recipe
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Slow Cooker Korean Beef Lettuce Wraps - Sweet Peas and Saffron
Slow Cooker Korean Beef Lettuce Wraps – Sweet Peas and Saffron
A simple and easy slow cooker Korean beef recipe with only 7 ingredients! Serve in lettuce wraps topped with a light and crunchy sesame-cucumber salad.
Check out this recipe
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Instant Pot Ground Turkey Lettuce Wraps (From FROZEN!)
Instant Pot Ground Turkey Lettuce Wraps (From FROZEN!)
Instant Pot ground turkey lettuce wraps can be cooked from fresh or frozen. A delicious, lower-carb meal that the whole family will love!
Check out this recipe
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Turkey Wrap (keto + low carb) - The Best Keto Recipes
Turkey Wrap (keto + low carb) – The Best Keto Recipes
This Turkey Wrap is perfect for an easy lunch or for a super quick dinner! This cheese wrap is loaded with turkey, bacon, avocado and Ranch dressing, all for only 3 net carbs!
Check out this recipe
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Easy Lunch Rollups (keto lunch ideas) - The Best Keto Recipes
Easy Lunch Rollups (keto lunch ideas) – The Best Keto Recipes
These Easy Lunch Rollups are quick, kid-friendly, and inexpensive. Customize and meal prep these for easy keto lunches all week long!
Check out this recipe
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Turkey Roll Ups
Turkey Roll Ups
These four ingredient Turkey Roll Ups are the perfect quick and easy low carb lunch!
Check out this recipe
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Skinny Sweet and Sour Shrimp Lettuce Wraps
Skinny Sweet and Sour Shrimp Lettuce Wraps
A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out!
Check out this recipe
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Greek Chicken Salad Lettuce Cups
Greek Chicken Salad Lettuce Cups
A new twist on Greek salad! These Greek Chicken Salad Lettuce Cups are low in carbs, high in protein and perfect for a light weeknight dinner or lunch!
Check out this recipe
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Asian BBQ Turkey Lettuce Wraps - Melanie Makes
Asian BBQ Turkey Lettuce Wraps – Melanie Makes
This eight ingredient, 25 minute Asian BBQ Turkey Lettuce Wrap recipe makes the perfect weeknight dinner. Ground turkey is spiked with barbecue and hoison sauces, ginger and garlic. Slivered almonds and scallions are stirred throughout and dinner is ready to be served! I love having quick and easy meals in my recipe arsenal. Especially those that…
Check out this recipe
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Sweet Potato & Black Bean Lettuce Wraps with Crispy Tortilla Strips & Smashed Avocado with Lime
Sweet Potato & Black Bean Lettuce Wraps with Crispy Tortilla Strips & Smashed Avocado with Lime
This vegetarian wrap is super nutritious, easy, and inexpensive to make! Perfect for a Meatless Monday lunch!
Check out this recipe

Other Healthy Lunch Recipes