Easy Healthy Wrap Recipes

These lunch wrap ideas are all super easy to make and healthy. Perfect for bringing to work or school, or as a quick lunch at home!

Easy Lunch Wrap Ideas 

Are you tired of the same old lunches? Sometimes you need a little inspiration to help you get our of a rut! One of my favorite things to make are easy, healthy wrap recipes!

I’ve rounded up 25+ of my favorite lunch wrap ideas and have shared them below. Although wraps are one of my go-to lunches, these recipes are also filling enough to serve for dinner. 

The recipe roundup below features healthy tortilla wrap recipes, as well as lettuce wraps. If you’re trying to eat fewer carbs, feel free to turn any of the recipe ideas below into  lettuce wraps. Or, make a batch of my favorite zucchini tortillas and use those as the base of the lunch wraps instead! 

1. Buffalo Chicken Lettuce Wraps (Keto) 

This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! Less than three net carbs per wrap! (Recipe by Easy Wrap Recipes) 

2. California Turkey Club Wrap 

This California Turkey Club Wrap is packed with fresh vegetables, deli turkey, and crispy bacon. (Recipe by Farm Life DIY)

3. Grilled Zucchini and Hummus Wrap

Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!

4. Keto Club Lettuce Wrap

This Keto Club Lettuce Wrap is packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes! This filling lunch is under 4 net carbs! (Recipe by The Best Keto Recipes)

5. Spicy Chicken Bacon Wrap 

This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes) 

6. Keto BLT Lettuce Wrap

Looking for an easy keto lunch recipe? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab and go keto meal! (Recipe by The Best Keto Recipes) 

7. Italian Chicken Wraps

Try these easy Italian Chicken Wraps loaded with grilled chicken, lettuce, peppers, tomatoes, parmesan and zesty Italian dressing! This is an easy, healthy wrap recipe for lunch! (Recipe by Easy Wrap Recipes) 

8. Thai Chicken Collard Wraps

These  Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor and only has about 5 net carbs each! (Recipe by Farm Life DIY)

9. Sausage and Spinach Breakfast Wrap

This quick and easy Breakfast Burrito is loaded with spinach, sausage, eggs and cheese! (Recipe by Easy Wrap Recipes) 

10. Spicy Chicken Bacon Ranch Wrap 

This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes) 

11. California Turkey Club Wrap

California Turkey Club Wrap with turkey, bacon, avocado, tomato and lettuce. A healthy and delicious balanced lunch! (Recipe by Tastes Lovely)

12. Sweet Potato Black Bean Lettuce Wraps 

Roasted sweet potatoes and seasoned black beans are rolled up in butter lettuce leaves to create these amazing Sweet Potato and Black Bean Lettuce Wraps. (Recipe by She Likes Food)

13. Greek Salad Wraps

Baby spinach, cherry tomatoes, cucumber, feta, and olives are just some of the goodies that are packed into these Greek Salad Wraps! 

14. Buffalo Ranch Chicken Wraps 

Pepper seasoned grilled chicken smothered in a buffalo ranch sauce and topped with your favorite vegetables. This Buffalo Ranch Chicken Wrap is a breeze to make and is great for lunch or a light dinner. (Recipe by My Kitchen Craze)

15. Veggie Breakfast Wraps 

Jam-packed with veggies, eggs, and cheese; these Loaded Veggie Breakfast Wraps whip up in minutes and are perfect for an on-the-go breakfast! (Recipe by Whole and Heavenly Oven)

16. Bacon, Ham, and Egg Wrap

This Bacon, Ham, and Egg Wrap with Honey Dijon Sauce is a hearty breakfast wrap that your whole family will love!

17. Chipotle Ranch Chicken Wrap

This Light Chipotle Ranch Chicken Wrap is an easy wrap with rotisserie chicken, tomatoes, spinach, green onions and a spicy Chipotle Greek yogurt sauce for a healthy lunch! (Recipe by The Creative Bite)

18. Asian BBQ Turkey Lettuce Wraps 

This 25-minute Asian BBQ Turkey Lettuce Wrap recipe makes the perfect weeknight lunch or dinner. Ground turkey is spiked with barbecue and hoison sauces, ginger and garlic. Slivered almonds and scallions are stirred throughout and dinner is ready to be served! (Recipe by Melanie Makes)

19. Philly Cheesesteak Wraps 

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