Easy Healthy Wrap Recipes

These lunch wrap ideas are all super easy to make and healthy. Perfect for bringing to work or school, or as a quick lunch at home!

Easy Lunch Wrap Ideas 

Are you tired of the same old lunches? Sometimes you need a little inspiration to help you get our of a rut! One of my favorite things to make are easy, healthy wrap recipes!

I’ve rounded up 25+ of my favorite lunch wrap ideas and have shared them below. Although wraps are one of my go-to lunches, these recipes are also filling enough to serve for dinner. 

The recipe roundup below features healthy tortilla wrap recipes, as well as lettuce wraps. If you’re trying to eat fewer carbs, feel free to turn any of the recipe ideas below into  lettuce wraps. Or, make a batch of my favorite zucchini tortillas and use those as the base of the lunch wraps instead! 

1. Buffalo Chicken Lettuce Wraps (Keto) 

This easy Keto Buffalo Chicken Lettuce Wrap is loaded with sharp cheddar cheese, crispy bacon, grilled chicken and a heavy dose of tangy buffalo sauce! Less than three net carbs per wrap! (Recipe by Easy Wrap Recipes) 

2. California Turkey Club Wrap 

This California Turkey Club Wrap is packed with fresh vegetables, deli turkey, and crispy bacon. (Recipe by Farm Life DIY)

3. Grilled Zucchini and Hummus Wrap

Fresh veggies are grilled to perfection and packed in this healthy Hummus Wrap! This is the perfect easy, healthy wrap recipe!

4. Keto Club Lettuce Wrap

This Keto Club Lettuce Wrap is packed with thick slices of ham, bacon, cheese, crunchy lettuce and juicy tomatoes! This filling lunch is under 4 net carbs! (Recipe by The Best Keto Recipes)

5. Spicy Chicken Bacon Wrap 

This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes) 

6. Keto BLT Lettuce Wrap

Looking for an easy keto lunch recipe? These Keto BLT Lettuce Wraps are naturally low in carbs and perfect for a grab and go keto meal! (Recipe by The Best Keto Recipes) 

7. Italian Chicken Wraps

Try these easy Italian Chicken Wraps loaded with grilled chicken, lettuce, peppers, tomatoes, parmesan and zesty Italian dressing! This is an easy, healthy wrap recipe for lunch! (Recipe by Easy Wrap Recipes) 

8. Thai Chicken Collard Wraps

These  Keto Thai Chicken Collard Wraps are an amazing low carb wrap packed with flavor and only has about 5 net carbs each! (Recipe by Farm Life DIY)

9. Sausage and Spinach Breakfast Wrap

This quick and easy Breakfast Burrito is loaded with spinach, sausage, eggs and cheese! (Recipe by Easy Wrap Recipes) 

10. Spicy Chicken Bacon Ranch Wrap 

This Spicy Chicken Bacon Ranch Wrap is the perfect quick and easy meal packed with flavor! (Recipe by Easy Wrap Recipes) 

11. California Turkey Club Wrap

California Turkey Club Wrap with turkey, bacon, avocado, tomato and lettuce. A healthy and delicious balanced lunch! (Recipe by Tastes Lovely)

12. Sweet Potato Black Bean Lettuce Wraps 

Roasted sweet potatoes and seasoned black beans are rolled up in butter lettuce leaves to create these amazing Sweet Potato and Black Bean Lettuce Wraps. (Recipe by She Likes Food)

13. Greek Salad Wraps

Baby spinach, cherry tomatoes, cucumber, feta, and olives are just some of the goodies that are packed into these Greek Salad Wraps! 

14. Buffalo Ranch Chicken Wraps 

Pepper seasoned grilled chicken smothered in a buffalo ranch sauce and topped with your favorite vegetables. This Buffalo Ranch Chicken Wrap is a breeze to make and is great for lunch or a light dinner. (Recipe by My Kitchen Craze)

15. Veggie Breakfast Wraps 

Jam-packed with veggies, eggs, and cheese; these Loaded Veggie Breakfast Wraps whip up in minutes and are perfect for an on-the-go breakfast! (Recipe by Whole and Heavenly Oven)

16. Bacon, Ham, and Egg Wrap

These loaded Philly Cheesesteak Wraps are ready in just 15 minutes and packed with flavor! They’re great for lunch or dinner, and everyone loves them! 

20. Greek Chicken Salad Wraps 

A new twist on my favorite Greek salad! These Greek Chicken Salad Lettuce Wraps are low in carbs, high in protein and perfect for a light, fresh weeknight dinner or lunch! (Recipe by Recipe Runner)

21. Hot and Spicy Thai Chicken Wraps 

These Hot & Spicy Thai Chicken Wraps are the perfect quick dinner or lunch! Filled with a spicy Thai slaw, grilled chicken, pepper jack cheese and drizzled with an addicting Sriracha honey aioli! (Recipe by With Salt and Wit)

22. BLTA Wrap 

Sick of boring lunches? You NEED to throw an easy BLTA Wrap in the lunchbox! What could be better than a bacon, lettuce, tomato & avocado wrap with a creamy dressing? (Recipe by Yummy Healthy Easy)

23. Buffalo Chicken Wrap 

This Buffalo Chicken Wrap is made with chicken cooked in buffalo sauce, blue cheese crumbles and veggies. Oh, and don’t forget the homemade ranch dressing. (Recipe by Will Cook for Smiles) 

24. Sweet and Sour Lettuce Wraps 

A healthy take out makeover! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out! (Recipe by With Salt and Wit)

25. Korean Beef Lettuce Wraps 

A simple and easy slow cooker Korean Beef Lettuce Wraps recipe with only 7 ingredients! Serve in lettuce wraps for a light and fresh dinner. (Recipe by Sweet Peas and Saffron)

26. Curried Chicken Salad Wrap

If you get eeked out by mayonnaise, then this is the Curry Chicken Salad Wrap for you. Instead of mayonnaise it’s made with nonfat greek yogurt. The yogurt pairs wonderfully with the curry flavor, and it’s less calories too. (Recipe by Tastes Lovely)

27. Hummus Wraps 

Sauteed asparagus, baby spinach, peppery radishes, and hummus are loaded into tortilla wraps before being drizzled with an herbed mayo sauce! These Spring Hummus Wraps are bound to be a hit! (Recipe by She Likes Food)