This hearty keto chili recipe features tons of meat, peppers, spices and tomatoes! At about 8 net carbs per serving this low carb, no bean chili will become a family favorite!
This keto chili recipe is going to be a new favorite! It’s hearty, loaded with flavor, and exactly what you want on a chilly day. Under 9 net carbs per bowl, you can enjoy this without worrying about that keto diet.
This chili is made on the stovetop and can be easily frozen and reheated for easy meal prep. If you prefer a quicker soup, try this Instant Pot No Bean Chili — It’s just like this one, except it’s faster with the pressure cooking!
What ingredients do you need for Keto Chili?
Here’s a quick overview of what you’ll need. For exact measurements, just keep scrolling down to the printable recipe card.
- Ground beef or turkey – This is entirely about your own preference. Either one will work fine.
- Vegetables – Bell pepper, jalapeno, and garlic come together to give that classic chili flavor and texture.
- Canned goods – tomatoes with green chilies, tomato sauce, and tomato paste are used to bring that punchy tomato flavor, but we don’t use a wild amount to keep the carbs in check.
- Beef broth – This fills out the volume of the rest of the soup. Vegetable broth or chicken broth will work, but they will change the depth of flavor in this keto chili.
- Spices: I used chili powder, oregano, cumin, salt and pepper. I highly recommend taste testing before adding much salt.
How do you make easy Keto Chili?
This is SUCH an easy recipe! This keto chili doesn’t require a lot of babysitting and doesn’t need hours to come together. Here’s a step-by-step breakdown:
1. Brown the meat
Heat a medium-sized sauce pot or Dutch oven. Once it’s hot, add your meat and cook until every piece is browned. Drain off the grease, but keep the meat in the pan.
2. Make the no bean chili
Toss the rest of the ingredients (vegetables, canned goods, broth, and seasonings) into the pot or Dutch oven. Stir well to make sure all the ingredients are mixed.
3. Simmer the keto chili
Allow chili to warm up to a simmer again, then lower the heat to medium low. Simmer uncovered for about 30 minutes or until the tomato juice has reduced and thickened.
What should I serve with this Keto Chili recipe?
This keto chili recipe is amazing on its own, but keto biscuits or bread puts it over the top! Keto Garlic Bread Chaffles, Keto Cheddar Garlic Biscuits, or even Bacon Cheddar Chive Biscuits would all be fantastic dunked in this chili.
If you’re used to have crackers or fritos on your chili, you might still feel like something’s missing. Here’s a list of some DELICIOUS soup toppers that are keto, gluten free, and easy: Keto Soup Garnish and Topper Ideas.
If you love this easy chili, you will love these other keto soups!
- Keto White Chicken Chili
- Lobster Bisque
- Keto Taco Soup
- Creamy Tomato Soup with Italian Sausage and Spinach
- Creamy Cajun Chicken Soup
- 10+ Easy Keto Soups
FAQ’s about Keto Chili
No, normally chili is not keto. Most chilis include beans, loads of tomatoes, and more onions than are usually suggested for those on the keto diet. This recipe, however, is keto friendly and has just 8.5 net carbs.
Most chilis are high in carbs, around 20+ net carbs. Even no-bean chili can be 12+ net carbs! This keto chili has only 8.5 net carbs, though, so it’s a keto-friendly recipe.
Leftover chili might be even better than fresh chili! If you don’t want another bowl of this, you can use it in several different ways. Try Chili Cheese Dogs, Keto Chili Pies, or Chili Cheese Chaffles!
Yes, this chili is easy to make in the Instant Pot! You can find those instructions here: Instant Pot No Bean Chili.
Keto Chili
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!
Ingredients
- 2 pounds ground beef or turkey
- 1 green bell pepper, finely chopped
- 1 jalapeño, seeded and finely chopped
- 2 cloves garlic, minced
- 1 (10 ounce) can tomatoes with green chilies, undrained
- 1 (15 ounce) can tomato sauce
- 1 (32 ounce) carton beef broth
- 1 (7 ounce) can tomato paste
- 2 tablespoons chili powder*
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- salt and pepper to taste
- *If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.
Instructions
- Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
- Add the remaining ingredients and stir well.
- Allow chili to simmer over medium low heat uncovered for approximately 30 minutes until the tomato juice has reduced and thickened.
Notes
This Chili makes amazing Keto Chili Cheese Dogs!
Slow Cooker Version:
Brown the meat as directed, drain off any grease and transfer to a slow cooker.
Add the remaining ingredients, stir well.
Cook on low for 6-8 hours.Instant Pot
Instructions can be found here.
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Nutrition Information:
Serving Size: 1.5 cupsAmount Per Serving: Calories: 301Total Fat: 17.9gCholesterol: 77.1mgSodium: 564.3mgCarbohydrates: 11.1gNet Carbohydrates: 8.5gFiber: 2.6gSugar: 7.6gProtein: 24.3g
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