These 10+ Easy Keto Soups are the perfect low carb, comfort foods that will keep you satisfied while sticking to your keto diet!
There’s just something comforting about soup. Wrapping my hands around the warm bowl might be my favorite part about fall and winter! These keto-friendly soups are hearty enough to fill you up while remaining low-carb so you still feel great! None of these soups start with a traditional rue or use cornstarch to thicken the soup because that does increase the carb count. Instead, try simmering the soup longer if you prefer a thicker soup!
Some of these soups use ingredients that may be a little “controversial” in the keto world like carrots and tomatoes. I still included them because each bowl came in under 9 net carbs. I’m not here to say whether you can or cannot have these… Ultimately, just make the choice that’s right for you!
If you’re a garnish person or someone who used to not fathom a bowl of soup without crackers, check out this list of Keto Soup Garnish & Topper Ideas! These add tons of flavor and texture without adding a bunch of carbs.
Is soup keto?
Obviously some soup is and some soup isn’t! Soups that have a lot of high-carb ingredients like potatoes, corn, beans, butternut squash, etc. aren’t recommended when on a keto diet, but there are still tons of delicious soups you can have! Do you miss your beef and potato stew? Try this Instant Pot Keto Beef Stew that uses turnips instead! Think you can’t have chili because of the beans? Think again–This Easy Keto Chili is SO good!
What should I serve with keto soup?
The best thing about these soups being so low-carb? You can still add your favorite low-carb bread side! You can have the Instant Pot Buffalo Chicken Soup with a large Keto Cheddar Garlic Biscuit for just under 7 net carbs!
When you try the Instant Pot Pizza Soup, add in these Keto Cheesy Zucchini Breadsticks to round out the meal. These Rosemary Garlic Keto Rolls pair super well with the Bacon Cheeseburger Soup as well!
For more keto-friendly breads to pair with your soup and other meals, check out this list of 30+ AMAZING Keto Bread Recipes! As I said before, check out this post for Keto Soup Garnish & Topper Ideas may be helpful as well!
More Keto Fall Recipes:
Do you love pumpkin recipes? Here are 9+ Easy Keto Pumpkin Recipes!
10+ Easy Keto Soup Recipes
These tasty keto soup recipes will help you stay low-carb and happy through the winter!
This cheesy, comforting soup brings the whole family together to agree on one thing: It's delicious! At under 6 net carbs per serving, you'll want leftovers!
This versatile cabbage and beef soup is so hearty, filling, and satisfying but only comes with 5.8 net carbs per serving! Whether you're speeding things up with an Instant Pot or slowing things down that with the slow cooker, this soup will hit the spot!
Instant Pot Buffalo Chicken Soup (keto + low carb) - The Best Keto Recipes
When you are tired of the usual gameday spread but can't stand the idea of giving up your traditional gameday flavors, try this buffalo chicken soup! You might want to make extras because it's sure to be a fan favorite!
Comfort food is real, and this Instant Pot Pizza Soup is proof. At 7 net carbs per bowl, you can even stand to add these delicious cheddar garlic keto biscuits on the side!
This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite!
This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup!
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite! #keto
This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!
This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you'll enjoy all season long!
This creamy Lobster Bisque is a shortcut recipe that is low on carbs, but big on flavor! This 30 minute soup recipe features a savory broth and garlic butter lobster for a truly decadent meal!
This Instant Pot Keto Beef Stew is loaded with tender shredded beef, vegetables in a savory broth. This is the perfect low carb comfort food with stove-top, Instant Pot, or slow cooker directions!
This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Loaded with cheese, veggies, and tender chicken, each bowl about 6 net carbs!
This Easy Sicilian Chicken Soup is loaded with tender chicken, bell peppers, onion, carrots and tomatoes. Each generous serving is about 8 net carbs each making it a perfect, low carb comfort food!
This delightful, creamy soup is loaded with browned sausage and vegetables! Try this easy Cheesy Italian Sausage Soup for the ultimate low carb, keto-friendly comfort food!
This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!
Keto Broccoli Cheddar Soup with Chicken - The Best Keto Recipes
Each generous serving of this Keto Broccoli Cheddar Soup with Chicken has about 4 net carbs! This is the perfect easy, cheesy low carb soup recipe!
This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.
This Creamy Tomato Soup with Sausage and Spinach is the ultimate low carb comfort food! This is a one pot meal that is ready in under 30 minutes!
This Creamy Cajun Chicken Soup is loaded with tender chicken, peppers, onions, celery and Cajun spices! You can enjoy a large serving of this cheesy keto soup recipe for only 8 net carbs!
This Cabbage and Sausage Soup is the perfect way to warm up on a chilly night! This soup is rich, comforting and about 5 net carbs a bowl.
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