These 10+ Easy Keto Soups are the perfect low carb, comfort foods that will keep you satisfied while sticking to your keto diet!
There’s just something comforting about soup. Wrapping my hands around the warm bowl might be my favorite part about fall and winter! These keto-friendly soups are hearty enough to fill you up while remaining low-carb so you still feel great! None of these soups start with a traditional rue or use cornstarch to thicken the soup because that does increase the carb count. Instead, try simmering the soup longer if you prefer a thicker soup!
Some of these soups use ingredients that may be a little “controversial” in the keto world like carrots and tomatoes. I still included them because each bowl came in under 9 net carbs. I’m not here to say whether you can or cannot have these… Ultimately, just make the choice that’s right for you!
If you’re a garnish person or someone who used to not fathom a bowl of soup without crackers, check out this list of Keto Soup Garnish & Topper Ideas! These add tons of flavor and texture without adding a bunch of carbs.
Is soup keto?
Obviously some soup is and some soup isn’t! Soups that have a lot of high-carb ingredients like potatoes, corn, beans, butternut squash, etc. aren’t recommended when on a keto diet, but there are still tons of delicious soups you can have! Do you miss your beef and potato stew? Try this Instant Pot Keto Beef Stew that uses turnips instead! Think you can’t have chili because of the beans? Think again–This Easy Keto Chili is SO good!
What should I serve with keto soup?
The best thing about these soups being so low-carb? You can still add your favorite low-carb bread side! You can have the Instant Pot Buffalo Chicken Soup with a large Keto Cheddar Garlic Biscuit for just under 7 net carbs!
When you try the Instant Pot Pizza Soup, add in these Keto Cheesy Zucchini Breadsticks to round out the meal. These Rosemary Garlic Keto Rolls pair super well with the Bacon Cheeseburger Soup as well!
For more keto-friendly breads to pair with your soup and other meals, check out this list of 30+ AMAZING Keto Bread Recipes! As I said before, check out this post for Keto Soup Garnish & Topper Ideas may be helpful as well!
More Keto Fall Recipes:
Do you love pumpkin recipes? Here are 9+ Easy Keto Pumpkin Recipes!