Satisfy your sweet tooth with 40+ of the BEST Keto Desserts!
Just because you’re keto doesn’t mean you don’t need a sweet treat every once in a while (or maybe even daily!). Don’t worry; it’s easy to enjoy sweets with just a few ingredient swaps. Scroll through and save these 40+ dessert options that keep your carbs under control.
Can you have desserts on a keto diet?
Absolutely! While refined sugar and flour is not allowed on a keto diet there are many substitutes that you can use to create delicious, low carb desserts.
Low carb desserts usually contain almond or coconut flour in place of tradition wheat, or gluten free flours like rice and tapioca. Also, in place of sugar you can use monkfruit sweetener or erythritol. There are other low carb sweeteners on the market, but these are the two that I find have the closest taste and texture to real sugar.
What is fat bomb?
The ketogenic diet is a low carb, high fat diet. When on keto your primary energy source is fat, so people often add fat bombs to their diet to meet their quota or add a little boost. Fat bombs can be sweet or savory they must be low in carbs and high in fat.