Satisfy your sweet tooth with 100+ of the BEST Keto Desserts! Whether you prefer cookies, cakes, pies, or brownies, we have you covered!
Just because you’re keto doesn’t mean you don’t need a sweet treat every once in a while (or maybe even daily!). Don’t worry, its easy to enjoy sweets with just a few ingredient swaps. Scroll through and save these 40+ dessert options that keep your carbs under control.
Keto Dessert Recipes
Keto desserts are so incredibly delicious while being low on the carbs! While refined sugar and flour is not allowed on a keto diet there are many substitutes that you can use to create delicious, low carb desserts. Low carb desserts usually contain almond or coconut flour in place of traditional wheat or gluten free flours like rice and tapioca. Also, in place of sugar, you can use monkfruit sweetener or erythritol. There are other low carb sweeteners on the market, but these are the two that have the closest taste and texture to real sugar.
What is fat bomb?
The ketogenic diet is a low carb, high fat diet. When on keto your primary energy source is fat, so people often add fat bombs to their diet to meet their daily quota or add a little boost. Fat bombs can be sweet or savory they must be low in carbs and high in fat.
Almond Flour and Coconut Flour
Several of these keto desserts recipes use almond flour. Almond flour is made of blanched and peeled almonds.The flour is a fine powder that you can use for delicious cookies, doughs, and breads. It can be used as a 1:1 substitute with regular flour, but some recipes may need a binder since there is no gluten. For more information on almond flour, check out Everything You Need to Know About Almond Flour.
Coconut Flour is made when dried coconut pulp is made into a fine powder. Coconut flour has a high absorbency. It is not a 1:1 substitute for flour, so using it often requires specific measurement. This flour is gluten-free, low-carb, paleo, nut-free, and easy to use! For more, go to Everything You Need to Know about Coconut Flour.