How to Make Egg Bites
Learning how to make egg bites is the perfect way to save money and eat healthy! We have 20+ egg bite recipes, all freezer-friendly, low-carb, gluten-free, and super customizable.
We all love a quick and easy breakfast, but most people tend to prefer a little variety to stay interested! Easy egg bites have become the perfect solution for me. For more than a decade, I’ve been trying different flavor combinations, ratios, ingredients, and cooking methods to find a good variety of homemade egg bites I could keep on hand no matter my breakfast mood. You can find them all over this website, or you can just scroll through this handy recipe roundup to save time! Don’t worry, we’ve got options for those who hate cottage cheese (and those who love it!) and even recipes for people who don’t like their breakfast “too eggy!” We cover all our bases in these tried-and-true homemade egg bite recipes.
Why you’ll love these egg bite recipes:
- Nutritious – You’re eating wholesome food full of vitamins, minerals, and protein! These are naturally keto-friendly and gluten-free, too.
- Customizable – Make them larger or mini; let everyone stir in their favorite mix-ins; easy to season to personal taste.
- Meal Prep Friendly – Freeze easily, reheat in 30-60 seconds, and make multiple batches in no time!
Ingredients for Egg Bites
Obviously, each recipe has their own ratios depending on the texture, flavor, and dietary needs! Here’s a general guide for the ingredients you can expect to see in these egg bite recipes.
- Eggs: These recipes are written using large eggs, but you can obviously use any size eggs you prefer. Just increase or decrease the number of eggs based on the size you have.
- Dairy: While recipes vary, you’ll frequently find cottage cheese, cream cheese, heavy cream, or plain Greek yogurt mixed in. You’ll also see shredded cheeses like gruyere, cheddar, pepper jack, mozzarella, and more.
- Meat: This is optional, but our favorites are ham, bacon, and sausage for the added protein and texture. Make sure whatever meat you use is cooked and either chopped or crumbled to an easy-to-eat size. Prosciutto can even be used to create little crunchy cups for the eggs!
- Vegetables: Easy, small diced veggies like bell peppers, jalapeno, and onion are great for stirring in raw. Vegetables like mushrooms, broccoli, and spinach usually need to be sauteed, steamed, or otherwise cooked beforehand. Skipping this will likely lead to soggy bites and undercooked veggies.
- Seasonings: All up to personal preference! Go light with salt, pepper, and paprika or heavier with Cajun blends or even BBQ rubs, whatever you like.
Egg Bites with Cottage Cheese vs. Egg Bites without Cottage Cheese
I know, cottage cheese can be a bit of a controversial ingredient! Some people absolutely hate it, and others cannot get enough of it. You see egg bites with cottage cheese frequently because it adds protein, an ultra-creamy texture, and the flavor becomes very neutral when you’re adding it to eggs, cheese, and meat.
Most popular egg bite recipes with cottage cheese:
However, not everyone loves cottage cheese, and it’s not a necessary ingredient for delicious egg bites! Other ingredients like heavy cream or cream cheese can provide the extra fat needed to keep the eggs moist and silky, not dry and rubbery.
Most popular egg bite recipes without cottage cheese:
- Denver Omelet Egg Muffins (uses cream)
- Instant Pot Egg Bites (uses cream cheese)
- Bacon Egg and Cheese Bites (uses cream cheese)
How to Make Starbucks Egg Bites
One of Starbucks’ most popular products are their egg bites! They come in two flavors: Egg White & Roasted Red Pepper or Bacon & Gruyere. Starbucks cooks these using a French sous vide method, something that home cooks rarely do. We’ve made an excellent copycat of their bacon and gruyere version in our Cottage Cheese Egg Bites Recipe! You get all the same flavors, but we skip the sous vide and get that creamy texture by cooking the egg bites in the oven with a water bath. Don’t worry, it’s super easy and barely adds 30 seconds to your recipe prep!
What to Serve with Egg Bites
- Chaffles or Low Carb Bagels for something keto-friendly that feels like toast
- Gluten Free Biscuits or Sausage Biscuits for more protein
- Pumpkin Muffins or Chocolate Chip Muffins for a sweet treat
- Keto Mocha Frappuccino or Chai Latte to wash it all down
Egg Bites FAQs
Yes, egg bites freeze wonderfully! The key is to allow them to cool completely, then flash freeze on a plate or baking pan before transferring them to a freezer bag. This lets you pull out just the amount you need without them sticking together. Enjoy within 3 months for the best taste and texture.
Standard muffin size egg bites tend to need about 20-25 minutes while mini egg bites usually take 25-30 minutes. If you need something quicker, try baked eggs which need 10-18 minutes depending on your preferred texture.
Yes, mini egg bites are great for portion control and kids! All of these recipes could be made with a mini muffin pan instead of a standard size muffin pan. It does increase your cooking time by a few minutes, but they come out perfectly.
Technically, no, you can cook any of these egg bite recipes without using a water bath. Your bites will still taste great, but they will likely be a little more rubbery with a less creamy texture. If you like a silky smooth bite, I highly recommend cooking egg bites in a water bath.
More Great Recipe Roundups
- Wrap Recipes
- Keto Soup Recipes
- Keto Recipes for Dinner
- Easy Family Dinner Ideas
- Easy Weeknight Crockpot Meal
Easy Egg Bite Recipes
Less Eggy Breakfast Bites
