For low carb snacks that will keep you on track, you’ll love this list of the 60+ BEST Keto Snacks, all under 3 net carbs per serving!
How to Make a Keto Diet Work for You
Making goals and committing to a keto diet can be tough at first! Having easy, quick, and delicious low-carb snacks can make it much easier. Snacking can be an important part of keeping blood sugars stable, so being prepared is key to feeling good and staying keto.
Keto Snack Ideas
The beauty of snacks is the wide variety available to you! Quick snacks that require no cooking, drinks that allow you to snack without stopping to eat, or easy meal prep recipes you can freeze and take with you all have their place in the keto world. This list has a little bit of everything, but all recipes give you fewer than 3 net carbs for serving!
A busy schedule can make it difficult to stick to keto, but it makes snacking even more important! Here are tips to make it run smoother:
- Try to schedule a “prep day” every 1-3 weeks to make and freeze as many low-carb snacks, breakfasts, and desserts as you can. This allows you to keep around a good variety of snacks without having to cook constantly. (It’s also great for prepping some chicken or ground beef for meals throughout the week!)
- Double your recipes. Even if you’re just making a snack for lunch, double or triple the recipe as you’re working. Then you can freeze your leftovers, saving you a ton of time and work later!
- When freezing, double or triple wrap individual snacks in plastic wrap. It’s SO frustrating when you put in the work to prepare food ahead of time, freeze it, then pull it out later only to find it’s been ruined by freezer burn! Multiple layers of plastic wrap + storing in a freezer bag will help. Even better, store those wrapped goodies in a vacuum-sealed bag (or use a straw to suck the remaining air out of your normal freezer bag).
More Basic Keto Recipes:
- The BEST Keto Coffee Drinks
- 40+ of the BEST Keto Desserts
- Easy Keto Cocktails
- 10+ Easy Keto Soups
- The Best Keto Game Day Food
60+ Keto Snacks Under 3 Net Carbs
Try these easy keto snacks under 3 net carbs to make keto meal prep easy!
Breakfast Keto Snacks
These snacks are like mini breakfast recipes, just easy enough for a snack before lunch. This is perfect for those who start their day before the sun rises or people who prefer to skip a big breakfast.
A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! This is one of the best low-carb coffee drinks EVER!
Low-Carb Chocolate Chip Pumpkin Bread
You're going to have a tough time believing this Chocolate Chip Pumpkin Bread is keto, but I promise it is! This makes for an excellent morning boost with coffee or tea or a great study snack in the afternoon!
5 Ingredient Keto Sausage Balls
Sausage balls are one of my favorite grab-and-go snack options, especially with the addition of cream cheese! I love meal prepping a big batch of these for breakfasts and snacks for the week ahead!
Cinnamon Roll Chaffle - The Best Keto Recipes
Keto Cinnamon Frappuccino
Save yourself some carbs AND money by skipping Starbucks! Make this Keto Cinnamon Frappuccino at home to stay on track for your health and financial goals!
Enjoy a slice of Keto Lemon Raspberry Bread topped with Lemon Cream Cheese Glaze for under 3 net carbs per slice!
Sausage Jalapeno Chaffles
These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!
Grain Free Granola (keto + low carb)
This Grain Free Granola is the perfect sweet, crunchy, keto-friendly snack! Enjoy a serving for just 2.5 net carbs each!
Chai Frappuccino (low carb + keto)
Try this Chai Frappuccino for a creamy, sweet, keto friendly treat that has just under 2 net carbs per serving! this is the perfect drink for those who want a pick-me-up without coffee.
Ham and Cheese Chaffles - The Best Keto Recipes
These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is the perfect easy keto breakfast or snack recipe!
Air Fryer Bacon - It Starts With Good Food
A very easy keto snack is simply... meat! Snack on bacon, sausage, or other meats on their own or with cheeses for a filling snack that adds virtually 0 carbs. Any leftovers can be added to wraps or sandwiches later, too!
Jalapeno Cheddar Chaffles
This Jalapeño Cheddar Chaffle recipe is perfect for keto meal prep! Each crispy, cheesy waffle has just 1.5 net carbs!
This Peppermint Bark Latte is a delicious, keto coffee drink that gives a good holiday vibe no matter the time of year. Sugar-free syrup gives this creamy latte that mint chocolate flavor you love! This Gingerbread version will warm your belly, too.
These Blueberry Chaffles are the perfect low carb breakfast or snack recipe! Great for keto meal prep and under 2 net carbs each!
These Egg and Cheese Keto Sausage Balls are the perfect low-carb, grab and go, Keto-friendly breakfast option! Perfect for an easy meal prep breakfast!
These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
Bacon Cheddar Chaffles
These low-carb Bacon Cheddar Chaffles are the perfect savory keto breakfast, lunch, or snack! Easy to meal prep and about 2 net carbs each!
Bacon Keto Biscuits
Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each!
No Cook Keto Snacks
These low carb snacks don't require any cooking, so you can whip these up in no time! Many of these are perfect potluck lunch recipes because they take so little effort.
Marinated Mozzarella Balls (keto + low carb)
These Marinated Mozzarella Balls have only 0.3 carbs per serving and couldn't be easier!
This easy Marinated Shrimp is the perfect no-cook recipe for sprucing up some plain cocktail shrimp! It's a great party appetizer, salad topper, or wrap filling for under 1 carb per serving.
This creamy dip is a HUGE hit in my house! This Avocado Bacon Dip has all the textures you want in a dip. The lime juice gives it that extra kick and pairs perfectly with the crispy bacon!
Keto Cookie Dough Bites
Don't take the risk of getting salmonella or breaking your keto diet by eating the store-bought cookie dough! Do yourself a favor and make enough of these Keto Cookie Dough Bites to last all week instead! Easy, tasty, and quick!
Keto Pizza Pinwheels
These Keto Pizza Pinwheels are packed with pepperoni, mozzarella, and a creamy, cheesy, marinara spread! If you use a 0-carb or cheese wrap, these are super low carb, too!
These Keto Peanut Butter Cheesecake Truffles require just 6 ingredients and no baking! These low carb delights are about one net carb each and perfect for satisfying your sweet tooth!
Keto Lunch Skewers - The Best Keto Recipes
These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers!
Whipped Feta Dip
This creamy Whipped Feta Dip is the perfect low-carb appetizer. Bursting with lemon and garlic flavor, under 1 net carb per serving, and easy to make ahead of time!
These fudgy Keto No Bake Cookies will remind you of classic no bake chocolate cookies without all the carbs! At just one net carb per cookie these sweet treats won’t break your keto diet!
Keto Italian Pinwheels
These Keto Italian Pinwheels are the perfect appetizer or party snack! Enjoy five cheesy, salty pinwheels for about 4 net carbs IF you use a carb balance tortilla, but use a cheese wrap instead to lower the carbs even more!
Keto Prosciutto Skewers
These Keto Prosciutto Skewers are the easiest no-cook appetizers. Enjoy both savory and sweet options at your next party or in your lunchbox!
Easy Lunch Rollups (keto lunch ideas)
These Easy Lunch Rollups are quick, kid-friendly, and inexpensive. You can customize and meal prep these keto lunch ideas for an easy week of meals!
Salty Keto Snacks
When you want a savory, salty bite, these low carb snacks can satisfy that craving. These are especially great for lunch or mid-day snacks.
How to Make Keto Chips (2 ways!)
These Keto Chips are perfect for dips or a lunch snack. With pepperoni and low-carb tortillas, you can have a salty, crunchy keto snack you’ll want to keep around!
Chili Cheese Collard Green Chips (keto + low carb)
Say hello to your new favorite snack! These easy Chili Cheese Collard Green Chips are loaded with flavor and pack a huge nutritional punch! This is a delicious, crispy snack you can feel good about!
Crispy Zucchini Chips are the perfect healthy snack! Thinly sliced zucchini is roasted until it gives a satisfying crunch- you'll love this easy keto recipe!
Zucchini Nachos (Keto Nachos!)
These Zucchini Nachos are a healthier way to get your nacho fix! These Keto Nachos can be made in the air fryer or oven and require just a few basic ingredients!
Keto Beer Cheese Dip
Delicious Beer Cheese Dip is the perfect keto appetizer for game days and parties. Just 2.2 net carbs and SO easy to make!
Keto Cheesy Zucchini Breadsticks - The Best Keto Recipes
If you miss pizza while on your keto diet, I strongly recommend you try these Keto Cheesy Zucchini Breadsticks! Squeezing the water out of the zucchini makes sure that the crust is deliciously crispy and the perfect vehicle for cheese!
These Keto Jalapeno Popper Taquitos with Bacon are, to me, the perfect gameday snack! The textures of the crispy outside, creamy filling, and crunchy bacon are perfect together!
Easy Keto Mozzarella Sticks
These Easy Keto Mozzarella Sticks are wonderfully gooey on the inside and crispy and flavorful on the outside! Perfect with a side of low-carb marinara!
Keto Chicken Bacon Ranch Taquitos
These cheesy Keto Chicken Bacon Ranch Taquitos are such a quick and easy keto snack! The juicy chicken and crunchy bacon are SO satisfying!
Easy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At less than one net carb each these make the perfect low carb lunch, game night appetizer, or kid-friendly snack!
These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes, and have nearly no carbs! These provide a great kick of flavor in your keto meal prepping!
You will love these easy Keto Cheddar Garlic Biscuits! They are a perfect low-carb side, snack, or addition to your meal prep keto lunches. Try these Red Lobster Biscuit Copycats! Only 2 net carbs each and loaded with flavor!
These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe, so make a big batch, separate them out into baggies in the fridge, and grab them as you head out the door!
How to Roast Pumpkin Seeds
No matter the time of year, roasted pumpkin seeds make a healthy, savory snack!
These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! They come in under 1 net carb each, reheat easily, and make the best keto meal prep snack option!
Keto Chicken Fajita Taquitos
No need to break your keto diet or reach for the fryer! These Keto Chicken Fajita Taquitos are so simple to make and are packed with flavor!
Air Fryer Zucchini Pizza Bites
These Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and require just 6 minutes of cook time! Perfect for an after-school snack that won't weigh you down.
Cheesy Keto Taco Bites (low carb + keto meal prep)
These easy Cheesy Keto Taco Bites were so tasty and comforting! They reheat perfectly, so don't be shy about adding these to your keto meal prep lunches!
These Cheesy Buffalo Chicken Bites will be a new keto-friendly favorite! Cheesy almond flour bites are packed with spicy Buffalo Chicken for the perfect Snack!
Pepperoni Pizza Chaffles - The Best Keto Recipes
Enjoy these cheesy Pepperoni Pizza Chaffles for just 2 net carbs each!
Keto BBQ Chicken Taquitos - Farm Life DIY
These Keto BBQ Chicken Taquitos require 5 basic ingredients and contain about 1 net carb per serving!
Easy Keto Nachos
These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!
Sweet Keto Snacks
These keto snacks are perfect for those sweet tooth cravings! Small low carb desserts can help satisfy without spiking your blood sugar or caving in to diet-busting alternatives. Many of these easy keto recipes work well for after school snacks, small lunch desserts, potlucks, or keeping in the freezer for meal prep.
Keto Sheet Pan Cookies
These Keto Sheet Pan Cookies are so quick and easy! Meal prep these sweet snacks on the weekend so you can pop one (or two!) into your lunchbox every day of the week! Unlike most keto cookies, you don't even have to take time to chill the dough!
Low Carb Peanut Butter Chocolate Fudge
This creamy low-carb Peanut Butter Chocolate Fudge is easy to make and still fits within the keto diet! These are sure to satisfy your sweet tooth cravings!
This is the perfect Keto Chocolate Chip Cookie recipe! These low-carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each!
These No-Bake Peanut Butter Keto Cookies are just one net carb each and can be made with just 10 minutes of prep! This is the ultimate easy, portion-controlled, low-carb keto dessert!
Stretch that holiday spirit year-round with this Keto Peppermint Bark! It's only made with four ingredients, takes just 10 minutes to prep, and is the perfect low-carb, easy treat!
This Chocolate Almond Keto Crock Pot Candy is the perfect make-ahead dessert! Only 4 ingredients required, easy to store, and only 2.5 net carbs per piece!
Air Fryer Cookies
These amazing Air Fryer Cookies are ready in about 10 minutes and are grain-free, sugar-free, and keto friendly! Cook as 2 single serving cookies for the perfect late night or after school snack of about 3 net carbs.
Ultra creamy, three-ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! You won't want to share this keto snack, but it's so easy to make, you can!
Peanut Butter Chocolate Fat Bombs (keto + low carbs)
Instead of ruining your keto diet with a Reese's, reach for one of these Peanut Butter Chocolate Fat Bombs instead! Make these sweet treats a part of your keto meal prep to keep that sweet tooth craving satisfied!
No Bake Almond Butter Cookies (keto + low carb)
These No-Bake Almond Butter Cookies are low-carb, gluten-free, and oat-free! It's easy to make a big batch of these chewy chocolaty treats to satisfy your cravings between meals!
Keto Chocolate Covered Strawberry Fat Bombs
These keto Chocolate-Covered Strawberry Fat Bombs are SO good! Make a big batch and use these as tasty treats to prevent yourself from reaching for high-sugar, high-carb options!
Salted Caramel Crock Pot Candy (keto + low carb)
Make this delicious low-carb Salted Caramel Crock Pot Candy with only four ingredients! It’s the perfect keto-friendly and diabetic-friendly giftable dessert!
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