Looking for easy low-carb snacks to keep you on track and make keto meal prep simple? Check out these 60+ Keto Snacks (all under 3 net carbs per serving!) to keep you satisfied!
How to Make a Keto Diet Work for You
Making goals and committing to a keto diet can be tough at first! Having easy, quick, and delicious low-carb snacks can make it much easier. This list has tons of options that can help you achieve your goals! Make your morning routine easier with this Keto Cinnamon Frappuccino and these 5-Ingredient Keto Sausage Balls, pack tasty lunches that are easy to meal prep (like Keto Ham and Cheese Bites or Keto Buffalo Chicken Muffins)!
Have after-school keto snacks that come together quickly like Keto Chicken Fajita Taquitos and Keto Chicken Bacon Ranch Lettuce Wraps, and then satisfy your sweet tooth with these Keto Cheesecake Brownies and The Best Lemon Bars!
Get more quality family time by meal prepping several of these snacks to share for movie night or game night! Have a variety of options (like these Instant Pot Havarti-Stuffed Meatballs, Keto Pizza Rolls, and Keto Cheesecake Brownies) so everybody ends the night happy. Keep scrolling for more easy keto snacks under 3 net carbs!
60+ Keto Snacks Under 3 Net Carbs
Try these easy keto snacks under 3 net carbs to make keto meal prep easy!
Morning
These Sausage Egg and Cheese Bites are the perfect low-carb, grab-and-go, Keto-friendly breakfast option! Perfect for an easy meal prep breakfast!
These Strawberry Pancakes are topped with a sweet vanilla cream cheese glaze! These low-carb almond flour pancakes are the perfect keto breakfast!
A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! This is one of the best low-carb coffee drinks EVER!
You're going to have a tough time believing this Chocolate Chip Pumpkin Bread is keto, but I promise it is! This makes for an excellent morning boost with coffee or tea or a great study snack in the afternoon!
Sausage + Cream Cheese = Love. These Keto Sausage Cream Cheese Pinwheels are super easy to make ahead of time and are a delicious snack to hold you over between meals!
I still am amazed that these Keto Cinnamon Rolls are under 3 net carbs each! This delicious snack will satisfy your sweet tooth cravings without sacrificing your keto diet.
These little muffin cups are easy to meal prep and take as you're running out the door in the morning! Keto Spinach and Bacon Egg Muffins almost make it easy to sneak vitamin-packed spinach into your diet!
Sausage balls are one of my favorite grab-and-go snack options, especially with the addition of cream cheese! I love meal prepping a big batch of these for breakfasts and snacks for the week ahead!
Stop skipping breakfast with these Keto Ham and Cheese Breakfast Biscuits! Make the whole batch at once, then store them in the fridge and microwave them when you need them. Keto meal prep doesn't get much easier than this!
Save yourself some carbs AND money by skipping Starbucks! Make this Keto Cinnamon Frappuccino at home to stay on track for your health and financial goals!
Pumpkin and cinnamon team up together to give you a big, warm, low-carb hug in these Keto Pumpkin Cinnamon rolls! A great after-school snack or morning treat!
Try these Keto Ham Egg and Cheese Muffins for the ultimate low-carb grab-and-go breakfast! Because these are so easily customizable AND they're only one net carb each, these muffins are perfect for keto meal prep option for the whole family!
The perfect easy keto breakfast! Try these Keto Bacon Egg and Cheese Bites for an easy grab-and-go breakfast! Less than one net carb per bite, and they reheat perfectly!
It's a good thing that these come in under 1 net carb because I can't stop snacking on them! You'll want to make a big batch because they're perfect for breakfast, lunch, or a snack!
Afternoon
These Easy Keto Mozzarella Sticks are wonderfully gooey on the inside and crispy and flavorful on the outside! Perfect with a side of low-carb marinara!
These Keto Ham and Cheese Rolls are SO easy to make, and they are great to satisfy even the pickiest eater! The garlic poppy seed sauce is such a delicious extra touch!
These incredibly delicious Keto Pesto Chicken Ravioli contain just five basic ingredients and take only a few minutes to make! This low carb ravioli will be a new keto staple!
WOW. If you're looking for a flavor-packed snack that will keep you on the keto track, these are going to be right up your alley. The great, cheesy crust makes the perfect cup to hold the delicious, tangy filling!
This easy four ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Paired with low-carb marinara, this is such a satisfying keto-friendly snack!
This easy Chopped Thai Chicken Salad is loaded with chopped chicken, crisp vegetables, and sweet and spicy peanut sauce! At 3 net carbs per serving this is the perfect easy low-carb lunch!
These low-carb muffin cups are easily customizable for everyone in the family! The crust holds up so well, making this a great grab-and-go snack as well!
These cheesy keto enchiladas come together so easily! They're the perfect low-carb quick dinner at the end of a rough day!
I LOVE the crunch and flavor of these Italian Lettuce Wraps! The creamy dressing and salty lunchmeat make it easy to forget that these are actually good for you!
These flavor-packed Easy Keto Taco Cups are an amazing snack (or full meal!) to keep you on track with your health goals! The cups have a great texture and hold together well even when loaded with fillings!
If you miss pizza while on your keto diet, I strongly recommend you try these Keto Cheesy Zucchini Breadsticks! Squeezing the water out of the zucchini makes sure that the crust is deliciously crispy and the perfect vehicle for cheese!
Bacon is often used as just a crumbly topping or salty addition to a meal--Not in these Keto BLT Lettuce Wraps! Bacon really shines as the star of these crunchy, satisfying wraps. They're so easy to make, and you won't even miss the bread!
These are the best Keto Crab Cakes! They are perfectly tender on the inside and crispy on the outside, have less than one net carb each, and pair perfectly with garlic aioli!
Try these Keto Broccoli Cheddar Bites for an easy low-carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each.
These easy 5-ingredient Keto Tortillas are low-carb and grain-free! At about one net carb per tortilla, these are perfect for keto wraps, quesadillas and more. Meal prep a big batch on the weekends and use for wraps, quesadillas, or tacos all week!
These Keto Jalapeno Popper Taquitos with Bacon are, to me, the perfect gameday snack! The textures of the crispy outside, creamy filling, and crunchy bacon are perfect together!
These cheesy Keto Chicken Bacon Ranch Taquitos are such a quick and easy keto snack! The juicy chicken and crunchy bacon are SO satisfying!
Chicken + Bacon + Ranch = Success! These crunchy wraps are refreshing, crisp, and easy to pull together in a few minutes with a bit of meal prep!
These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes, and have nearly no carbs! These provide a great kick of flavor in your keto meal prepping!
These Instant Pot Havarti-Stuffed Meatballs are such a versatile low-carb option! Whether you're entertaining guests, looking to beef up a pasta dish, or wanting to make meatball subs, these are the perfect keto-friendly option. Make your meal planning easy by using these in multiple meals!
These keto Buffalo Chicken Lettuce Wraps are so great because of all the texture! Juicy chicken, tangy sauce, crispy bacon, and crunchy lettuce leads to a super filling, super satisfying low-carb snack!
You will love these easy Keto Cheddar Garlic Biscuits! They are a perfect low-carb side, snack, or addition to your meal prep keto lunches. Try these Red Lobster Biscuit Copycats! Only 2 net carbs each and loaded with flavor!
Easy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At less than one net carb each these make the perfect low carb lunch, game night appetizer, or kid-friendly snack!
These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe, so make a big batch, separate them out into baggies in the fridge, and grab them as you head out the door!
These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! They come in under 1 net carb each, reheat easily, and make the best keto meal prep snack option!
This creamy dip is a HUGE hit in my house! This Avocado Bacon Dip has all the textures you want in a dip. The lime juice gives it that extra kick and pairs perfectly with the crispy bacon!
Oh my word, these Keto Pizza Rolls are the BEST low-carb snack for a movie night! Pair with a keto-friendly marinara for dipping and pack for a great, easy lunch, too!
No need to break your keto diet or reach for the fryer! These Keto Chicken Fajita Taquitos are so simple to make and are packed with flavor!
These easy Cheesy Keto Taco Bites were so tasty and comforting! They reheat perfectly, so don't be shy about adding these to your keto meal prep lunches!
Sweets
These Keto Sheet Pan Cookies are so quick and easy! Meal prep these sweet snacks on the weekend so you can pop one (or two!) into your lunchbox every day of the week! Unlike most keto cookies, you don't even have to take time to chill the dough!
Ultra fudgy Keto Brownies with a thick cheesecake swirl! You'd never guess that this is actually a low-carb brownie recipe!
This delicious Brownie Pie is to die for! It's fudgy, rich, and a great low-carb option. Going keto doesn't mean you have to go without dessert!
This is the perfect Keto Chocolate Chip Cookie recipe! These low-carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each!
This creamy low-carb Peanut Butter Chocolate Fudge is easy to make and still fits within the keto diet! These are sure to satisfy your sweet tooth cravings!
The award for most surprisingly keto snack goes to... Salted Dark Chocolate Cheesecake! These delicious mini cheesecakes are the perfect size for snacking. The combination of textures in the crumbly crust, creamy cheesecake, and lusciously smooth topping are deserving of a trophy!
Bring a little of that Fall pumpkin flavor with you with these Keto Pumpkin Chocolate Chip Cookies! These cookies stay perfectly moist and are a great variation of the classic chocolate chip!
Don't take the risk of getting salmonella or breaking your keto diet by eating the store-bought cookie dough! Do yourself a favor and make enough of these Keto Cookie Dough Bites to last all week instead! Easy, tasty, and quick!
It's so easy to make a big pan of these keto Chocolate Chip Cheesecake Bars at once, and then cut them up to include in lunches and as snacks all week! Keto meal prep has never been so sweet!
Stretch that holiday spirit year-round with this Keto Peppermint Bark! It's only made with four ingredients, takes just 10 minutes to prep, and is the perfect low-carb, easy treat!
These No-Bake Peanut Butter Keto Cookies are just one net carb each and can be made with just 10 minutes of prep! This is the ultimate easy, portion-controlled, low-carb keto dessert!
These Keto Butter Pecan Blondies are loaded with rich butter, vanilla and pecans! This is the perfect low-carb dessert at about 2.5 net carbs per slice. Chewy, buttery perfection!
Ultra creamy, three-ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! You won't want to share this keto snack, but it's so easy to make, you can!
These fudgy Keto No Bake Cookies will remind you of classic no bake chocolate cookies without all the carbs! At just one net carb per cookie these sweet treats won’t break your keto diet!
These Keto Peanut Butter Cheesecake Brownies are mind-blowing! The fudgy brownie is rich and delicious, then the smooth cheesecake center hits and punches up the flavor! Love the chopped nuts on top for the added texture!
The best keto lemon bars! These sweet and tangy lemon bars are low-carb, gluten-free and keto-approved! Only 2.4 net carbs per square, so you don't have to feel bad if you don't share!
Instead of ruining your keto diet with a Reese's, reach for one of these Peanut Butter Chocolate Fat Bombs instead! Make these sweet treats a part of your keto meal prep to keep that sweet tooth craving satisfied!
These No-Bake Almond Butter Cookies are low-carb, gluten-free, and oat-free! It's easy to make a big batch of these chewy chocolaty treats to satisfy your cravings between meals!
These keto Chocolate-Covered Strawberry Fat Bombs are SO good! Make a big batch and use these as tasty treats to prevent yourself from reaching for high-sugar, high-carb options!
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