For low carb snacks that will keep you on track, you’ll love this list of the 60+ BEST Keto Snacks, all under 3 net carbs per serving!

For low carb snacks that will keep you on track, you'll love this list of the 60+ BEST Keto Snacks, all under 3 net carbs per serving!

 

How to Make a Keto Diet Work for You

Making goals and committing to a keto diet can be tough at first! Having easy, quick, and delicious low-carb snacks can make it much easier. Snacking can be an important part of keeping blood sugars stable, so being prepared is key to feeling good and staying keto.

Keto Snack Ideas

The beauty of snacks is the wide variety available to you! Quick snacks that require no cooking, drinks that allow you to snack without stopping to eat, or easy meal prep recipes you can freeze and take with you all have their place in the keto world. This list has a little bit of everything, but all recipes give you fewer than 3 net carbs for serving!

Keto Tips:

A busy schedule can make it difficult to stick to keto, but it makes snacking even more important! Here are tips to make it run smoother:

  1. Try to schedule a “prep day” every 1-3 weeks to make and freeze as many low-carb snacks, breakfasts, and desserts as you can. This allows you to keep around a good variety of snacks without having to cook constantly. (It’s also great for prepping some chicken or ground beef for meals throughout the week!)
  2. Double your recipes. Even if you’re just making a snack for lunch, double or triple the recipe as you’re working. Then you can freeze your leftovers, saving you a ton of time and work later!
  3. When freezing, double or triple wrap individual snacks in plastic wrap. It’s SO frustrating when you put in the work to prepare food ahead of time, freeze it, then pull it out later only to find it’s been ruined by freezer burn! Multiple layers of plastic wrap + storing in a freezer bag will help. Even better, store those wrapped goodies in a vacuum-sealed bag (or use a straw to suck the remaining air out of your normal freezer bag).

More Basic Keto Recipes:

Breakfast Keto Snacks

These snacks are like mini breakfast recipes, just easy enough for a snack before lunch. This is perfect for those who start their day before the sun rises or people who prefer to skip a big breakfast.

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A low carb, Keto Coffee Frappuccino just like Starbucks with less than 2 carbs!  #keto A great starbucks copycat! #keto
Keto Coffee Frappuccino (Starbucks Copycat)
A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! This is one of the best low-carb coffee drinks EVER!
Check out this recipe
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Low-Carb Chocolate Chip Pumpkin Bread
You're going to have a tough time believing this Chocolate Chip Pumpkin Bread is keto, but I promise it is! This makes for an excellent morning boost with coffee or tea or a great study snack in the afternoon!
Check out this recipe
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These easy 5 Ingredient Keto Sausage Balls are perfect for keto meal prep, an easy grab and go breakfast or even an appetizer! These sausage balls are just 0.8 net carbs per ball and couldn't be easier to make!
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5 Ingredient Keto Sausage Balls
Sausage balls are one of my favorite grab-and-go snack options, especially with the addition of cream cheese! I love meal prepping a big batch of these for breakfasts and snacks for the week ahead!
Check out this recipe
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Cinnamon Roll Chaffle – The Best Keto Recipes

These Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep!

Check out this recipe
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Keto Cinnamon Frappuccino
Save yourself some carbs AND money by skipping Starbucks! Make this Keto Cinnamon Frappuccino at home to stay on track for your health and financial goals!
Check out this recipe
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Enjoy a slice of Keto Lemon Raspberry Bread topped with Lemon Cream Cheese Glaze for under 3 net carbs per slice!
Keto Lemon Raspberry Bread
Enjoy a slice of Keto Lemon Raspberry Bread topped with Lemon Cream Cheese Glaze for under 3 net carbs per slice!
Check out this recipe
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Sausage Jalapeno Chaffles
These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!
Check out this recipe
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Grain Free Granola (keto + low carb)
This Grain Free Granola is the perfect sweet, crunchy, keto-friendly snack! Enjoy a serving for just 2.5 net carbs each!
Check out this recipe
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Chai Frappuccino (low carb + keto)
Try this Chai Frappuccino for a creamy, sweet, keto friendly treat that has just under 2 net carbs per serving! this is the perfect drink for those who want a pick-me-up without coffee.
Check out this recipe
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Ham and Cheese Chaffles – The Best Keto Recipes
These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is the perfect easy keto breakfast or snack recipe!
Check out this recipe
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Air Fryer Bacon – It Starts With Good Food
A very easy keto snack is simply… meat! Snack on bacon, sausage, or other meats on their own or with cheeses for a filling snack that adds virtually 0 carbs. Any leftovers can be added to wraps or sandwiches later, too!
Check out this recipe
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Jalapeno Cheddar Chaffles
This Jalapeño Cheddar Chaffle recipe is perfect for keto meal prep! Each crispy, cheesy waffle has just 1.5 net carbs!
Check out this recipe
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This Peppermint Bark Latte is the BEST keto coffee drink! It's holiday spirit in a mug with less than 1 net carb per drink.
Keto Peppermint Bark Latte
This Peppermint Bark Latte is a delicious, keto coffee drink that gives a good holiday vibe no matter the time of year. Sugar-free syrup gives this creamy latte that mint chocolate flavor you love! This Gingerbread version will warm your belly, too.
Check out this recipe
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Blueberry Chaffle
These Blueberry Chaffles are the perfect low carb breakfast or snack recipe! Great for keto meal prep and under 2 net carbs each!
Check out this recipe
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Overhead view of sausage, egg, and cheese bites on a baking sheet
Sausage Egg and Cheese Bites (low carb + KETO)
These Egg and Cheese Keto Sausage Balls are the perfect low-carb, grab and go, Keto-friendly breakfast option! Perfect for an easy meal prep breakfast!
Check out this recipe
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These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
Cheesy Ham and Jalapeno Puffs (keto + low carb)
These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
Check out this recipe
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Bacon Cheddar Chaffles
These low-carb Bacon Cheddar Chaffles are the perfect savory keto breakfast, lunch, or snack! Easy to meal prep and about 2 net carbs each!
Check out this recipe
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Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each!
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Bacon Keto Biscuits
Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each!
Check out this recipe

No Cook Keto Snacks

These low carb snacks don't require any cooking, so you can whip these up in no time! Many of these are perfect potluck lunch recipes because they take so little effort.

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Marinated Mozzarella Balls (keto + low carb)
These Marinated Mozzarella Balls have only 0.3 carbs per serving and couldn't be easier!
Check out this recipe
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This easy Marinated Shrimp is the perfect no-cook recipe for sprucing up some plain cocktail shrimp! It's a great party appetizer, salad topper, or wrap filling for under 1 carb per serving.
Marinated Shrimp
This easy Marinated Shrimp is the perfect no-cook recipe for sprucing up some plain cocktail shrimp! It's a great party appetizer, salad topper, or wrap filling for under 1 carb per serving.
Check out this recipe
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Avocado Bacon Dip! Creamy Avocado, light sour cream, ranch seasoning and crisp bacon make for the perfect Summer appetizer!
Avocado Bacon Dip (Keto + Low-Carb)
This creamy dip is a HUGE hit in my house! This Avocado Bacon Dip has all the textures you want in a dip. The lime juice gives it that extra kick and pairs perfectly with the crispy bacon!
Check out this recipe
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Keto Cookie Dough Bites
Don't take the risk of getting salmonella or breaking your keto diet by eating the store-bought cookie dough! Do yourself a favor and make enough of these Keto Cookie Dough Bites to last all week instead! Easy, tasty, and quick!
Check out this recipe
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Keto Pizza Pinwheels
These Keto Pizza Pinwheels are packed with pepperoni, mozzarella, and a creamy, cheesy, marinara spread! If you use a 0-carb or cheese wrap, these are super low carb, too!
Check out this recipe
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These Keto Peanut Butter Cheesecake Truffles require just 6 ingredients and no baking! These low carb delights are about one net carb each and perfect for satisfying your sweet tooth! 
Keto Peanut Butter Cheesecake Truffles (no bake)
These Keto Peanut Butter Cheesecake Truffles require just 6 ingredients and no baking! These low carb delights are about one net carb each and perfect for satisfying your sweet tooth!
Check out this recipe
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Keto Lunch Skewers – The Best Keto Recipes
These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers!
Check out this recipe
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Whipped Feta Dip
This creamy Whipped Feta Dip is the perfect low-carb appetizer. Bursting with lemon and garlic flavor, under 1 net carb per serving, and easy to make ahead of time!
Check out this recipe
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These fudgy Keto No Bake Cookies will remind you of classic no bake chocolate cookies without all the carbs! At just one net carb per cookie these sweet treats won't break your keto diet! #keto #mealprep
Keto No Bake Cookies
These fudgy Keto No Bake Cookies will remind you of classic no bake chocolate cookies without all the carbs! At just one net carb per cookie these sweet treats won’t break your keto diet!
Check out this recipe
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Keto Italian Pinwheels
These Keto Italian Pinwheels are the perfect appetizer or party snack! Enjoy five cheesy, salty pinwheels for about 4 net carbs IF you use a carb balance tortilla, but use a cheese wrap instead to lower the carbs even more!
Check out this recipe
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Keto Prosciutto Skewers
These Keto Prosciutto Skewers are the easiest no-cook appetizers. Enjoy both savory and sweet options at your next party or in your lunchbox!
Check out this recipe
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Easy Lunch Rollups (keto lunch ideas)
These Easy Lunch Rollups are quick, kid-friendly, and inexpensive. You can customize and meal prep these keto lunch ideas for an easy week of meals!
Check out this recipe

Salty Keto Snacks

When you want a savory, salty bite, these low carb snacks can satisfy that craving. These are especially great for lunch or mid-day snacks.

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How to Make Keto Chips (2 ways!)
These Keto Chips are perfect for dips or a lunch snack. With pepperoni and low-carb tortillas, you can have a salty, crunchy keto snack you’ll want to keep around!
Check out this recipe
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Chili Cheese Collard Green Chips (keto + low carb)
Say hello to your new favorite snack! These easy Chili Cheese Collard Green Chips are loaded with flavor and pack a huge nutritional punch! This is a delicious, crispy snack you can feel good about!
Check out this recipe
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Crispy Zucchini Chips are the perfect healthy snack! Thinly sliced zucchini is roasted until it gives a satisfying crunch- you'll love this easy keto recipe!
Crispy Zucchini Chips
Crispy Zucchini Chips are the perfect healthy snack! Thinly sliced zucchini is roasted until it gives a satisfying crunch- you'll love this easy keto recipe!
Check out this recipe
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These Zucchini Nachos are a healthier way to get your nacho fix! These Keto Nachos can be made in the air fryer, or oven and require just a few basic ingredients!
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Zucchini Nachos (Keto Nachos!)
These Zucchini Nachos are a healthier way to get your nacho fix! These Keto Nachos can be made in the air fryer or oven and require just a few basic ingredients!
Check out this recipe
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Keto Beer Cheese Dip
Delicious Beer Cheese Dip is the perfect keto appetizer for game days and parties. Just 2.2 net carbs and SO easy to make!
Check out this recipe
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Try these Cheesy Keto Breadsticks for a low-carb appetizer or light lunch. At just 1.9 net carbs per breadstick, this is a great low-carb game day snack!
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Keto Cheesy Zucchini Breadsticks – The Best Keto Recipes
If you miss pizza while on your keto diet, I strongly recommend you try these Keto Cheesy Zucchini Breadsticks! Squeezing the water out of the zucchini makes sure that the crust is deliciously crispy and the perfect vehicle for cheese!
Check out this recipe
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These Keto Jalapeño Popper Taquitos are loaded with fresh jalapeños and bacon! This is the easiest keto appetizer ever and under three net carbs per serving!
Keto Jalapeño Popper Taquitos with Bacon
These Keto Jalapeno Popper Taquitos with Bacon are, to me, the perfect gameday snack! The textures of the crispy outside, creamy filling, and crunchy bacon are perfect together!
Check out this recipe
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Easy Keto Mozzarella Sticks
These Easy Keto Mozzarella Sticks are wonderfully gooey on the inside and crispy and flavorful on the outside! Perfect with a side of low-carb marinara!
Check out this recipe
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Keto Chicken Bacon Ranch Taquitos
These cheesy Keto Chicken Bacon Ranch Taquitos are such a quick and easy keto snack! The juicy chicken and crunchy bacon are SO satisfying!
Check out this recipe
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a green plate piled high with keto pepperoni pizza bites and a side of low carb marinara sauce
Keto Pepperoni Pizza Bites
Easy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At less than one net carb each these make the perfect low carb lunch, game night appetizer, or kid-friendly snack!
Check out this recipe
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These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have nearly no carbs!
Keto Buffalo Chicken Taquitos (3 Ingredients)
These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes, and have nearly no carbs! These provide a great kick of flavor in your keto meal prepping!
Check out this recipe
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horizontal image showing cheesy gluten-free biscuits flavored with garlic and parsley
Keto Cheddar Garlic Biscuits (Low Carb Red Lobster Biscuit Copycat)
You will love these easy Keto Cheddar Garlic Biscuits! They are a perfect low-carb side, snack, or addition to your meal prep keto lunches. Try these Red Lobster Biscuit Copycats! Only 2 net carbs each and loaded with flavor!
Check out this recipe
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These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! #keto #mealprep
Keto Ham and Cheese Bites
These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe, so make a big batch, separate them out into baggies in the fridge, and grab them as you head out the door!
Check out this recipe
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How to Roast Pumpkin Seeds
No matter the time of year, roasted pumpkin seeds make a healthy, savory snack!
Check out this recipe
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These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!
Easy Keto Pizza Bites
These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! They come in under 1 net carb each, reheat easily, and make the best keto meal prep snack option!
Check out this recipe
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Keto Chicken Fajita Taquitos
No need to break your keto diet or reach for the fryer! These Keto Chicken Fajita Taquitos are so simple to make and are packed with flavor!
Check out this recipe
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Air Fryer Zucchini Pizza Bites
These Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and require just 6 minutes of cook time! Perfect for an after-school snack that won't weigh you down.
Check out this recipe
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Cheesy Keto Taco Bites (low carb + keto meal prep)
These easy Cheesy Keto Taco Bites were so tasty and comforting! They reheat perfectly, so don't be shy about adding these to your keto meal prep lunches!
Check out this recipe
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These Cheesy Buffalo Chicken Bites are the perfect low-carb snack with blue cheese dip!
Cheesy Buffalo Chicken Bites (keto + low carb)
These Cheesy Buffalo Chicken Bites will be a new keto-friendly favorite! Cheesy almond flour bites are packed with spicy Buffalo Chicken for the perfect Snack!
Check out this recipe
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Pepperoni Pizza Chaffles – The Best Keto Recipes
Enjoy these cheesy Pepperoni Pizza Chaffles for just 2 net carbs each!
Check out this recipe
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Keto BBQ Chicken Taquitos – Farm Life DIY
These Keto BBQ Chicken Taquitos require 5 basic ingredients and contain about 1 net carb per serving!
Check out this recipe
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Easy Keto Nachos
These crispy, cheesy Easy Keto Nachos are ready in about 10 minutes! This is the perfect easy meal or appetizer for about 3 net carbs!
Check out this recipe

Sweet Keto Snacks

These keto snacks are perfect for those sweet tooth cravings! Small low carb desserts can help satisfy without spiking your blood sugar or caving in to diet-busting alternatives. Many of these easy keto recipes work well for after school snacks, small lunch desserts, potlucks, or keeping in the freezer for meal prep.

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Keto Sheet Pan Cookies
These Keto Sheet Pan Cookies are so quick and easy! Meal prep these sweet snacks on the weekend so you can pop one (or two!) into your lunchbox every day of the week! Unlike most keto cookies, you don't even have to take time to chill the dough!
Check out this recipe
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This Low Carb Peanut Butter Chocolate Fudge has about 2 net carbs per slice and is the perfect keto and diabetic-friendly dessert!
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Low Carb Peanut Butter Chocolate Fudge
This creamy low-carb Peanut Butter Chocolate Fudge is easy to make and still fits within the keto diet! These are sure to satisfy your sweet tooth cravings!
Check out this recipe
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This is the perfect Keto Chocolate Chip Cookie recipe! These low carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each!
Keto Chocolate Chip Cookies
This is the perfect Keto Chocolate Chip Cookie recipe! These low-carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each!
Check out this recipe
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These Keto No Bake Peanut Butter Cookies are just one net carb each and can be made with just 10 minutes of prep! This is the ultimate easy low carb keto dessert!
Keto No Bake Peanut Butter Cookies
These No-Bake Peanut Butter Keto Cookies are just one net carb each and can be made with just 10 minutes of prep! This is the ultimate easy, portion-controlled, low-carb keto dessert!
Check out this recipe
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This easy Keto Peppermint bark is the perfect low carb festive treat!
Keto Peppermint Bark
Stretch that holiday spirit year-round with this Keto Peppermint Bark! It's only made with four ingredients, takes just 10 minutes to prep, and is the perfect low-carb, easy treat!
Check out this recipe
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This Chocolate Almond Keto Crock Pot Candy is the perfect make-ahead dessert! Only 4 ingredients required, easy to store, and under 2 net carbs per piece! 
Chocolate Almond Keto Crock Pot Candy
This Chocolate Almond Keto Crock Pot Candy is the perfect make-ahead dessert! Only 4 ingredients required, easy to store, and only 2.5 net carbs per piece!
Check out this recipe
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Air Fryer Cookies
These amazing Air Fryer Cookies are ready in about 10 minutes and are grain-free, sugar-free, and keto friendly! Cook as 2 single serving cookies for the perfect late night or after school snack of about 3 net carbs.
Check out this recipe
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Ultra creamy, three ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! #keto
Keto Peanut Butter Fudge
Ultra creamy, three-ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! You won't want to share this keto snack, but it's so easy to make, you can!
Check out this recipe
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Peanut Butter Chocolate Fat Bombs (keto + low carbs)
Instead of ruining your keto diet with a Reese's, reach for one of these Peanut Butter Chocolate Fat Bombs instead! Make these sweet treats a part of your keto meal prep to keep that sweet tooth craving satisfied!
Check out this recipe
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No Bake Almond Butter Cookies (keto + low carb)
These No-Bake Almond Butter Cookies are low-carb, gluten-free, and oat-free! It's easy to make a big batch of these chewy chocolaty treats to satisfy your cravings between meals!
Check out this recipe
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Keto Chocolate Covered Strawberry Fat Bombs
These keto Chocolate-Covered Strawberry Fat Bombs are SO good! Make a big batch and use these as tasty treats to prevent yourself from reaching for high-sugar, high-carb options!
Check out this recipe
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Make this delicious low-carb Salted Caramel Crock Pot Candy with only four ingredients! It’s the perfect keto-friendly and diabetic-friendly giftable dessert!
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Salted Caramel Crock Pot Candy (keto + low carb)
Make this delicious low-carb Salted Caramel Crock Pot Candy with only four ingredients! It’s the perfect keto-friendly and diabetic-friendly giftable dessert!
Check out this recipe