40+ One Pan Recipes using pantry staples- perfect for when you are short on time or don’t want to make a grocery run!
Life can be quite unpredicatable can’t it? While we cannot prepare for every possibility out there it does usually help to feel that we can be in control of some things.
I’ve included 40+ ONE PAN recipes that can be made with basic pantry staples like canned goods, rice, beans, pasta, tortillas, and such. Of course these recipes have other ingredients but they are all quite basic and easy to make.
I’ve found something for everyone with kid friendly, gluten free, low carb, keto and vegetarian options. No matter what your family prefers, there is a quick and easy one pan recipe to fit the bill!
What are Pantry Staples?
This category is simply things that are regularly found in the average person’s home pantry. So this can refer to different spices, meats that one regularly has on hand (or in the freezer) or jarred or canned items. Obviously these things vary from home to home, but you’ll be surprised by how many things you have ready to make a meal already in your house! This list of 40+ One Pan Recipes using Pantry Staples will make use of ingredients you forgot you had!
Are these One Pan Recipes healthy?
Yes! All of these recipes are completely gluten free, so everyone in your house can enjoy them! Several of these recipes are also keto or low carb, making them a great healthy choice. I’ve also included a number of vegetarian options, so you will definitely be able to find something to please everyone in your house with this list! If you’re in the market for a new baking pan set, this two-piece set is one of my favorites!
More Easy Meal Options
Here are a few great options for easy one pan meals to keep your weeknights smooth!
40+ Easy One Pan Recipes using Pantry Staples
30+ One Pan Recipes using pantry staples- perfect for when you are short on time or don't want to make a grocery run!
This Easy Bacon Cheeseburger Mac is the best one pan recipe packed with crispy bacon, ground beef, noodles and cheese! Everything you love about a cheeseburger in a quick and easy dinner!
This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep!
This super easy One Pan Enchilada dish will become a family favorite! Ground beef, black beans, a flavorful enchilada sauce, tortillas and cheese come together for a simple one pan, 20 minute meal!
This One Pan Mushroom Chicken is covered in Swiss cheese and swimming in a creamy mushroom sauce! This easy dinner is ready in under 30 minutes and has just 2 net carbs per serving!
Zesty rice, tomatoes, and black beans are simmered to perfection and topped with tender, spicy pork chops! You won't believe how easy this is!
This Keto Sesame Chicken Stir Fry features thinly sliced chicken and zucchini with a rich Asian sauce. At just 2 net carbs per serving and ready in 30 minutes this is the ultimate easy low carb meal!
When you need some low carb comfort food try this Keto Broccoli Cheddar Chicken! A one pan, low carb dinner under 7 net carbs per serving.
This easy Cheesy Chili Mac is a one pan meal that is ready in under 30 minutes!
Need an easy low carb, one pan dinner? I've got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!
This Creamy Broccoli Cheddar Rice is the perfect easy one pan side dish that is loaded with tender broccoli and sharp cheddar cheese. This easy gluten free side is perfect for even your pickiest eaters!
This Easy Taco Mac is a quick one pan, 30 minute meal packed with taco meat, noodles and cheese!
Try these easy One Pan Crispy Pork Chops and Ranch Roasted Veggies for an easy Fall meal ready in just 30 minutes!
This One Pan Keto Bacon Cheeseburger Skillet is about 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!
This Low Carb Cheesy Cabbage Casserole is a one pan, easy dinner ready in 30 minutes! The perfect easy keto dinner!
This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!
This Collard Green and Black Eyed Pea Soup is the ultimate comfort food! Loaded with ground beef, carrots, collard greens and black eyed peas this is the perfect winter food!
This ultra low carb one pan Keto Cajun Shrimp has about one net carbs per serving! You only need one pan and 20 minutes to create an easy low carb dinner.
Try this easy One Pan Keto Philly Cheesesteak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!
This is the BEST one pan keto meal! All the flavor of lasagna and none of the carbs!
Cajun Pork Chops and Fried Cabbage are a perfect match!
This easy One Pan Cheesy Taco Cabbage Skillet is packed with meat, cabbage, Mexican flavors and loaded with cheese! It is a low carb, keto dinner that everyone will love!
Everything is cooked right on one pan!
These easy Keto Steak Wraps are a great low carb dinner!
These easy low carb Asian Chicken Lettuce Wraps can be on the table in under 30 minutes!
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!
This One Pan Cheesy Chicken and Spinach Pasta is the ultimate quick and easy meal!
This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving, this is a low-carb soup you’ll enjoy all winter long!
This Vegetable Lo Mein is packed with vegetables!
You won't believe how easy this Taco Soup is! Instant Pot and Slow Cooker instructions are included!
One Pan Lemon Butter Broccoli Penne makes a great vegetarian meal or quick side dish!
This Easy Pizza Quesadilla is loaded with pepperoni, mozzarella and Italian seasoning!
These Slow Cooker Chicken Tacos are seasoned with salsa verde, ranch and lime juice! This zesty crock pot chicken is perfect for tacos, quesadillas and more!
These Sesame Chicken Noodle Bowls are packed with tender orange chicken and sweet and spicy sesame noodles!
These Easy Sheet Pan Fajitas are the perfect low carb dinner! Pile your fajita fillings into low carb tortillas, lettuce wraps or on a big salad! This is the perfect recipe for quick and easy meal prep!
This One Pan Sausage Cheese Pasta is the perfect 20 minute meal!
These Air Fryer Buffalo Wings are ultra crispy with no breading! These wings are the perfect low carb game day snack complete with a spicy, buttery buffalo sauce!
An insanely easy FOUR ingredient meal! You will love this Slow Cooker Salsa Chicken!
BBQ Cheddar Meatballs are an easy dinner or appetizer! These cheesy delights can be made keto-friendly and cooked in the oven or air fryer!
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
This Easy Sicilian Chicken Soup is loaded with tender chicken, bell peppers, onion, carrots and tomatoes. Each generous serving is about 8 net carbs each making it a perfect, low carb comfort food!
This Sausage Broccoli Cheddar Sheet Pan is the perfect easy weeknight meal! This meal includes four generous servings for less than 7 net carbs each!
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