Keto Breakfast Ideas under 5 net carbs! These easy keto breakfast recipes are sure to fill you up and give you fuel for the day without loads of carbs!

Keto Breakfast Ideas under 5 net carbs! These easy keto breakfast recipes are sure to fill you up and give you fuel for the day without loads of carbs!

 

What to eat for breakfast on a keto diet?

Keto is short for ketosis. Ketosis is the process by which your body breaks down fat for energy instead of glucose. By limiting your carbohydrate intake drastically, you encourage your body to enter ketosis. Therefore, burning fat for your primary energy source. The keto diet has become popular because of significant, potential weight loss when following this diet on a consistent basis.

An ideal keto breakfast would be low in carbohydrates and have moderate to high levels of fat. While any breakfast will work that fits in your total daily net carbs, 5 or fewer net carbs for breakfast would be a good goal to allow you have a few carbohydrates within your meals or snacks throughout the rest of the day.

Keto Breakfast Ideas

Low Carb breakfast options aren’t too hard to come by. Common breakfast foods such as eggs, bacon, sausage, ham and most vegetables are keto-friendly. However, if you are craving a sweet coffee drink or tasty muffin, things get a little harder!

Baked goods such as bagels, muffins, and biscuits can all be made keto-friendly using the correct flours. You can also prep things such as Ham and Cheese Bites for an easy grab and go breakfast. This article will guide you through all of your options for 50+ Keto Breakfast Ideas! We have everything from wraps to omelettes!

Classic Keto Breakfast

With a few ingredient substitutions you can enjoy all the breakfast classics! Below is a list of 20+ classic keto breakfast ideas.

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Cream Cheese Sausage Balls (with Chorizo!)
These Cream Cheese Sausage Balls are the perfect keto appetizer or gluten free snack! At only 1 net carb each, this will be a keto meal prep recipe you reach for time and time again!

Check out this recipe
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Crispy Breakfast Pizza with Cheddar and Leeks (gluten free!) www.maebells.com
www.maebells.com
Keto Breakfast Pizza
This Keto Breakfast Pizza features a crispy, gluten free, low-carb crust topped with scrambled eggs, sautéed leeks, sharp white cheddar and bacon for an easy dinner or breakfast!

Check out this recipe
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farmlifediy.com
Bacon Breakfast Tacos
These Bacon Breakfast Tacos are simple, delicious, and super filling! Crunchy bacon, fluffy eggs, and creamy avocado make the best breakfast recipe.

Check out this recipe
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This Ham, Broccoli and Cheese Scramble is a hearty breakfast that will keep you full all day! These fluffy scrambled eggs are the perfect low carb, keto-friendly breakfast!
Ham, Broccoli and Cheese Scramble
This Ham, Broccoli and Cheese Scramble is a hearty breakfast that will keep you full all day! These fluffy scrambled eggs are the perfect low carb, keto-friendly breakfast!
Check out this recipe
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This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!
Breakfast Quesadilla (keto + low carb)
This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!
Check out this recipe
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These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!
Denver Omelet Egg Muffins
These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!
Check out this recipe
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This Chaffle Breakfast Bowl is an easy keto meal! Just 2.5 net carbs and perfect for low carb meal prep!
Breakfast Chaffle Bowl
This Breakfast Chaffle Bowl is an easy keto meal! Just 2.5 net carbs and perfect for low carb meal prep.
Check out this recipe
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Air Fryer Eggs – It Starts With Good Food
These Air Fryer Eggs are a quick, easy way to enjoy a healthy breakfast! Packed full of bell peppers, onions, ham, and cheddar, it’s an easy twist on a Denver Omelet!
Check out this recipe
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Air Fryer Bacon
https://itstartswithgoodfood.com/air-fryer-bacon/
Check out this recipe
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Try these Easy Cheddar Baked Eggs for a quick, low carb breakfast! You only need four basic ingredients to make this protein packed breakfast recipe!
Easy Cheddar Baked Eggs (low carb + keto)
Try these Easy Cheddar Baked Eggs for a quick, low carb breakfast! You only need four basic ingredients to make this protein packed breakfast recipe!
Check out this recipe
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These Easy Keto Bagels make the best low carb breakfast sandwiches! At about 3 net carbs this is a gluten free, keto-friendly bagel recipe you will love!
Easy Keto Bagels
These Easy Keto Bagels make the best low carb breakfast sandwiches! At about 3 net carbs this is a gluten free, keto-friendly bagel recipe you will love!
Check out this recipe
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This Keto Steak Omelet is a protein-packed keto breakfast that is sure to keep you full for hours!
Keto Steak Omelet
This Keto Steak Omelet is a protein-packed keto breakfast that is sure to keep you full for hours!
Check out this recipe
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You will want to add these Steak and Eggs to your weekly menu! This keto meal is super low-carb, packed with protein, and contains only 3 real ingredients! 
Steak and Eggs (keto + low carb)
Check out this recipe
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This Sausage Burrito is packed with sausage, eggs, cheese and spinach! This meal is super satisfying and is perfect for meal prep!
Sausage Burrito
This Sausage Burrito is packed with sausage, eggs, cheese and spinach! This meal is super satisfying and is perfect for meal prep!
Check out this recipe
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Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!
Bagel Breakfast Sandwiches (keto + gluten free)
Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!
Check out this recipe
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Keto Sausage and Biscuits
Try this Keto Sausage and Biscuit Recipe for an easy low carb breakfast! These Keto Almond Flour Biscuits are stuffed with cooked sausage patties for a high protein low carb breakfast!
Check out this recipe
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Sausage Cheese Keto Egg Muffins – The Best Keto Recipes
These five ingredient Sausage Cheese Keto Egg Muffins are less than 1 net carb each! This easy low carb breakfast recipe is great for keto meal prep!
Check out this recipe
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Mushroom Swiss Omelette
This Mushrooms Swiss Omelette is the perfect quick and easy breakfast that is naturally low carb and gluten free.
Check out this recipe
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Keto Bacon & Egg Crescent Rolls – The Best Keto Recipes
These Keto Bacon and Egg Crescent Rolls are a delicious low-carb breakfast option. Each roll up contains about 3 net carbs!
Check out this recipe
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Keto Cheddar Biscuits (with Sausage!) – The Best Keto Recipes
These Keto Cheddar Biscuits are made with sausage and are loaded with flavor and have less than two net carbs each. Pair with scrambled eggs and enjoy the perfect keto breakfast!
Check out this recipe
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Chorizo Breakfast Scramble (keto breakfast)
This hearty Chorizo Breakfast Scramble is the ultimate low carb, keto-friendly breakfast! Each generous serving has just 5 net carbs and is loaded with spicy chorizo, peppers, onions, eggs and cheese!

Check out this recipe
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Easy Frittata Recipe
This Easy Frittata Recipe is packed with bacon, broccoli and cheddar cheese! Perfect for meal prep, brunch or a delicious weekend dinner!

Check out this recipe
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Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each!
farmlifediy.com
Bacon Keto Biscuits
Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each!

Check out this recipe
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Parmesan Eggs are served with salty bacon and sautéed Swiss Chard for the perfect low carb breakfast recipe!
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Parmesan Eggs with Bacon and Swiss Chard
Parmesan Eggs are served with salty bacon and sautéed Swiss Chard for the perfect low carb breakfast recipe!

Check out this recipe
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Made with spicy sausage, cheddar cheese, and eggs, this easy Sausage Casserole is the perfect make-ahead breakfast!
Spicy Sausage Casserole
Made with spicy sausage, cheddar cheese, and eggs, this easy Sausage Casserole is the perfect make-ahead breakfast!
Check out this recipe
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This Keto Steak Omelet is a protein-packed keto breakfast that is sure to keep you full for hours!
Keto Steak Omelet
This Keto Steak Omelet is a protein-packed keto breakfast that is sure to keep you full for hours!
Check out this recipe
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These Keto Ham and Swiss Biscuits are the perfect addition to your low carb breakfast!
Keto Ham and Swiss Biscuits
These Keto Ham and Swiss Biscuits are the perfect addition to your low carb meal! At about 3 net carbs a piece, these low carb biscuits are the best grab-and-go breakfast.
Check out this recipe
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This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!
Sausage and Spinach Quiche
This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!
Check out this recipe
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close up image of denver omelet bites on a white plate with dipping sauce
Denver Omelet Keto Bites
These Denver Omelet Keto Bites have all the flavors of the classic omelette in bite-size form! They are great for grab-and-go snacking or meal prep during busier weeks and take just 30 minutes to prepare.
Check out this recipe
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These almond flour Keto Bacon Cheddar Chive Biscuits are exploding with flavor! Packed with sharp cheddar cheese, crispy bacon and fresh chives these biscuits are the perfect low carb side with just 4 net carbs each!
Keto Bacon Cheddar Chive Biscuits
These Keto Bacon Cheddar Chive Biscuits are packed with sharp cheddar cheese, crispy bacon and fresh chives. Just 4 net carbs each!
Check out this recipe
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These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of each! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option!
Bacon Egg and Zucchini Bites (keto + low carb)
These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of cheese! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option!
Check out this recipe
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This Denver Omelette Breakfast Burrito is a delicious low carb breakfast! Fluffy eggs are combined with peppers, onions, ham and cheese, making a perfect meal prep recipe!
Denver Omelette Breakfast Burrito
This Denver Omelette Breakfast Burrito is a delicious low carb breakfast! Fluffy eggs are combined with peppers, onions, ham and cheese and wrapped in a tortilla, making a perfect meal prep recipe!
Check out this recipe
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These Keto Ham and Cheese Bites are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe! #keto #mealprep
Keto Ham and Cheese Bites
These Homemade Egg Bites with Ham and Cheese are only 1.5 net carb and great warm or cold! This is an easy keto meal prep recipe!
Check out this recipe
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The perfect easy keto breakfast! Try these Keto Bacon Egg and Cheese Bites for an easy grab and go breakfast!  #keto #mealprep
Keto Bacon Egg and Cheese Bites
These keto bacon egg and cheese bites are a perfect grab-and-go breakfast. They're packed with protein and have only 0.7 net carbs.
Check out this recipe
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close up of loaded breakfast scramble being stirred in black skillet
Loaded Breakfast Scramble
This delicious Loaded Breakfast Scramble features cheesy eggs, ham, and fresh veggies. Just like a Denver omelette but in skillet form! Ready in less than 15 minutes!
Check out this recipe
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These easy Instant Pot Egg Bites are perfect for a healthy meal. This low-carb recipe takes just 30 minutes for a freezable breakfast you can eat on the go!
Instant Pot Egg Bites
These easy Instant Pot Egg Bites are perfect for a healthy meal. This low-carb recipe takes just 30 minutes for a freezable breakfast you can eat on the go!
Check out this recipe
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These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
Cheesy Ham and Jalapeno Puffs (keto + low carb)
These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
Check out this recipe
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Toasted Coconut Granola is the perfect low carb, keto-friendly snack! Packed with coconut flakes, almonds, macadamia nuts, cinnamon and vanilla, this is a treat you will love! 
Toasted Coconut Granola (low carb + keto)
Toasted Coconut Granola is the perfect low carb, keto-friendly snack! Packed with coconut flakes, almonds, macadamia nuts, cinnamon and vanilla, this is a treat you will love! 
Check out this recipe
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Overhead view of sausage, egg, and cheese bites on a baking sheet
Keto Sausage Egg and Cheese Bites
These keto sausage egg and cheese bites are protein-packed balls of goodness! They're so easy to make and only use 6 ingredients.
Check out this recipe
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closeup of chicken and biscuits
Low Carb Chicken and Biscuits
Check out this recipe
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The perfect easy keto breakfast! Try these Keto Bacon Egg and Cheese Bites for an easy grab and go breakfast!  #keto #mealprep
Keto Bacon Egg and Cheese Bites
These keto bacon egg and cheese bites are a perfect grab-and-go breakfast. They're packed with protein and have only 0.7 net carbs.
Check out this recipe
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Asparagus Eggs Benedict - The Best Keto Recipes
Asparagus Eggs Benedict – The Best Keto Recipes
Asparagus Eggs Benedict: a low-carb meal with tender asparagus, poached egg, ham, and hollandaise. Try this easy recipe!
Check out this recipe
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Bacon Wrapped Zucchini Boats - The Best Keto Recipes
Bacon Wrapped Zucchini Boats – The Best Keto Recipes
Bacon Wrapped Zucchini Boats: loaded with cheesy eggs, wrapped in bacon, and baked until crispy. A flavorful & easy-to-make breakfast!
Check out this recipe
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The Best Keto Biscuits - The Best Keto Recipes
The Best Keto Biscuits – The Best Keto Recipes
This keto biscuit recipe offers that classic buttery flavor and light biscuit texture only these biscuits have about 3 net carbs per serving! This recipe is surprisingly simple and can even be made ahead of time!
Check out this recipe
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Breakfast Stuffed Bell Peppers - The Best Keto Recipes
Breakfast Stuffed Bell Peppers – The Best Keto Recipes
This Breakfast Stuffed Bell Pepper recipe is less than 5 net carbs per serving and packed full of protein and vegetables. Look no further for an easy, hearty breakfast recipe that is great for a weekday breakfast or your next family gathering!
Check out this recipe
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Pesto Eggs
Pesto Eggs
Pesto Eggs are the ultimate three-ingredient breakfast recipe! This easy recipe features a crispy parmesan crust, flavorful pesto, and a perfectly fried egg!
Check out this recipe
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Low-Carb Breakfast Casserole - The Best Keto Recipes
Low-Carb Breakfast Casserole – The Best Keto Recipes
This easy Low-Carb Breakfast Casserole is super filling and full of healthy ingredients! Tender mushrooms, peppers, onions, and kale pair perfectly with your favorite sausage, eggs, and cheese.
Check out this recipe
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Sausage and Cabbage
Sausage and Cabbage
This Sausage and Cabbage recipe will get a quick healthy meal on the table without much fuss. This dish is ready in about 15 minutes and comes in under 6 net carbs per serving!
Check out this recipe
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Jalapeno Cheddar Frittata
Jalapeno Cheddar Frittata
This Jalapeno Cheddar Frittata is a wholesome breakfast full of cheesy eggs, sausage, and veggies. All you will need is our step-by-step instructions and a few pantry staples for this recipe!
Check out this recipe
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Shirred Eggs
Shirred Eggs
Shirred Eggs, also known as Baked Eggs is a simple dish made with just four ingredients. This makes a perfect breakfast or quick and easy dinner!
Check out this recipe
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Lemon Chia Pudding - 2 Ways - It Starts With Good Food
Lemon Chia Pudding – 2 Ways – It Starts With Good Food
This Keto Lemon Chia Pudding is packed with fat, fiber and protein with only 5 net carbs. You will love this filling breakfast!
Check out this recipe
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Sheet Pan Eggs - The Best Keto Recipes
Sheet Pan Eggs – The Best Keto Recipes
These Sheet Pan Eggs are a healthy breakfast with less than 4 net carbs per serving. With these step-by-step instructions, you can easily prepare a delicious breakfast that provides enough to feed a crowd!
Check out this recipe
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Keto Breakfast Chaffle Toast - It Starts With Good Food
Keto Breakfast Chaffle Toast – It Starts With Good Food
These easy Keto Breakfast Chaffle Toast recipes are perfect for a low-carb, protein-packed breakfast. Meal prep your chaffles for a quick breakfast under 5 net carbs!
Check out this recipe

Keto Coffee Recipes and Low Carb Drinks

For many of us, coffee is a necessity to make it through the day. Here are some amazing low-carb drink ideas that won’t bust your diet before you leave the house! Just in case coffee isn’t your thing, try this Chai Frappuccino or this keto friendly Vanilla Frappuccino. 

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Keto Caramel Frappuccino – It Starts With Good Food
This low carb guiltless pleasure combines a rich keto caramel sauce with delicious coffee for a decadent caffeine fix! At under 2 net carbs a serving, this Keto Caramel Frappuccino will be your morning go-to!

Check out this recipe
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Keto Cinnamon Frappuccino
This Keto Cinnamon Frappuccino is a fraction of the cost and carbs of your coffee shop favorite. At just 2 net carbs this low carb pick-me-up is a coffee drinker staple.

Check out this recipe
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Forget the coffee shop, this Keto Pumpkin Spice Latte is gluten-free, refined sugar-free, and contains less than 3 net carbs! Drizzle with a little keto caramel sauce for a decadent low carb latte!
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Keto Pumpkin Spice Latte – The Best Keto Recipes
Forget the coffee shop, this Keto Pumpkin Spice Latte is gluten-free, refined sugar-free, and contains less than 3 net carbs! Drizzle with a little keto caramel sauce for a decadent low carb latte!
Check out this recipe
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A Keto Gingerbread Latte is the best start to a chilly morning or a holiday afternoon pick-me-up. This keto coffee is so easy to make and just 1 net carb each!
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Keto Gingerbread Latte
A Keto Gingerbread Latte is the best start to a chilly morning or a holiday afternoon pick-me-up. This keto coffee is so easy to make and just 1 net carb each!
Check out this recipe
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You won't believe how delicious this low carb Keto Mocha Frappuccino is! At just 3.7 net carbs this keto Starbucks knockoff will be a new favorite! #keto
Keto Mocha Frappuccino
You won't believe how delicious this low carb Keto Mocha Frappuccino is! At just 3.7 net carbs this keto Starbucks knockoff will be a new favorite!
Check out this recipe
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A low carb, Keto Coffee Frappuccino just like Starbucks with less than 2 carbs!  #keto A great starbucks copycat! #keto
Keto Coffee Frappuccino (Starbucks Copycat)
A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! This is one of the best low-carb coffee drinks EVER!
Check out this recipe
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My Favorite Keto Smoothie - The Best Keto Recipes
My Favorite Keto Smoothie – The Best Keto Recipes
My FAVORITE Keto Smoothie is full of coffee, avocado, and peanut butter for the perfect dairy-free breakfast on the go! This low-carb smoothie recipe is like a caffinated keto fat bomb in a cup!
Check out this recipe
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This Hot Cocoa with Espresso Whipped Cream has about 3 net carbs and makes the perfect low carb, keto hot cocoa recipe! 
Keto Hot Cocoa with Espresso Whipped Cream
This Hot Cocoa with Espresso Whipped Cream has about 3 net carbs and makes the perfect low carb, keto hot cocoa recipe!
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a ladle pouring hot chocolate into a mug from the slow cooker
Slow Cooker Peppermint Mocha Hot Cocoa
This Slow Cooker Peppermint Mocha Hot Cocoa features ultra rick hot chocolate spiked with peppermint extract and espresso!
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This low carb Peppermint Frappuccino is loaded with rich chocolate flavor, and a peppermint kick! Enjoy a coffeehouse favorite for under 4 net carbs!
Low Carb Peppermint Frappuccino
This low carb Peppermint Frappuccino is loaded with rich chocolate flavor, and a peppermint kick! Enjoy a coffeehouse favorite for under 4 net carbs!
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This Simple Iced Coffee is made using cold brew coffee. Learn just how easy it is to make a perfect large batch of iced coffee for a fraction of the coffee house price!
Simple Iced Coffee
This Simple Iced Coffee is made using cold brew coffee. Learn just how easy it is to make a perfect large batch of iced coffee for a fraction of the coffee house price!
Check out this recipe
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This easy Iced Mocha requires just five basic ingredients and a few minutes to make! Low carb, keto-friendly recipe options are included!
Iced Mocha (keto + low carb)
This easy Iced Mocha requires just five basic ingredients and a few minutes to make! Low carb, keto-friendly recipe options are included!
Check out this recipe
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Try this Iced Peppermint Latte for a fun holiday treat! 
Iced Peppermint Latte
Try this Iced Peppermint Latte for a fun holiday treat! This easy coffee drink can be made keto-friendly for under 3 net carbs!
Check out this recipe
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This Peppermint Bark Latte is the BEST keto coffee drink! It's holiday spirit in a mug with less than 1 net carb per drink.
Keto Peppermint Bark Latte
This Peppermint Bark Latte is a delicious, keto coffee drink for the holidays. Sugar-free syrup gives this creamy latte that mint chocolate flavor you love!
Check out this recipe
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Enjoy this indulgent Salted Caramel Mocha Frappuccino for about 3 net carbs! This sugar free iced coffee is the perfect sweet treat!
Salted Caramel Mocha Frappuccino (keto + low carb)
Enjoy this indulgent Salted Caramel Mocha Frappuccino for about 3 net carbs! This sugar free iced coffee is the perfect sweet treat!
Check out this recipe

Keto Waffles, Chaffles, Pancakes, and Pastries

If you’re following a keto diet, you have likely been craving a good carb heavy meal, nothing can fool your stomach quite like a plate full of keto waffles or pancakes! If you prefer baked goods but waffles or pancakes aren’t your thing then you should try these Keto Blueberry Muffins, Toasted Coconut Granola, or Coconut Flour Muffins!

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Learn Everything You Need to Know about Chaffles! Here is how to make the perfect fluffy Chaffle for all of your keto meal prep needs! Each of these keto Chaffle recipes is low carb, gluten free and can easily be frozen for an easy breakfast!
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Keto Strawberry Shortcake Waffles – The Best Keto Recipes
Enjoy a plateful of these Keto Strawberry Shortcake Waffles for about 5 net carbs each! This is the perfect low carb breakfast!

Check out this recipe
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Keto Pumpkin Cinnamon Rolls (Gluten-Free!)
These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love.

Check out this recipe
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Keto Sausage Cream Cheese Pinwheels
The perfect keto appetizer! Keto Sausage Cream Cheese Pinwheels are made with fat head dough and loaded with sausage and cream cheese! Just two net carbs per each!

Check out this recipe
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Sausage Jalapeno Chaffles – The Best Keto Recipes
These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!

Check out this recipe
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The Best Keto Cinnamon Rolls (2 net carbs)
You’d never guess that these Keto Cinnamon Rolls are low-carb! There’s just 2 net carbs per roll, and they’re so easy to make!

Check out this recipe
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Ham and Cheese Chaffles
These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is the perfect easy keto breakfast or snack recipe!

Check out this recipe
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Cream Cheese Chaffles
These Cream Cheese Chaffles make the best keto breakfast! Lightly sweetened and just 1.3 net carbs each, these are perfect for gluten free low carb meal prep.

Check out this recipe
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Blueberry Chaffle
These Blueberry Chaffles are the perfect low carb breakfast or snack recipe! Great for keto meal prep and under 2 net carbs each!

Check out this recipe
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Cinnamon Roll Chaffle – The Best Keto Recipes
These Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep!

Check out this recipe
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These Strawberry Pancakes are topped with a sweet vanilla cream cheese glaze! These low carb almond flour pancakes are the perfect keto breakfast! 
Strawberry Pancakes with Cream Cheese Glaze (low carb + keto)
Check out this recipe
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Wondering what to eat for breakfast on keto? These Keto Breakfast Hot Pockets are loaded with sausage, cream cheese and eggs! The perfect grab and go keto breakfast! #keto
Keto Breakfast Hot Pockets
Wondering what to eat for breakfast on keto? These Keto Breakfast Hot Pockets are loaded with sausage, cream cheese and eggs! The perfect grab and go keto breakfast!
Check out this recipe
80
These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low carb treat you will enjoy all fall long! #keto
Keto Pumpkin Muffins
These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low carb treat you will enjoy all fall long!
Check out this recipe
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Keto Zucchini Bread
Keto Zucchini Bread
This Keto Zucchini Bread is going to become one of your favorites! This low carb bread is made with sugar free chocolate chips and coconut flour and is under 4 net carbs!
Check out this recipe
82
Sausage Stuffed Chaffles - The Best Keto Recipes
Sausage Stuffed Chaffles – The Best Keto Recipes
These Sausage Stuffed Chaffles feature crispy, cheesy waffles stuffed with a perfectly cooked sausage patty! Each chaffle contains less than 2 net carbs and requires just 5 simple ingredients!
Check out this recipe
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Ultra fluffy Keto Pumpkin Spice Pancakes are perfect for a decadent Fall breakfast! Each pancake contains only 2.5 net carbs!  
Keto Pumpkin Spice Pancakes
Ultra fluffy Keto Pumpkin Spice Pancakes are perfect for a decadent Fall breakfast! Each pancake contains only 2.5 net carbs!  
Check out this recipe
84
Chocolate Chip Chaffles
Chocolate Chip Chaffles
These low-carb Chocolate Chip Chaffles are great for a keto breakfast or snack! This chaffle recipe is soft, fluffy, and not too “eggy” for under 2 net carbs each!
Check out this recipe
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Enjoy a slice of Keto Lemon Raspberry Bread topped with Lemon Cream Cheese Glaze for under 3 net carbs per slice!
Lemon Raspberry Cake Loaf
Enjoy a slice of Lemon Raspberry Cake Loaf topped with keto cream cheese frosting for the perfect light spring recipe!
Check out this recipe
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These are the Best Coconut Flour Muffins, they are soft, fluffy and perfectly buttery! These keto-friendly muffins are packed with chocolate chips and contain less than 5 net carbs each!
The Best Coconut Flour Muffins
These are the Best Coconut Flour Muffins, they are soft, fluffy and perfectly buttery! These keto-friendly muffins are packed with chocolate chips and contain less than 5 net carbs each!
Check out this recipe
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These Chocolate Chip Protein Pancakes are lightened up and healthier than traditional pancakes! 
Chocolate Chip Protein Pancakes
These Chocolate Chip Protein Pancakes are lightened up and healthier than traditional pancakes! 
Check out this recipe
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These rich Keto Chocolate Chip Muffins are loaded with dark chocolate chips and under 4 net carbs each! #keto
Keto Chocolate Chip Muffins
These rich Keto Chocolate Chip Muffins are loaded with dark chocolate chips and under 4 net carbs each!
Check out this recipe
89
Coconut Flour Chaffles - The Best Keto Recipes
Coconut Flour Chaffles – The Best Keto Recipes
This Coconut Flour Chaffle is soft enough for sandwich bread but sturdy enough to be a burger bun! It’s the perfect nut-free, grain-free, keto bread substitute.
Check out this recipe
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Basic Keto Chaffle Recipe - The Best Keto Recipes
Basic Keto Chaffle Recipe – The Best Keto Recipes
This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.
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Easy Keto Blueberry Muffins - The Best Keto Recipes
Easy Keto Blueberry Muffins – The Best Keto Recipes
These Easy Keto Blueberry Muffins are the perfect way to start the day! Large fluffy coconut flour muffins are packed with blueberries for about 4 net carbs each.
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Keto Pancakes - The Best Keto Recipes
Keto Pancakes – The Best Keto Recipes
These fluffy Keto Pancakes come out perfect every time! Enjoy three low-carb, gluten-free pancakes for less than 5 net carbs!
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Bacon Cheddar Chaffles
Bacon Cheddar Chaffles
These low-carb Bacon Cheddar Chaffles are the perfect savory keto breakfast, lunch, or snack! Easy to meal prep and about 2 net carbs each!
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Chicken and Waffles (keto + low carb) - The Best Keto Recipes
Chicken and Waffles (keto + low carb) – The Best Keto Recipes
Chicken and Waffles are the ultimate comfort food! You can enjoy a plateful of crispy breaded chicken and light, fluffy waffles for fewer than 5 net carbs with this easy recipe!
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Brownie Waffle
Brownie Waffle
This easy, chocolatey brownie waffle is the perfect breakfast! This rich, sweet breakfast recipe tastes decadent but only has about 100 calories and 3 net carbs each.
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Jalapeño Cheddar Chaffles - It Starts With Good Food
Jalapeño Cheddar Chaffles – It Starts With Good Food
This Jalapeño Cheddar Chaffle recipe is perfect for keto meal prep! Each crispy, cheesy waffle has just 1.5 net carbs!
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