Keto Breakfast Ideas under 5 net carbs! These easy keto breakfast recipes are sure to fill you up and give you fuel for the day without loads of carbs!
What to eat for breakfast on a keto diet?
Keto is short for ketosis. Ketosis is the process by which your body breaks down fat for energy instead of glucose. By limiting your carbohydrate intake drastically, you encourage your body to enter ketosis. Therefore, burning fat for your primary energy source. The keto diet has become popular because of significant, potential weight loss when following this diet on a consistent basis.
An ideal keto breakfast would be low in carbohydrates and have moderate to high levels of fat. While any breakfast will work that fits in your total daily net carbs, 5 or fewer net carbs for breakfast would be a good goal to allow you have a few carbohydrates within your meals or snacks throughout the rest of the day.
Keto Breakfast Ideas
Low Carb breakfast options aren’t too hard to come by. Common breakfast foods such as eggs, bacon, sausage, ham and most vegetables are keto-friendly. However, if you are craving a sweet coffee drink or tasty muffin, things get a little harder!
Baked goods such as bagels, muffins, and biscuits can all be made keto-friendly using the correct flours. You can also prep things such as Ham and Cheese Bites for an easy grab and go breakfast. This article will guide you through all of your options for 50+ Keto Breakfast Ideas! We have everything from wraps to omelettes!
Classic Keto Breakfast
Traditional breakfast items such sausage and biscuit, waffle, or pancakes are still attainable. With a few ingredient substitutions you can enjoy all the breakfast classics! Below is a list of 20+ classic keto breakfast ideas.
Classic Keto Breakfast Ideas
Any breakfast classic is still on the table with a few ingredient substitutions! Here is a list of 20+ classic keto breakfast ideas.
These Cream Cheese Sausage Balls are the perfect keto appetizer or gluten free snack! At only 1 net carb each, this will be a keto meal prep recipe you reach for time and time again!
This Keto Breakfast Pizza features a crispy, gluten free, low-carb crust topped with scrambled eggs, sautéed leeks, sharp white cheddar and bacon for an easy dinner or breakfast!
These Bacon Breakfast Tacos are simple, delicious, and super filling! Crunchy bacon, fluffy eggs, and creamy avocado make the best breakfast recipe.
This Ham, Broccoli and Cheese Scramble is a hearty breakfast that will keep you full all day! These fluffy scrambled eggs are the perfect low carb, keto-friendly breakfast!
This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!
These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!
This Breakfast Chaffle Bowl is an easy keto meal! Just 2.5 net carbs and perfect for low carb meal prep.
These Air Fryer Eggs are a quick, easy way to enjoy a healthy breakfast! Packed full of bell peppers, onions, ham, and cheddar, it’s an easy twist on a Denver Omelet!
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Try these Easy Cheddar Baked Eggs for a quick, low carb breakfast! You only need four basic ingredients to make this protein packed breakfast recipe!
These Easy Keto Bagels make the best low carb breakfast sandwiches! At about 3 net carbs this is a gluten free, keto-friendly bagel recipe you will love!
This Keto Steak Omelet is a protein-packed keto breakfast that is sure to keep you full for hours!
This Sausage Burrito is packed with sausage, eggs, cheese and spinach! This meal is super satisfying and is perfect for meal prep!
Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!
Try this Keto Sausage and Biscuit Recipe for an easy low carb breakfast! These Keto Almond Flour Biscuits are stuffed with cooked sausage patties for a high protein low carb breakfast!
These five ingredient Sausage Cheese Keto Egg Muffins are less than 1 net carb each! This easy low carb breakfast recipe is great for keto meal prep!
This Mushrooms Swiss Omelette is the perfect quick and easy breakfast that is naturally low carb and gluten free.
These Keto Bacon and Egg Crescent Rolls are a delicious low-carb breakfast option. Each roll up contains about 3 net carbs!
These Keto Cheddar Biscuits are made with sausage and are loaded with flavor and have less than two net carbs each. Pair with scrambled eggs and enjoy the perfect keto breakfast!
This hearty Chorizo Breakfast Scramble is the ultimate low carb, keto-friendly breakfast! Each generous serving has just 5 net carbs and is loaded with spicy chorizo, peppers, onions, eggs and cheese!
This Easy Frittata Recipe is packed with bacon, broccoli and cheddar cheese! Perfect for meal prep, brunch or a delicious weekend dinner!
Try these Bacon Keto Biscuits for your next keto meal prep! This easy keto breakfast is packed with cheese and bacon and are only 2 carbs each!
Parmesan Eggs are served with salty bacon and sautéed Swiss Chard for the perfect low carb breakfast recipe!
Keto Coffee Recipes
For many of us, coffee is a necessity to make it through the day. Here are some amazing low-carb drink ideas that won’t bust your diet before you leave the house! Just in case coffee isn’t your thing, try this Chai Frappuccino or this keto friendly Vanilla Frappuccino.
Keto Coffee Drinks
14 Keto Coffee Drinks that are so satisfying you will never miss the carbs! We have everything from seasonal lattes to sweet Frappiccinos!
This low carb guiltless pleasure combines a rich keto caramel sauce with delicious coffee for a decadent caffeine fix! At under 2 net carbs a serving, this Keto Caramel Frappuccino will be your morning go-to!
This Keto Cinnamon Frappuccino is a fraction of the cost and carbs of your coffee shop favorite. At just 2 net carbs this low carb pick-me-up is a coffee drinker staple.
Forget the coffee shop, this Keto Pumpkin Spice Latte is gluten-free, refined sugar-free, and contains less than 3 net carbs! Drizzle with a little keto caramel sauce for a decadent low carb latte!
A Keto Gingerbread Latte is the best start to a chilly morning or a holiday afternoon pick-me-up. This keto coffee is so easy to make and just 1 net carb each!
You won't believe how delicious this low carb Keto Mocha Frappuccino is! At just 3.7 net carbs this keto Starbucks knockoff will be a new favorite!
A Keto Coffee Frappuccino just like Starbucks, but with less than 2 carbs! This is one of the best low-carb coffee drinks EVER!
This Hot Cocoa with Espresso Whipped Cream has about 3 net carbs and makes the perfect low carb, keto hot cocoa recipe!
This Slow Cooker Peppermint Mocha Hot Cocoa features ultra rick hot chocolate spiked with peppermint extract and espresso!
This low carb Peppermint Frappuccino is loaded with rich chocolate flavor, and a peppermint kick! Enjoy a coffeehouse favorite for under 4 net carbs!
This Simple Iced Coffee is made using cold brew coffee. Learn just how easy it is to make a perfect large batch of iced coffee for a fraction of the coffee house price!
This easy Iced Mocha requires just five basic ingredients and a few minutes to make! Low carb, keto-friendly recipe options are included!
Try this Iced Peppermint Latte for a fun holiday treat! This easy coffee drink can be made keto-friendly for under 3 net carbs!
This Peppermint Bark Latte is a delicious, keto coffee drink for the holidays. Sugar-free syrup gives this creamy latte that mint chocolate flavor you love!
Enjoy this indulgent Salted Caramel Mocha Frappuccino for about 3 net carbs! This sugar free iced coffee is the perfect sweet treat!
Keto Waffles, Chaffles, and Pancakes
If you’re following a keto diet, you have likely been craving a good carb heavy meal, nothing can fool your stomach quite like a plate full of keto waffles or pancakes! If you prefer baked goods but waffles or pancakes aren’t your thing then you should try these Keto Blueberry Muffins, Toasted Coconut Granola, or Coconut Flour Muffins!
Keto Waffles, Chaffles, and Pancakes
These 10 keto waffle and pancake recipes will leave you feeling satisfied without all the carbs. These recipes would also be great for keto friendly meal prep when you need to get a head start on your week.
Enjoy a plateful of these Keto Strawberry Shortcake Waffles for about 5 net carbs each! This is the perfect low carb breakfast!
These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love.
The perfect keto appetizer! Keto Sausage Cream Cheese Pinwheels are made with fat head dough and loaded with sausage and cream cheese! Just two net carbs per each!
These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!
You’d never guess that these Keto Cinnamon Rolls are low-carb! There’s just 2 net carbs per roll, and they’re so easy to make!
These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is the perfect easy keto breakfast or snack recipe!
These Cream Cheese Chaffles make the best keto breakfast! Lightly sweetened and just 1.3 net carbs each, these are perfect for gluten free low carb meal prep.
These Blueberry Chaffles are the perfect low carb breakfast or snack recipe! Great for keto meal prep and under 2 net carbs each!
These Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep!
