byAnnie Holmeson Feb 21, 2023 (updated Jan 24, 2024)Comments Off on Keto Breakfast Ideas Under 5 Net Carbs
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Keto Breakfast Ideas under 5 net carbs! These easy keto breakfast recipes are sure to fill you up and give you fuel for the day without loads of carbs!
What to eat for breakfast on a keto diet?
Keto is short for ketosis. Ketosis is the process by which your body breaks down fat for energy instead of glucose. By limiting your carbohydrate intake drastically, you encourage your body to enter ketosis. Therefore, burning fat for your primary energy source. The keto diet has become popular because of significant, potential weight loss when following this diet on a consistent basis.
An ideal keto breakfast would be low in carbohydrates and have moderate to high levels of fat. While any breakfast will work that fits in your total daily net carbs, 5 or fewer net carbs for breakfast would be a good goal to allow you have a few carbohydrates within your meals or snacks throughout the rest of the day.
Keto Breakfast Ideas
Low Carb breakfast options aren’t too hard to come by. Common breakfast foods such as eggs, bacon, sausage, ham and most vegetables are keto-friendly. However, if you are craving a sweet coffee drink or tasty muffin, things get a little harder!
Baked goods such as bagels, muffins, and biscuits can all be made keto-friendly using the correct flours. You can also prep things such as Ham and Cheese Bites for an easy grab and go breakfast. This article will guide you through all of your options for 50+ Keto Breakfast Ideas! We have everything from wraps to omelettes!
Classic Keto Breakfast
Traditional breakfast items such sausage and biscuit, waffle, or pancakes are still attainable. With a few ingredient substitutions you can enjoy all the breakfast classics! Below is a list of 20+ classic keto breakfast ideas.
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Cream Cheese Sausage Balls (with Chorizo!)
These Cream Cheese Sausage Balls are the perfect keto appetizer or gluten free snack! At only 1 net carb each, this will be a keto meal prep recipe you reach for time and time again!
This Ham, Broccoli and Cheese Scramble is a hearty breakfast that will keep you full all day! These fluffy scrambled eggs are the perfect low carb, keto-friendly breakfast!
This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!
These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!
These Air Fryer Eggs are a quick, easy way to enjoy a healthy breakfast! Packed full of bell peppers, onions, ham, and cheddar, it’s an easy twist on a Denver Omelet!
These Easy Keto Bagels make the best low carb breakfast sandwiches! At about 3 net carbs this is a gluten free, keto-friendly bagel recipe you will love!
Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!
Try this Keto Sausage and Biscuit Recipe for an easy low carb breakfast! These Keto Almond Flour Biscuits are stuffed with cooked sausage patties for a high protein low carb breakfast!
Keto Cheddar Biscuits (with Sausage!) – The Best Keto Recipes
These Keto Cheddar Biscuits are made with sausage and are loaded with flavor and have less than two net carbs each. Pair with scrambled eggs and enjoy the perfect keto breakfast!
This hearty Chorizo Breakfast Scramble is the ultimate low carb, keto-friendly breakfast! Each generous serving has just 5 net carbs and is loaded with spicy chorizo, peppers, onions, eggs and cheese!
For many of us, coffee is a necessity to make it through the day. Here are some amazing low-carb drink ideas that won’t bust your diet before you leave the house! Just in case coffee isn’t your thing, try this Chai Frappuccino or this keto friendly Vanilla Frappuccino.
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Keto Caramel Frappuccino – It Starts With Good Food
This low carb guiltless pleasure combines a rich keto caramel sauce with delicious coffee for a decadent caffeine fix! At under 2 net carbs a serving, this Keto Caramel Frappuccino will be your morning go-to!
This Keto Cinnamon Frappuccino is a fraction of the cost and carbs of your coffee shop favorite. At just 2 net carbs this low carb pick-me-up is a coffee drinker staple.
Forget the coffee shop, this Keto Pumpkin Spice Latte is gluten-free, refined sugar-free, and contains less than 3 net carbs! Drizzle with a little keto caramel sauce for a decadent low carb latte!
A Keto Gingerbread Latte is the best start to a chilly morning or a holiday afternoon pick-me-up. This keto coffee is so easy to make and just 1 net carb each!
This Simple Iced Coffee is made using cold brew coffee. Learn just how easy it is to make a perfect large batch of iced coffee for a fraction of the coffee house price!
This Peppermint Bark Latte is a delicious, keto coffee drink for the holidays. Sugar-free syrup gives this creamy latte that mint chocolate flavor you love!
If you’re following a keto diet, you have likely been craving a good carb heavy meal, nothing can fool your stomach quite like a plate full of keto waffles or pancakes! If you prefer baked goods but waffles or pancakes aren’t your thing then you should try these Keto Blueberry Muffins, Toasted Coconut Granola, or Coconut Flour Muffins!
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Keto Strawberry Shortcake Waffles – The Best Keto Recipes
Enjoy a plateful of these Keto Strawberry Shortcake Waffles for about 5 net carbs each! This is the perfect low carb breakfast!
These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love.
The perfect keto appetizer! Keto Sausage Cream Cheese Pinwheels are made with fat head dough and loaded with sausage and cream cheese! Just two net carbs per each!
These Cream Cheese Chaffles make the best keto breakfast! Lightly sweetened and just 1.3 net carbs each, these are perfect for gluten free low carb meal prep.
These Cinnamon Roll Chaffles are going to be your go to for a keto breakfast! At only 2 net carbs including the cream cheese icing, you’ll love these for low carb meal prep!
byAnnie Holmeson Feb 21, 2023 (updated Jan 24, 2024)
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About the Author
Annie Holmes
Annie is the gluten-free blogger behind Maebells that has a passion for revamping classic Southern comfort food into lighter, healthier, gluten-free meals. For more from Annie, connect with her on Twitter, Facebook, Google+ and Pinterest.