Craving a delicious, restaurant-quality meal while on a low carb or keto diet? These 40+ Keto Mexican Food Recipes are perfect for a delicious Mexican keto dinner at home!
Keto Mexican Recipes
Mexican food is one of my absolute favorites. Clearly, I simply can’t get enough! Whether it’s taquitos, soups, nachos or enchiladas, I love it all. Pair it with a margarita, and I’m in my happy place!
When I started on a keto diet, I was so upset that I couldn’t continue to eat my favorite foods. But as you all know, I love coming up with new recipes, so I got to cooking! And I’m so glad I did, because I have come up with some amazing low carb Mexican recipes! Your entire family will eat up any one of these 40+ Low Carb Mexican Recipes and come back asking for seconds!
Can you eat Mexican food while on keto diet?
Whereas most Mexican dishes are fairly high in carbs, I’ve made certain that each of these recipes is low carb. So that is why I’ve omitted certain ingredients in these recipes, such as regular tortillas or rice. But that doesn’t mean these meals are lacking in flavor! All of these keto Mexican recipes are seasoned to perfection! Whether you’re making one of these recipes for meal prep, a family dinner night or a date night, your table is sure to be impressed!
The best keto substitutions for Mexican food
While traditional tortillas and rice are out of the question on a keto diet, there are substitutions out there! Several tortilla brands make low-carb tortillas that many people on keto find acceptable. I like to use Mission’s Carb Master Tortillas. They come in several different flavors and sizes, varying from 3-5 net carbs each. While these don’t fall under the strict keto guidelines, it has worked for me.
Cauliflower rice is the closest keto-friendly rice alternative I’ve found. Even if you’re not a huge cauliflower fan, I highly encourage you to try this Cilantro Lime Cauliflower Rice–The vegetable soaks up those delicious flavors so well, and it complements traditional Mexican flavors really well.
Quick Keto Mexican Meals
These amazing low-carb dishes are ready in about 10 minutes or less! These Mexican flavors feature a ton of flavor and a ton of cheese.
Keto Mexican Sides
Tortillas and rice are a staple in the restaurant, but they're traditionally not okay on a keto diet. Here are great low-carb alternatives to use instead!
Keto Mexican Casseroles
These family-friendly casseroles are keto-friendly, low-carb, and gluten-free. It's all the great flavor of Mexican food with the ease of a casserole!
Keto Mexican Restaurant Favorites
When those cravings hit, what are you supposed to do?! You don't need to take a trip to the restaurant for a cheat day--Make these keto-friendly restaurant quality dishes in your own kitchen!
While you can't have a corn or regular flour tortilla on a keto diet, there are other ways to have tacos! Enjoy amazing taco fillings in lettuce wraps, low-carb tortillas (I like Mission's Carb Balance tortillas), zucchini tortillas (linked with the sides above), cheese shells, or on a salad!
More Keto Mexican Recipes
Here are your beloved Mexican flavors in different forms--Handheld, keto-friendly bites, one pan dinners, soups, and stuffed vegetables! This is a great way to switch things up when you're in a rut.